Real Muscle is Built With Real Bodybuilding Routines
How many times have you seen bodybuilding routines of the "champs" in various muscle magazines? Upon further reading, you are amazed that a human being could withstand such long marathon…
Iranian Powerlifter Danial Zamani SMASHES 325kg Bench RAW
Julius Maddox, you better start warming up on the bench press because the Iranian monstrosity Danial Zamani is coming for your record. For the past two years, the lifting community…
The 5 Changes to Make the Most of Your Training After 40
If you haven’t shifted gears to the lazy-man’s workout of showing up, chatting, and then convincing the young lads of your glory days like many after 40 then you still…
Sara Sigmundsdottir Motivated For “The Most Epic Comeback in CrossFit” After Knee Injury
Iceland's Sara Sigmundsdottir, a three-time CrossFit Open worldwide winner has had two years of back-to-back knee problems, and it's been devastating for her. She recently told WIT that she is…
Mark Sisson Talks Achieving Metabolic Flexibility Through Fasting on Joe Rogan Podcast
The Joe Rogan Experience podcast has become a go-to source for information on a wide range of subjects, as the comedian and UFC commentator regularly has the best of the…
The Strength Sports Training Program
It’s an eternal argument – which strength sport creates the best athletes? Powerlifters are incredibly strong, but they tend to focus exclusively on the big three competitive lifts. Bodybuilders have…
Hassan Mostafa and Rafael Brandao Share Shoulder Workout In New Dragon’s Lair Gym
Flex Lewis's new Dragon's Lair gym has not even opened yet, but athletes are already flocking to the facility. Among these are Hassan Mostafa and Rafael Brandao, who shared a…
WWE Star Braun Strowman Unveils Inspirational Physical Transformation
When it comes to his career inside the pro wrestling ring, Braun Strowman built up a reputation for his large, but somewhat rounded physique. Now he shows the product of…
What is Circuit Training? The Ultimate Guide to Get Lean
Getting in shape can be very time-consuming. You need to dedicate at least a few hours per week to strength training and also need to find time for cardio. Workout…
Rory Leidelmeyer – Complete Profile: Height, Weight, Biography
The Golden Era of bodybuilding blazed trails for many, and 63-year-old Rory Leidelmeyer was one from that era that still inspires today. From bodybuilding to some movie time, Rory Leidelmeyer…
Peiman Maheripourehir Scores New PR With Gigantic 492kg Equipped Deadlift
When it comes to the deadlift world record, there are few people who stand a chance of besting Hafthor Bjornsson's 501kg deadlift. Peiman Maheripourehir is one of those men, and…
2021 CrossFit Open Workouts 21.3 and 21.4 Has Been Announced
The final workout of the 2021 CrossFit Open season was revealed today, with the announcement of the 21.3. This is a recap of the announcement, and a breakdown of the…
Rob Kearney Tests Cardio By Accepting Mat Fraser’s 500m Row Challenge
Strongman athletes are not typically known for having top notch cardio. However Rob Kearney decided to put his heart to the test, by accepting a challenge from five-time Fittest Man…
How To Watch: CrossFit Open 21.3 Workout Announcement Live
The 2021 CrossFit Open is preparing to conclude, with the final workout being revealed later today. This is a guide to watching the live announcement for the 21.3 portion of…
Strengthen Your Grip: Master Finger Curls for Flexor Muscles
Finger curls are a great way to train the forearm muscles when using lighter weights and proper technique. But many end up using too much weight and this places a…
Best TRX Alternatives and Suspension Trainers for Home Gyms in 2026
Compare TRX alternatives by strap quality, anchors, handles, portability, safety, value, and verified Amazon availability.
Brian Shaw Confirms That He Will Compete At 2021 World’s Strongest Man
After coming in fifth place at the 2020 World's Strongest Man, fans were wondering if Brian Shaw would compete again this year. Now he has put those concerns to bed,…
Blessing Awodibu, Nick Walker, and Justin Rodriguez Look Sharp 7 Weeks Out From 2021 New York Pro
The 2021 New York Pro is around a month and a half away but the anticipation is high, largely due to the likes of Justin Rodriguez, Blessing Awodibu, and Nick…
White House Chef Rush Eats Up To 10.000 Calories Per Day!
Chances are you have probably seen his photos all over Instagram, Facebook, and every other social media looking like an offseason Mr. Olympia contender. Recently Men's Health did a video…
