Tia-Clair Toomey Plans to Drop 20lbs of ‘Bobsled Weight’ Ahead of 2022 CrossFit Games
The five-time Fittest Woman on Earth®, Tia-Clair Toomey-Orr, is ready to shed some bobsled weight ahead of the 2022 CrossFit games. Recently, Toomey revealed she will lose weight by counting…
Nathan De Asha and Mohamed Shaaban Out of 2022 Arnold Classic Due to Injury
A pair of high-caliber bodybuilders have withdrawn from the 2022 Arnold Classic set to kick off in just under one month. Nathan De Asha and Mohamed Shaaban will be unable…
3×3 Workout for Hypertrophy, Strength, Fitness, and Fat Loss
Most exercisers have multiple fitness goals. They want to get fit, build muscle, get stronger, and lose fat, usually at the same time. This invariably involves doing several different types…
Seal Row: Build Back Strength & Sculpt Your Upper Body
If you have been doing dumbbell rows or lat pulldowns for years but still have no results to show for it, you should add seal row to your exercise arsenal. Seal row is…
Danial Zamani Bench Presses Unofficial World Record 360 kg (793 lbs) in Training
Iranian powerlifter Danial Zamani's road to 800 lbs is going well, just like he envisioned. Even though everyone knows Danial is the strongest bench presser in the world currently, nobody…
Ronnie Coleman Looks Absolutely Jacked in Recent Workout Video
As a winner of the Mr. Olympia title in eight events, many observe Ronnie Coleman to be one of the greatest bodybuilding talents to ever grace the stage. Even in…
Jay Cutler on Flex Lewis Olympia Qualification Controversy: ‘If Anyone Deserves It, It’s Him’
Jay Cutler is a bodybuilding legend and always speaks his mind when topics of controversy make their way into his wavelengths. Recently, the four-time Mr. Olympia winner gave his take…
Big Ramy Defeats Larry Wheels in Recent Arm-Wrestling Match
In a show of strength, reigning two-time Mr. Olympia, Big Ramy took on Larry Wheels in a widely publicized arm-wrestling match. Displayed in a video on Instagram, Big Ramy defeats…
2022 Europe’s Strongest Man Lineup Revealed
The 2022 Europe's Strongest Man (ESM) will be held on April 2nd, 2022, at the First Direct Arena in Leeds, England. Athlete names for the competition were just released, and…
Tamara Walcott Smokes 295 kg (650 lbs) Deadlift in Training, Announces An Official World Record Attempt
The strongest deadlifter in the women's division, Tamara Walcott, is once again pushing the limits in training. She is currently preparing for The Ghost Clash, scheduled for February 13th, 2022.…
Build Muscle and Get Lean Fast with PHA Training
If you want to build bigger, stronger muscles, you need to lift weights. It doesn’t matter if those weights are dumbbells, barbells, kettlebells, machines, or your own body. It’s only…
Creatine vs. Pre-Workout: What Are They and Which is Right for Me?
With so much information available surrounding nutritional supplements today, it can be hard to decide which supplements are right for you. Perhaps two of the most well-researched and scientifically-backed supplements…
Ashley Gearhart, IFBB Pro Women’s Physique Bodybuilder Has Passed Away
It has been a rough couple of days for the bodybuilding community, and the news of IFBB Pro Physique Bodybuilder, Ashley Gearhart's passing left many fans even more sorrowful. Her…
2022 Legends Classic Pro Results, Ashley Kaltwasser Comes Out Victorious
The 2022 Legends Classic Pro, held in Las Vegas on February 5th, 2022, was a great introduction into this year's bodybuilding season. The roster for the Bikini division was stacked,…
Bodybuilder Tom Prince Has Passed Away at 52
Professional bodybuilder Tom Prince passed away at 52 because of serious health complications. Although the exact cause of death is not known yet, Tom has been having health issues for…
Sled Pull: Target Your Legs and Core for Maximum Strength
Sled pull aka sled drag is one of the best functional exercises. But what are functional exercises, you ask? These exercises help build strength that can be used in real-life situations,…
Bruce Lee Workout and Diet Program
Bruce Lee is arguably the most famous martial artist of all time. Almost all of us have grown up hearing stories of his brutal training regimens and death-defying stunts. Lee's…
Transform Your Body: Kettlebell Figure 8 for Total Strength
The kettlebell figure 8 is a variation of the kettlebell swing that involves swinging a kettlebell in between and around the legs in a figure 8 motion. There are many…
Calories Burned Stretching Calculator
This calculator gives an estimate of how many calories are burned while stretching. The average person will burn 165-220 calories per hour stretching with mild intensity. How to Use…
