Bodybuilder’s Unimpressive Physique Sparks Controversy After the 2021 NPC National Championships
2021 NPC National Championships are in the books. The competition took place in Orlando, Florida on December 17th. The event saw the emergence of remarkable talent in Carlos Thomas Jr…
Sebastian Stan Winter Soldier Workout Diet Plan
Sebastian Stan is one of the well-known actors in the Marvel Universe due to his role as the winter soldier. Even though he was introduced into the Marvel world a…
The 11 Best Set/Rep Schemes for Hypertrophy
When it comes to choosing set/rep schemes for bodybuilding, most fitness experts suggest doing several sets of somewhere between 8-12 reps. This allows you to use moderately heavy weights and…
Kiera Aston Raw Squats 500lbs During a Training Session With Larry Wheels
Powerlifter Larry Wheels recently teamed up with IFBB Pro bodybuilder and powerlifter Kiera Aston for a squats session. Wheels is a record-wrecking machine that is known for breaking personal bests…
Arnold Classic Increased Prize Money for Classic Physique Division, Now Higher Than Mr. Olympia
The Arnold Classic has raised the prize money for competitors participating in Classic Physique next year. In 2022, the Arnold Classic will pay out more in Classic Physique than the…
2021 Dubai CrossFit Championship Results: Roman Khrennikov And Laura Horvath Emerged Victorious
It is safe to say that CrossFit fans had a lot to see at the 2021 Dubai CrossFit Championship, held in the United Arab Emirates, December 16-18, 2021. The competition…
10 Best Cable Machine Exercises for Bigger Pecs
Most bodybuilders supplement their bench press workouts with a few sets of cable crossovers. After all, what other chest exercise allows you to check out your gains as you crank…
Lee Priest Suffers Lower Back Injury, Trying To Cope Up With Cardio Workout
Bodybuilding legend Lee Priest recently injured his lower back. Priest shared the details of his injury and shed light on the methods he has adopted to deal with the injury…
2021 NPC National Championships Results and Scorecards
The 2021 NPC National Championships took place from December 17-18th, 2021 in Orlando, Florida. Athletes hoping to earn the pro card with a win at the event competed in eight…
Mike O’ Hearn Shows One Technique For Huge Quads
Fitness celebrity Mike O' Hearn and his gang including wife Mona Muresan and Big Doug Fruchey took to iron heaven for a brutal leg session recently. They had just started…
The 7 Most Intense Bodybuilding Methods
Training intensity means different things to different people. On the one hand, intensity can refer to the weight you are lifting and its relationship to your one repetition maximum, or…
Arnold Schwarzenegger Shares an Important Advice On Dealing With The Haters
Arnold Schwarzenegger is probably one of the greatest celebrities that have ever lived. Arnold got his fame through his unique career, as he was an amazing bodybuilder, a movie star,…
Bodybuilder Paul Bashi Sentenced To 14 Years In Prison For A Horrific Assault Caught On Camera
Judge Joseph Toia sentenced Macomb County bodybuilder Paul Bashi to 14 years in prison after the latter pleaded guilty for attempted murder and torture charges. Back in 2018, a home…
12 Unique Squat Variations for Stronger, More Muscular Legs
Squats are often called the king of exercises, and that’s a title they truly deserve. Whether you want to build muscle mass, get stronger, improve your athletic performance or lose…
Video: Female TikToker Catches Male Co-Worker Taking Photos of Her ‘Ass’ During Workout
A fitness trainer shared a video on TikTok that is garnering a lot of attention. While recording herself during a workout, she caught her co-worker either recording or taking pictures…
Ronnie Coleman Reacts To His 800lbs Deadlift (Video)
Eight-time Mr. Olympia winner Ronnie Coleman has adapted well to the internet and social media following retirement from professional bodybuilding. Ronnie Coleman runs a successful YouTube channel and shares engaging…
Bodybuilder Zoltán Vida Dies of COVID-19 Complications
Hungarian bodybuilder Zoltán Vida contracted Coronavirus and has unfortunately passed away as a result of the nefarious illness. Vida died on December 12, 2021 and leaves behind a career filled…
Weightlifter Lasha Talakhadze Scores Three World Records At 2021 IWF World Championships
Lasha Talakhadze came to the 2021 International Weightlifting Federation (IWF) World Championships, held in Tashkent, Uzbekistan on December 17th, 2021, as a favorite to win gold in the 109+ kg…
Mat Fraser Gives Sneak Peak of His New Book: ‘HWPO: Train. Eat. Sleep. Repeat.’
One of the most dominant athletes in the sport of CrossFit, Mat Fraser, has a book coming out in January 2022, called HWPO: Train. Eat. Sleep. Repeat. HWPO is short…
