Amanda Lawrence Sets Three Unofficial World Records With Amazing 1424.4lb Total
It has been a while since Amanda Lawrence had stepped foot on a platform to compete. Yet she clearly made up for lost time with one of the most impressive…
Build Your Program: How to Design the Perfect Training Plan
We’ve got lots of excellent programs on Fitness Volt for you to follow. All you need to do is choose and print or download the one you like the look…
Powher Pre-Workout Review (2026): Low-Caffeine Women’s Formula, Honest Verdict
A current Powher pre-workout review covering ingredients, dose reality, caffeine level, taste, safety notes, score, official buying path, and Amazon alternatives.
The Cube Method: Improve Your Powerlifting Performance
Because there are so many powerlifting training programs to choose from, understanding which type of program is most suitable and effective for you can be challenging. One of the greatest powerlifting…
Chris Hemsworth Shows Off Hulk Hogan-Sized Biceps During Tire Workout
Chris Hemsworth is the actor who plays Thor in the Marvel Avengers film series and is now showing his fans what prepping for Hulk Hogan looks like. Like many other modern-day…
Bulking Meal Plan To Fill Out Your Sleeves and Turn Heads
While bulking isn't for everyone, it's one of the most proven and effective methods for slapping on pure mass. So if you've decided that you'd like to fast-track your progress…
Tone Your Core: Decline Crunch for Abs and Obliques
The decline crunch may be an old school ab exercise but make no mistake, it's also one of the most effective. Why is it different than the standard ab crunch? It…
Strongman Competitor Aaron Page 31, Passes Away Due To Covid-19
This year has truly been one to remember and not necessarily in a good way. The novel Coronavirus has claimed many lives including that of Strongman athlete Aaron Page. This…
How to Increase Strength: Your Guide to Getting Strong
If you lift weights – even relatively light ones – you are already increasing your strength. Anything that overloads your muscles and nervous system will make you stronger. However, for…
Strengthen Your Calves: Donkey Calf Raise for Powerful Gastrocnemius & Soleus
Don't worry, no donkeys are harmed (or involved) during this exercise. The name comes from the setup and performance of this movement that was made popular by old-school legends like…
Water Intake Calculator
The water intake calculator can help you determine your ideal daily water consumption. It's a very handy, simple-to-use tool that anyone can use to ensure proper hydration, which is a…
Rheta West Went From Setting Powerlifting World Records To Bodybuilding, And She Doesn’t Care What You Think
For many years, Rheta West completely wrecked the powerlifting world with her unreal strength. Now she has made the move to bodybuilding, and is likely the strongest female bodybuilder in…
Brandon Curry Looks Peeled And Primed To Retain His Title 4 Weeks From Olympia
We are just four weeks away from the 2020 Mr. Olympia, and the athletes are dialing in their prep as the show rapidly approaches. With the event just around the…
Mat Fraser Says This Two-Movement WOD Is ‘One Of The Hardest Workouts I’ve Ever Done’
If it's tough for history-making Mat Fraser, it's going to be an intense workout. Five-time Fittest Man on Earth® Mat Fraser has taken to Instagram to describe a workout that…
Arash Rahbar Withdraws From 2020 Mr. Olympia With Injury
The 2020 Mr. Olympia seems to be plagued with a never ending cycle of bad breaks and setbacks. Another such situation has arose as Classic Physique bodybuilder Arash Rahbar has been…
Barbell Weights: Learn How Much Barbells Weigh
Utilizing the barbell as a training tool is simply non-negotiable if you want to maximize your strength and development... just ask any powerlifter, weightlifter, or even a bodybuilder. But you…
Aleesha Young Might Be The Most Genetically Talented Female Bodybuilder Ever!
The world of female bodybuilding is one full of some incredible genetic specimen. Chief among these may just be American bodybuilder, Aleesha Young. Beginning her professional career in 2008, Young…
Ashton Rouska Conquers Two All-Time Tested World Records With 2,095.5lbs Total
It doesn't take much time on Ashton Rouska's Instagram page to see he oozes inspiration. At 23-years-old, his posts are noted with inspirational boosts from "In strength we trust" to…
Victor Luna Dies, Age 37; Bodybuilding Community Reacts
The bodybuilding world has been hit with another major loss. This time it comes in the form of Brazilian IFBB Pro bodybuilder Victor Luna, who passed away at the age…
