Powerlifter Nicolaas du Preez Crushes A 909 lbs (412.5 kg) Squat (W/Wraps) For A New Two Rep PR
Nicolaas du Preez is continuing to up the ante in the gym by breaking his PRs, and he certainly knows how to impress his fans. Preez still has four weeks…
Tom Stoltman — Complete Profile, Workout, and Diet Program
Tom Stoltman is a professional strongman athlete from Scotland. He won the prestigious World's Strongest Man (WSM) competition back-to-back in 2021 and 2022. In 2023, he earned second place at…
Nordic Deadlift: Strengthen Hamstrings, Glutes & Core
If you had to choose one exercise to do for the rest of your life, you’d be hard-pressed to come up with anything better than deadlifts. Conventional, hex bar, and…
Terrence Ruffin Understands Risks of Bodybuilding, Plans to Retire in Next 3 Years
Two-time Arnold Classic champion Terrence Ruffin has reached the pinnacle of the sport at a young age. In a recent Instagram Q & A story, Terrence revealed his plans to…
Arnold Classic Champion Nick Walker Performs 165lbs Dumbbell Shoulder Press In Training
2021 Arnold Classic winner Nick Walker is ramping up his off-season preparation for his return to the 2022 Olympia schedule to take place from Dec. 16-18, 2022, in Las Vegas,…
FlexiSpot Deskcise Pro V9 Review (2026): Useful Desk Bike, Limited Workout
The FlexiSpot Deskcise Pro V9 is a clever bike workstation for light movement while working, but it is not a serious cardio bike and current Amazon availability is inconsistent.
Powerlifter Shahram Saki Scores The Heaviest Raw Total Of 1025 kg (2259.7 lbs) In History of Asia
The squat sensation from Iran, Shahram Saki, has taken part in a sanctioned powerlifting competition and scored a plethora of achievements. He competed at the 2022 IranBBF National Classic Powerlifting…
Powerlifter Tiffany Chapon (47 kg) Sets Unofficial World Record by Hitting 435 kg Total in Training
Raising the bar day after day, powerlifting standout Tiffany Chapon is known for some incredible lifts. In a recent post published on Instagram, Tiffany set another unofficial record after showing…
Mamdouh ‘Big Ramy’ Elssbiay Gives Physique Update: “Now Let’s Go For No 3”
Mamdouh ‘Big Ramy’ Elssbiay is one of the hottest names in bodybuilding and the epitome of a mass monster. In a recent post made on Instagram, Big Ramy issued a…
Powerlifter Kheycie Romero Pulls 584lbs Two Rep PR And Then Deadlifts An Insane 617lbs Raw PR In Training
Kheycie Romero is one of the greatest pound-for-pound women deadlifters in the world currently, but she wants to officially claim a World Record. For that reason, she is always on…
Boyer Coe – Complete Profile, Workout And Diet
Boyer Coe won the 1969 Mr. America and four Mr. Universe titles, then took seven professional shows in 1981. His full profile: stats, competition history, training and diet.
Powerlifter Danny Grigsby Deadlifts Massive 915 lbs (415 kg) Raw For A New Three Rep PR
Danny Grigsby's training is going extremely well, and he is making constant improvements each week. Ever since claiming the All-Time Heaviest Raw Deadlift in powerlifting history, Danny can't stop improving,…
Bodybuilder Chris Bumstead Shares An Effective Workout To Build ‘JOOCY Chest’
The three-time Classic Physique Olympia champion Chris Bumstead recently shared a chest workout that emphasized on incline movements. Bumstead earned the IFBB Pro card with a first-place finish at the 2016…
Kettlebell Hang Clean: Target Your Full Body Muscles Effectively
An all-around beneficial movement, the kettlebell hang clean is great for building functional strength in ways most are not used to, learning proper lifting technique, increasing cardio fitness, developing explosiveness,…
Logan Paul Diet and Workout Program
It'd be safe to say that Logan Paul is one of the most popular social media personalities. If you have a smartphone with a working internet connection, chances are you…
Bodybuilder Lee Priest Shows Off Massive Biceps Amid Ongoing Body Transformation
Bodybuilding legend Lee Priest recently shared an impressive physique update. Priest is hailed as one of the great bodybuilder in the late 1980s to 2000s era, is going through a…
Integrated Circuit Training for Fitness and Fat Loss
Working out can be very time-consuming. That’s especially true if you are pursuing several different training goals at the same time, such as increasing your cardiovascular fitness while building muscle…
2022 St. Louis Pro Results
The 2022 1st Phorm St. Louis Pro Olympia qualifier took place on Saturday April 16, 2022 in St. Louis, Missouri. The event featured pro women's divisions including Women's Physique and…
2022 Wasatch Warrior Pro Results
The 2022 Wasatch Warrior Pro Olympia qualifier took place on Saturday April 16, 2022 in Salt Lake City, Utah. The event featured three pro divisions including Men’s Physique, Figure and…
