Kari Pearce Trounces Fittest on Earth® in Atalanta 2020 Reebok CrossFit Games Final Event
Kari Pearce from the United States was determined to make it to the podium for the 2020 Reebok CrossFit Games, and she did. She took the number three spot on…
A Head by Head Guide to Deltoid Training
Big, powerful shoulders can add a lot to your physique. They make your upper body look wider, powerful, and more impressive. But the shoulders are also a complex muscle group,…
Mat Fraser, Tia-Clair Toomey Crush 2020 Reebok CrossFit Games and Keep Fittest on Earth® Titles
Whoops, we think they did it again. Mat Fraser and Tia-Clair Toomey hit new personal bests and make history at 2020 Reebok CrossFit Games, by becoming the Fittest Woman on…
9 Best Pull-Up Bar Stands of 2026 for Home Gyms
Freestanding pull-up bars solve a real home-gym problem: you want a pull-up station without trusting an old door frame or drilling into a wall. The tradeoff is that these stands…
2020 Reebok CrossFit Games Final Results
The 2020 Reebok CrossFit Games Finals have begun, with 10 athletes competing to become the humans who are the Fittest on Earth®. The event runs from Friday to Sunday, when…
Watch Daniella Melo Squat Huge 415lbs/188kg x 3 In Recent Session
Daniella Melo is among the best female powerlifters in the world right now. She's a 3x World Champion/medalist having won gold at the 2018 IPF World Championships in Calgary. Melo…
Cable Triceps Pushdown: Master Your Triceps Strength Today!
The cable triceps pushdown (V-bar) is a commonly utilized exercise that works all three heads of the triceps muscle. A lot of new lifters think the biceps make the arms…
Eddie Hall Punishes Partner During Boxing Training; Makes Him Spit Blood
By now, it's safe to say that former Strongman competitor and 2017 World's Strongest Man champion Eddie Hall is a freak of nature (they don't him the Beast for nothing).…
Should You Take BCAAs Before Or After Workouts?
Branched-chain amino acids or BCAA for short, consist of three essential amino acids: leucine, isoleucine, and valine. The body does not make BCAAs (hence why they're essential), and so we…
The Best Glute Ham Raise Alternatives For A Stronger Posterior Chain
A lot of gyms have glute ham raise machines, also known as a glute ham developer, or GHD for short. Looking a lot like a 45-degree back extension machine, the…
2020 World’s Strongest Man Official Lineup Revealed
The Covid-19 health crisis caused a lot of uncertainty in 2020. The closest thing to Strongman competition thus far has been the 2020 World's Ultimate Strongman Feats of Strength Series…
Taylor Atwood SMASHES A 350kg/770 lbs Deadlift PR
Taylor Atwood is 2X 74kg IPF World Champion and a 6X USAPL National Champ powerlifter. All this means he is a monster puller and more than worthy of having an…
Arnold Schwarzenegger Gives Update After Heart Surgery: “I Feel Fantastic”
Bodybuilding legend and icon Arnold Schwarzenegger has had his fair share of hospital visits and procedures over the years related to injuries and his heart. Schwarzenegger was born with an…
New Rules for 2020 Reebok CrossFit Games Finals
For the 2020 Reebok CrossFit Games Finals, it won't be about just showing up and competing anymore. This year's judges are truly looking for the Fittest on Earth® and have…
Bill Pearl – Complete Profile: Height, Weight, Biography
Bill Pearl is a retired former IFBB professional bodybuilder from the United States. He was a four-time Mr. Universe winner (1953, 1961, 1967,1971) and was also named "World's Best-Built Man…
Can Anyone Stop Mat Fraser Becoming ‘Fittest on Earth®’ Again in 2020 CrossFit Games?
Four Americans and one Canadian are gearing up to see who becomes the Fittest Man on Earth®, for the 2020 Reebok CrossFit Games Finals that begin tomorrow. It will be…
Flex Lewis Details Injuries That Led to Withdrawal From 2020 Olympia
Earlier this year, 7x 212 division Olympia champion Flex Lewis received a special invitation to the 2020 Mr. Olympia competition of which he accepted. This was exciting news considering his…
Cable Straight Arm Pulldown: Target Your Back and Arms Effectively
The cable straight arm pulldown (with rope) is an exercise that we highly recommend not just because it's an effective lat builder, but because it increases scapular strength and stability.…
Keone Pearson Will Sit Out 2020 Olympia: “I’m Dealing With a Few Mental Battles”
Nearly a week after taking first place at the Chicago Pro Olympia qualifier, 212 division competitor Keone Pearson has decided that he will not be competing at the 2020 Olympia…
