Powerlifter Gerald Dionio Lifts 1631lb Total To Score A New All-Time World Record
The 67.5kg division is heating up in a big way, and it's largely thanks to the efforts of Gerald Dionio. He recently had an insane performance that left him reclaiming…
Sergio Oliva Jr. Goes Off On Haters Who Laughed At Him For Losing Chicago Pro
Bodybuilding royalty and legitimate prospect in his own right, Sergio Oliva Jr. has not been competing long. However he has learned some lessons about handling loss during his short time…
Full-Body Vs. Split Workouts: How to Choose
While you COULD just walk into the gym and make up your workout on the spot, you’ll get much better results if you follow a well-designed program. You can write…
Hassan Mostafa, Patrick Moore To Compete At 2021 Cali Pro
Fans were expecting good things from Hassan Mostafa at the 2021 New York Pro, and he delivered. Now he has announced his next competition, and he will be competing against…
Antoine Vaillant To Undergo Surgery For Torn Left Bicep
Top up and coming bodybuilder Antoine Vaillant is no stranger to dealing with injury. However he is in that boat yet again, as he has suffered a pretty sever bicep…
Blessing Awodibu Taking Another Break From Bodybuilding, Squashes Beef With Nick Walker After NY Pro
It is safe to say that the weekend did not go according to plan for Blessing Awodibu. Following the 2021 New York Pro, the Irish bodybuilder has decided that he…
HIIT for Beginners: How High Intensity Exercise Can Dramatically Improve Your Workout
One of the most common problems the modern working professional faces is a lack of time for exercise. Between your busy work and home lives, you may find it difficult…
Gym Bro Test: Find Out If You Are The Next BroScienceLife
If you thought being friend-zoned is the worst that could happen to you, brace for this article. As soon as you're labeled a gym bro, no one will want to…
The Ultimate Asian Squat Guide for Stronger Legs and Glutes
Have you ever noticed how children will instinctively squat while studying something on the ground, or even while resting? Squatting is an instinctive movement that serves as an amazing resting…
IFBB New York Pro 2021 Results
The 2021 IFBB New York Pro took place Saturday May 15th, at the Tampa Marriott, in Tampa, Florida. This is the complete results from this massive bodybuilding competition. One of…
2021 UK’s Strongest Man Event Details and Athlete Lineup
Competitors and fans alike are preparing for the UK's Strongest Man set to take place May 29-31, 2021 at Stadium MK in the Bletchley District of Milton Keynes. This highly-anticipated…
Master the Single Leg Romanian Deadlift for Total Lower Body Strength
Deadlifts are the core of most workout programs. They provide a highly targeted exercise that works not only the lower back, but also the glutes, hamstrings, and other core muscles.…
How To Watch IFBB New York Pro 2021 Online
The 2021 IFBB New York Pro goes down this weekend, on May 15th, 2021, at the Tampa Marriott, in Tampa, Florida. This is a complete breakdown on the massive bodybuilding…
Nick Walker Shoots Down Blessing Awodibu’s Posing Comments: ‘I Don’t Think He’ll Match Up With Me’
The biggest thing about the 2021 IFBB New York Pro buildup has been the beef and rivalry between Blessing Awodibu and Nick Walker. However the Mutant feels confident that he…
Powerlifter Hunter Henderson Shows Off Insane Physique 9 Weeks From Bodybuilding Debut
75kg powerlifter Hunter Henderson has all but conquered the world of powerlifting. So she has set her sights on a move to bodybuilding, and looks be in tremendous shape 9…
Deadlift Form 101: How to Lift More Weight Safely
The deadlift has something of a checkered history. During the late 19thand early 20thcenturies, it was known as the “health lift” as it had such a profound effect on total…
Gluteus Minimus Exercises For Rounder Hips & a Jaw-Dropping Side Butt
Today, you're going to learn things about your butt you didn't even know existed. Don't worry, this is not one of those articles which does nothing more than ask you…
IFBB Bodybuilder Thomas Scheu Shows Insane Anti-Aging At 59 Years Old
Most bodybuilders hope to see the age of 60 having kept themselves mostly healthy, with no serious medical concerns. However IFBB bodybuilding veteran and multiple time World Champion Thomas Scheu…
Dan Green Deadlifts A Huge 948lb Double Off Of Blocks (VIDEO)
The Boss has returned, as powerlifting vet Dan Green was recently seen in the gym again, doing some big work. This time around, the updates saw him pulling some serious…
