73-Year-Old Rudy Kadlub Squats An Unofficial World Record With a 454-pound (206-kilogram) LiftÂ
The phrase "age is just a number" has some truth to it, as Rudy Kadlub is living proof of it. The 73-year-old is aging like fine wine and is getting…
Joey Swoll Reacts to Female TikToker Mocking Fellow Gym-goers, ‘Mind Your Own Business’
With the rising popularity of streaming platforms like TikTok, hostile gym encounters have become all too common. In a recent video, fitness influencer Joey Swoll addresses toxic gym culture after…
2022 New York Pro Official Competitors Lineup
This year's bodybuilding season is in full swing as the 2022 New York Pro is set to take place this weekend on May 21, 2022, in Teaneck, New Jersey, U.S.A.…
Floor Wipers: Ultimate Core Workout for Stronger Abs & Glutes
Way back in 2006, a movie called 300 introduced the world to the legendary Spartans. Warriors without compare, the Spartans really existed and were the dominant military force in ancient…
Rowing Machine vs Treadmill: Which One Should You Be Using
Whether you have joined a gym to lose weight or put on muscle mass, you probably would be doing some form of cardio in your workouts. Choosing a cardio machine…
Gorilla Mode Pre-Workout Review (2026): Strong Pumps, High Focus, Big Scoop
Gorilla Mode is a strong DMAA-free pre-workout for experienced lifters who want pumps, focus, and energy, but the large serving and stimulant load are not for everyone.
Hafthor Björnsson Hits Massive Deadlift of 320-kg (705.4-lb) for 2 Reps
Hafthor Björnsson is one of the most decorated strength athletes in the world despite redirecting his focus to boxing as of late. In a recent Instagram video, Thor made quick…
Powerlifter Samantha Eugenie Breaks Five Records at the 2022 FFForce French Junior Nationals
The 2022 FFForce French Junior Nationals took place in Saint-Germain-en-Laye, France, from May 14-16, 2022. Powerlifters from France are amongst the finest in the world, and their youngsters have proved…
Bodybuilding Legend Phil Heath Shows Off Abs in Recent Physique Update
Bodybuilding royalty Phil Heath has reached incredible heights as an IFBB Pro, and still understands the ingredients necessary to achieve success. In a recent Instagram post, Phil showed off his…
Bodybuilder Chris Bumstead Reveals His 5,000 Calorie Bulking Diet In Prep For 2022 OlympiaÂ
The reigning and 3x Classic physique Olympia champ, Chris Bumstead, has set his entire focus on the most prestigious bodybuilding competition of the year. Despite winning the past three shows,…
Who is Closest to Dexter Jackson’s Shape/Posing Today? Hunter, Andrew or Brandon Curry?
The ageless wonder Dexter Jackson is recognized for his incredible longevity and successful bodybuilding career. In a recent interview, Dennis James, Milos Sarcev, and George Farah link up to discuss…
Powerlifter Nicolaas du Preez Totals 1037.5-kg (2,287.3-lb) To Win The 2022 RPC Elite Raw
The 2022 RPC Elite Raw took place on May 14, in Pretoria, South Africa, and Nicolaas du Preez put up a stellar performance despite encountering a major setback. Nicolaas won…
Powerlifter Bobb Matthews Hits An Unofficial USAPL Record With 383.5-kg (845.5-lb) Raw Deadlift
Bobb Matthews is getting noticed more and more lately as one of powerlifting's rising stars because of his incredible training lifts. Ever since Bobb moved up to the 100-kilogram weight…
How to Get A Skin-Splitting Muscle Pump
Ever since the golden era of bodybuilding, lifters have been chasing the pump. The Austrian Oak Arnold Schwarzenegger even compared getting a pump to having sex! While Arnie’s choice of…
2022 Musclecontest Ireland Pro Results and Scorecard
The 2022 Musclecontest Ireland Pro Olympia qualifier was held on May 15, 2022, in Limerick, Ireland, and featured the Men's 212 Bodybuilding division. Just four competitors for the 212 division…
Josh Brolin Workout & Diet
When Josh Brolin appeared on the big screen as Cable in 2018’s Deadpool 2, his fans were amazed at his incredible physique transformation. The formerly chunky actor had packed on…
Strongwoman Rhianon Lovelace Sets a New 515-lb Axle Deadlift World Record
Considered one of the greatest pound-for-pound Strongwoman athletes, Rhianon Lovelace is dominating the 64-kilogram weight class. Her most recent outing was at the 2022 Clash of the 64's, which took…
Bodybuilding Tips for Beginners and Hard GainersÂ
For some people, building muscle comes easy. It doesn’t matter if they break all the training and nutritional rules and do everything wrong; they grow anyway. Combine great genetics with…
2022 Indy Pro Results and Recap
The 2022 Indy Pro took place over the weekend on Saturday, May 14, 2022. Three divisions (Men's Open, Men's 212 bodybuilding and Women's Bodybuilding) stormed the Indiana Convention Center. Top…
