Bodybuilder Nick Walker Hits Delt Destruction and Triceps Workout
Remaining active in the offseason, Nick Walker continues to improve his physique with his eyes solely focused on the Mr. Olympia show later this year. "The Mutant" recently got a…
Statement: CrossFit “Unequivocally Condemns the Russian Military’s Actions in Ukraine”
The country of Ukraine has been under Russian invasion since February 24th, 2022. Six days have passed since Russian President Vladimir Putin authorized an attack on Ukraine. However, the war…
Brian Shaw Gives Hamstring Injury Update, Talks Eddie Hall vs. Hafthor Björnsson Fight
Brian Shaw is one of the most successful Strongmen to ever compete in the sport. Recently, Shaw took part in a Q & A session on his YouTube channel and…
Hafthor Bjornsson Admits Being ‘Fatigued’ With Training Ahead Of The Eddie Hall Fight
Hafthor Bjornsson shares some insights into his boxing training 24 days out of the scheduled boxing match against Eddie Hall. Bjornsson and Hall have routinely kept the fight fans updated…
Strongman Mateusz Kieliszkowski Withdraws From 2022 Arnold Strongman Classic
Mateusz Kieliszkowski withdrew from the 2022 Arnold Strongman Classic, just 3 days before the start. He was definitely a candidate for a podium finish but will miss out. Even though…
71-yo Powerlifter John LaFlamme Squats A Massive 193.5 kg (426.5 lbs) Raw
Powerlifter John LaFlamme is entering the 44th year of his powerlifting career and is still improving his numbers. John is proving that age is just a number, and is bringing…
The 5 Principles of Muscle-Building Nutrition
I want to build the most muscle possible. That’s a statement we tell ourselves over and over when we step foot into the gym. We then train, strain, and apply…
Calories Burned Snowshoeing Calculator
How many calories do you burn Snowshoeing for an hour? The average person burn 455-857 calories in 60 minutes Snowshoeing (for a 180lb person), depending on the effort put. If…
Calories Burned Sitting Calculator
How many calories do you burn Sitting? The average person (180 pounds) will burn 86-129 calories per hour sitting. The number of calories you burn sitting depends on how you…
William Bonac “Coming With All-Time Best” To Get The 2022 Arnold Classic Title
William Bonac is ready to make his run at the 2022 Arnold Classic which is set to kick off in just a few days. Ahead of the epic event, Bonac…
Jimmy Kolb Sets A Historic New Equipped Bench Press All-Time Heaviest Lift of 598.7 kg (1,320 lbs)
Jimmy Kolb has reclaimed his Equipped Bench Press All-Time World Record just 3 months after losing it. Furthermore, it is unlikely that anyone will come close to him this time,…
Hadi Choopan Looking Swole in 2022 Offseason Physique Update, Shares Killer Training Session
Hadi Choopan is back in the headlines after sharing a physique update during the offseason. Choopan recently showed off his gains and hit a series of exercises on his Instagram…
Powerlifter Jesus Olivares Hits An Astonishing 445 kg (981 lbs) Squat PR
The 120+ kg category 2021 IPF World Champion Jesus Olivares is known for his squat prowess. Olivares makes every squat look extremely easy, and it looks like he never struggles.…
Cedric McMillan Reveals ‘Stomach Issues’ Have Forced Him Out Of The 2022 Arnold Classic
Cedric McMillan withdrew from the 2022 Arnold Classic last week though most were unsure as to why. On Monday, Feb. 28, 2022, McMillan revealed on Instagram that he withdrew from…
Strongman Luke Richardson Re-ruptured His Biceps While Lifting Atlas Stones in Training
The 2020 Europe's Strongest Man, Luke Richardson, is going through a rough period of his career. He withdrew from the 2021 World's Strongest Man competition, due to the same injury.…
Ryan Reynolds Workout and Diet Program
Show me a man in his mid-40s who can execute a perfect standing backflip and I’ll show you a guy who’s got it together physically. Throw in a lean, muscular…
Concentration Curl: Target Your Biceps and Build Arm Strength
Have you ever flexed your arm randomly at someone only to find out you ripped your sleeve in the process? No? It is probably because you are not making the…
Brandon Curry Explains What He Needs to Do to Beat Big Ramy at 2022 Mr. Olympia
Looking to snap back-to-back runner-up appearances at Mr. Olympia, Brandon Curry is determined to topple the defending champion Mamdouh Elssbiay AKA Big Ramy when the two lock horns this Dec.…
Tia-Clair Toomey Reveals Her CrossFit 22.1 Open Workout Performance
The 5x Fittest Woman On Earth®,Tia-Clair Toomey is one of the central athletes for the 2022 CrossFit Season, as she will attempt to win her sixth CrossFit Games title, which will…
