The Best Barbell Curl Alternatives for Bigger, Stronger Biceps
The barbell curl, also known as the two-handed biceps curl, is a classic arm exercise. Known as a great mass builder, bodybuilders have been using this exercise for decades, if…
Milos Sarcev — Complete Profile, Workout and Diet Program
Miloš Šarčev is a retired former IFBB professional bodybuilder and coach from Serbia. His most notable achievement was winning the Mr. Universe bodybuilding competition in 1989. This is his complete…
Hafthor Bjornsson — Complete Profile, Workout and Diet Program
Hafthor Bjornsson is one of the most accomplished Strongman athletes in the history of the sport. He was the 2018 World's Strongest Man champion and has won many major Strongman…
TikTok Fitness Influencer Goes Viral After Eating 6 Uncooked Eggs and ‘Raw Beef Brain’
As part of his fitness routine, Weam Brieche shares TikTok videos often showing him eating raw meats similar to the type of diet that Instagram sensation "Liver King" endorses. Taking…
Breon Ansley Announces 2022 Will Be His Last Year Competing in Classic Physique Division
Breon Ansley is a two-time Classic Physique Olympia champion and intends to add another trophy to his cabinet when he makes his way on stage at 2022 Mr. Olympia. In…
Joey Swoll on Poor Gym Etiquette: “You Need To Respect People, It’s A Shared Space”
Fitness influencer Joey Swoll has been using social media as of late to spread awareness around what he perceives as toxic gym culture. In a recent video, Swoll addresses the…
Powerlifter Noémie Allabert (U52) Wins 2022 French Nationals And Claims Two Raw Records
The reigning 2021 IPF World Champion, Noémie Allabert, just took part in her first competition this year, which was the 2022 FFForce French Nationals. The competition took place on March…
Tia-Clair Toomey Reveals Her Full Day of Eating For New Cutting Diet In Prep for 2022 CrossFit Games
The 5x Fittest Woman on Earth®, Tia-Clair Toomey, started the 2022 CrossFit Season successfully, as she placed second overall in the Open. This is very impressive, as Tia-Clair got back…
Static Bicep Curl: Master the Ultimate Arm Builder Exercise
Close your eyes and imagine what the strongest guy in the world would ideally look like. Chances are, you pictured an individual with hulking arms who could bend steel rods…
Calories Burned Playing Lacrosse Calculator
The average person weighing 160 pounds burns 610 calories per hour playing Lacrosse, the total calories burned depends also on the your weight and the intensity of your activity. Lacrosse…
Omega XL Review (2026): Green-Lipped Mussel Oil, Joint Claims, and Value
Omega XL is a green-lipped mussel oil supplement with interesting fatty acids, but its proprietary label and price make it harder to recommend than clearer omega-3 options.
The 13 Best EZ Bar Curl Alternatives for Massive Biceps
The EZ bar curl is a popular biceps exercise. EZ bars are curved, which means you can put your hands in a semi-supinated position, which some lifters find more comfortable…
Powerlifter Prescillia “Lya” Bavoil Scores Two Raw Records at 2022 French Nationals, Wins The Contest
Powerlifter Prescillia "Lya" Bavoil appears to be on track to defend her IPF World Championship crown later this year, as she just impressed everyone at the 2022 FFForce French Nationals.…
Larry Wheels Says Eddie Hall Owes Him $10k Bet Money, Hafthor Talks Rematch Conditions
Hafthor Bjornsson and powerlifter Larry Wheels discussed the Eddie Hall rivalry in a recent interview. Hall and Bjornsson are bitter rivals since their days as competitive strongmen. The duo squashed…
The Rock Shows Off Massive Quads After “Absolutely Brutal” Leg Day Training
As one of the busiest men in Hollywood, Dwayne 'The Rock' Johnson is the epitome of health and strength. Recently, The Rock shared his brutal leg day workout on Instagram…
Hunter Labrada Looks Phenomenal In Off Season Guest Posing Appearance at 2022 Utah Cup
Hunter Labrada is aiming to have a major impact on stage when he makes his return to the biggest show of the year. In a recent guest appearance at the…
Hafthor Björnsson Fires Back at Martyn Ford Over ‘Knockout’ Comment: ‘I Think I’ll Smash Him.’
Coming off an impressive victory against Eddie Hall in 'The Heaviest Boxing Match In History' on March 19th, Hafthor Björnsson has a new potential opponent in mind. He is looking…
2022 Asia Grand Prix Pro Results
The 2022 South Korea AGP (Asia Grand Prix) Pro Olympia qualifier took place on Sunday March 20, 2022 in Seoul, South Korea. It featured Men’s Physique competitors who battled it…
Air Squat: Target Your Quads, Glutes, and Core Effectively!
It’s hard to believe that CrossFit has been around for over 20 years. Initially labeled a bit of a fad, CrossFit is now one of the most popular workouts and…
