Nizami Tagiev Strict-Curls 114 kg at the 2022 Siberian Power Show, Ties World Record with Leroy Walker
Powerlifting phenom Nizami Tagiev continues to push the boundaries of human strength. Tagiev has tied the world record with Leroy Walker by strict-curling 114 kilograms at the 2022 Siberian Power Show…
Bodybuilder Nick Walker Shows Off Insane V-Taper in Off-Season Physique Update
2021 Arnold Classic champion Nick Walker is steadily adding mass to his physique as he aims to bring a refined package to Mr. Olympia later this year. In a recent…
Video: Strongman Oleksii Novikov Shares His Military Training Experience With Ukrainian Soldiers
2020 World’s Strongest Man Oleksii Novikov is not giving up in his attempt to help and defend Ukraine and its people against Russian military forces. Early on in the war,…
Powerlifter Tiffany Chapon (47 kg) Scores Unofficial All-Time Raw World Record Squat And Total In Training
Just three weeks after her record-breaking performance at the 2022 FFForce French Nationals, Tiffany Chapon showed off another amazing feat of strength. In Tiffany's recent training session, she managed to…
7 Foods High in Creatine To Maximize Your Performance
Creatine can be naturally produced by your body, but we often need to consume dietary sources of creatine to meet the daily recommendations. Have you been wondering what foods are…
Throwback: Larry Wheels Smokes A 661lbs (300kg) Paused Bench Press PR In Training
Larry Wheels is known for his desire of breaking records, especially his personal ones. He possesses the mentality of always striving for more, which allowed him to build an impressive…
Breon Ansley Plans to Bring ‘A Whole Different Look’ at His Last Year in Classic Physique Olympia
As a two-time Classic Physique Olympia champion, Breon Ansley has cemented his name among the best in the sport. In a recent interview, Breon is devising a gameplan for his…
Bodybuilding Legend Jay Cutler Shares High Volume Chest, Biceps And Calves Workout
Bodybuilding legend Jay Cutler recently shared calves, chest, and biceps workout. Cutler is the former 4-time Mr. Olympia champion and one of the most famous bodybuilders of the 2000s era.…
The Rock Ready To ‘Bang On Some Iron’ With Hafthor Björnsson, Plan Training Session Together
Dwayne “The Rock” Johnson is known for some arduous training routines and appears ready to exercise alongside one of the strongest men in the world, Hafthor Björnsson. In a recent social…
Powerlifter Sophia Ellis Sets 6 National Records At 2022 British Classic Women’s Championships
Powerlifter Sophia Ellis had her career-best performance at the 2022 BP (British Powerlifting) British Classic Women's Championships, which took place on March 19th, 2022, in Lochgelly, Scotland. She won the…
Martyn Ford vs. The Iranian Hulk Boxing Match Cancelled, Fight Removed from Card
Despite tons of promotion and pre-fight hype, the April 30 boxing match between Martyn Ford, and The Iranian Hulk, real name, Sajad Gharibi has been removed from the event. In a…
Jesus Olivares Scores A Raw Unofficial World Record Deadlift & All-Time Third-Heaviest Total at 2022 Classic Open Nationals
At only 23-years-old, powerlifter Jesus Olivares has become a common household name because of his incredible lifts. However, his rate of improvement is unfathomable, and judging by his recent performance,…
Bigger Arm Workouts: Eight Arm Training Routines For Building Sleeve-Ripping Pythons
How often do you wake up in a cold sweat in the middle of the night thinking, "If only I could put on one more inch on my arms," or…
Jonathan Cayco (93 kg) Scores Two Raw Unofficial IPF World Records at 2022 AMP Classic Open Nationals
The 2022 AMP Classic Open Nationals contest took place from March 01-03, in Austin, Texas. The competition gathered some of the world's greatest athletes, but Jonathan Cayco had the most…
2022 World Klash Pro Bikini Championships Results and Scorecard
The 2022 NPC IFBB Pro League Klash Championships Olympia qualifier took place on Saturday 02 April, 2022 in Orlando, Florida, featuring Bikini International division. In the end, Ashlyn Little wins…
Brandon Curry Shares His Bodybuilding Diet For The Mr. Olympia Prep
Bodybuilder Brandon Curry recently shared what he eats throughout the day during his Mr. Olympia preparation. Curry is one of the most elite competitors in the Open Pro division. He…
Scott Adkins Workout and Diet Program
Scott Adkins is one of those rare action stars who actually knows how to fight - and has the body to look the part. Adkins is a proponent of a…
Pea Protein vs. Whey Protein – Which One is Better
There are many plant and animal protein options available, but some are better sources of protein than others. Both pea protein and whey protein are excellent sources of protein. But…
VO2 Max Calculator: Estimate Maximum Volume of Oxygen
The four calculators below are all designed to estimate your VO2 Max or the maximum rate of oxygen that your body can absorb and utilize to fuel maximal-effort physical activity.…
