Powerlifter Shahram Saki Crushes a Massive 510-kg (1,124.4-lb) Squat With Wraps In TrainingÂ
After recently claiming the All-Time Heaviest Squat & Total in Asia, Shahram Saki is back in the training room. Saki just achieved his most impressive strength record to date.…
How Many Calories Do You Burn Riding a Horse?
An individual weighing 180 pounds burns 154-772 calories per hour while riding a horse, depending on your weight, intensity, and type of activity. Calories Burned with Outdoor Activities (weight: 175…
Jessica Buettner (76KG) Scores 4 Canadian & 3 Unofficial IPF World Records at the 2022 CPU NationalsÂ
The 2022 CPU Canadian Nationals are a five-day powerlifting competition taking place from May 9-14, 2022, in St. Johns. Numerous elite powerlifters took part in the contest, but the 2021…
Flex Lewis Retires from Bodybuilding: ‘It’s Time. It’s Been an Amazing Run’
Seven-time 212 Olympia champion Flex Lewis has officially retired from competitive bodybuilding. In a recent video, Flex gave an in-depth explanation for his decision to step away, abandoning his dream…
Strongman Eddie Hall Incline Presses 40-kg (88.2-lb) Dumbbells For 40 Reps
Eddie Hall has built a reputation for having one of the strongest shoulders in the world throughout his Strongman career. However, it would be easy to assume that he has…
10 Best Bodybuilding Coaches with Proven Track Records
Phil Heath, Jay Cutler, Dexter Jackson, Shaun Clarida, and Terrence Ruffin, apart from being the best at what they do, what do you think these bodybuilders have in common? All of them acknowledge the…
Powerlifter Larry Wheels Starts OnlyFans Page
Larry Wheels is known for his incredible strength and has made a considerable impact competing as a powerlifter, strongman, bodybuilder, and arm-wrestler. Wheels recently took to social media and made…
9 Ways to Boost Your Overhead Press
The bench press is often seen as the king of upper body exercises, and Monday is Bench Press Day in most gyms around the world. But the bench press is…
Strongman Ben Thompson Sets a 577.2-kg (1,272.5-lb) Silver Dollar Deadlift World Record
Ben Thompson is once again officially the greatest silver dollar deadlifter in the world. This fact was established at the 2022 WDC Silver Dollar Deadlift World Championships, which took place…
Kali Muscle Shares ‘Raw Truth’ About Steroids: “If You’re a Bodybuilder, You’re Risking Your Life
Fitness icon Kali Muscle has joined the crusade against steroids as bodybuilding continues reeling from a series of tragic deaths in the sport. In a recent video, Kali Muscle provides…
Wrecked Pre-Workout Review (2026): Strong Formula, High Stim, Not for Beginners
Wrecked is a loaded high-stim pre-workout with strong pump and focus support, but the caffeine load and aggressive feel make it better for experienced users.
Larry Wheels Deadlifts 708.1-lb (321.2-kg) For Incredible 27 Reps Volume PR Across Multiple Sets
Larry Wheels has mastered almost all strength sports, having excelled in powerlifting, bodybuilding, and arm wrestling. However, he is now preparing for a Strongman competition, as he wants to add…
Martyn Ford Revisits Iranian Hulk Drama in Dubai, Feared He Would Be Arrested for Confrontation
Despite interest from both teams, the anticipated boxing match featuring Martyn Ford and Iranian Hulk has been shelved, and more details surrounding the fight cancellation continue to surface. Ford revealed…
Ten Ways to Boost Your Squat
Squats are the exercise that most lifters love to hate. They love how squats build muscle and strength in equal measure but hate how hard they are. Squats really kick…
John Krasinski Diet and Workout Program
Of all the movie star transformations over the past few years, few have been as impressive as John Krasinski's. No one could have ever imagined the dweeb Jim Halpert from…
The Dr. Sebi Diet — Pros, Cons, Effectiveness, and Sample Meal Plan
The Dr. Sebi diet, also called the Dr. Sebi alkaline diet, was developed by a self-proclaimed herbalist and healer, Alfredo Darrington Bowman. Despite what the name might suggest, Bowman, also…
2022 CrossFit Semifinals: Two Workouts & Individual Rosters RevealedÂ
The 2022 CrossFit Semifinals are just over the horizon, and some important information regarding the competition has just been announced. The Semifinals will take place in a format of 10…
71-Yo Powerlifter Shelly Stettner Crushes 235-lb Raw Squat Triple: ‘You’re Never Too Old…’
Most of us missed out on attempting something solely on the fact that we considered it was too late to do so. However, Shelly Stettner is the living proof of…
Liver King Eats Raw Organs with Paul Brothers and Discusses Steroid Rumors Live on Podcast
Brian Johnson, popularly known as 'Liver King' has become a social media sensation due to his ripped physique and dedication to living an ancestral lifestyle. During a recent interview with…
