CrossFit Couple Tia-Clair Toomey, Shane Orr Announce Move For Olympics

There doesn't seem to be much else to achieve after winning the Fittest Woman on Earth ® title a record four times... well, that certainly isn't what Tia-Clair Toomey was…

Christine Beswick

2020 Ms. Olympia Preview and Top 6 Predictions

It is not hard to make the case that women's bodybuilding has been the most underrated and mistreated division in the entire sport. However it is getting a big spotlight…

Derek Hall

Hadi Choopan Looks Crazy 1 Week From 2020 Mr. Olympia, Visa Status Unknown

The 2020 Mr. Olympia is just over a week away, and Hadi Choopan is still not entirely confident in his ability to compete. Nevertheless, he is still prepping like he…

Derek Hall

Eddie Hall Looks Insane In Physique Update Ahead Of Boxing Match, Keeps Dropping Weight

Things seem to be continuing to move in the right direction, as Eddie Hall keeps preparing for his boxing match with Hafthor Bjornsson. A recent physique update from the former…

Derek Hall

Chris Bumstead Shares Training Split, Vows To Be ‘F–king Peeled’ At 2020 Mr. Olympia

Reigning Classic Physique Olympia champ Chris Bumstead has been pulling out all the stops as he looks to retain his title at the 2020 Mr. Olympia. Ahead of the contest,…

Derek Hall

Build Serious Strength With These Powerlifting Programs

If you are new to powerlifting, training can be daunting. If you don’t have a coach, it can be difficult to know where to start and how to create effective…

Chris Stone, PT

Zydrunas Savickas Wins Lithuania’s Strongest Man For 16th Time

It is already tough to argue that Zydrunas Savickas is one of the best strongman athletes of all time. However there can be no argument that he is the strongest…

Derek Hall

Ronnie Coleman Doubts Phil Heath’s Olympia Chances: ‘He’s On The Decline’

With the 2020 Mr. Olympia rapidly approaching, fans are wondering if a returning Phil Heath will be able to win his eighth title. However bodybuilding legend Ronnie Coleman does not…

Derek Hall

Crossfit Competitor Brooke Wells Announces New Coach Shane Orr

It was just a week ago when 2020 CrossFit Games finalist Brooke Wells left the CrossFit community hanging with a teaser of a coaching switch. Today she has gone public…

Christine Beswick

15 Ways to Prevent Knee Pain at The Gym

Pain-free, healthy knees are one of those things we tend to take for granted. But, once knee pain takes hold, it can turn lower body training and cardio into a…

Patrick Dale, PT, ex-Marine

7 Year Old Rory van Ulft Can Deadlift 80kg and Squat 61kg

A four-foot tall Rory van Ulft from Ottowa revealed that she clears her mind when she wants to lift 80kg. She started lifting weights during her gymnastic class, after her…

Sandra Handy

Joe Rogan Talks The Effects of Steroids on Bodybuilders Like Rich Piana, Tony Huge, and Ronnie Coleman

Joe Rogan may not have the most in-depth knowledge or firsthand experience of steroid use. However he knows that these athletes get a serious edge when using, and that is…

Derek Hall

2020 Mr. Olympia: 212 Preview and Top 10 Predictions

It's hard to contain our excitement with the 2020 Olympia around the corner after such a trying year. With all of the uncertainty due to the Covid-19 pandemic this year,…

Matthew Magnante, ACE

Andrea Shaw Leaving No Stone Unturned For Ms. Olympia After Rising Phoenix Win

Just two weeks out from the return of the Ms. Olympia, Andrea Shaw managed to win the Rising Phoenix show. Now she reflects on that surreal moment of victory, and…

Derek Hall

WATCH: Phil Heath Slams Critics Of His Gut Ahead Of 2020 Mr. Olympia Return

Seven-time Mr. Olympia champ Phil Heath knows that everyone will be focused on his midsection when he returns at the 2020 Olympia. To those critics, he had a very stern…

Derek Hall

Dexter Jackson Confirms Retirement After 2020 Mr. Olympia: ‘It’s Time’

There have been questions heading into the 2020 Mr. Olympia about whether or not Dexter Jackson would be retiring after the fact. Now a week and a half out from…

Derek Hall

Breon Ansley Practices Posing Routine With Chris Cormier 1.5 Weeks From 2020 Mr. Olmypia

The 2020 Mr. Olympia is a little over a week away, and athletes are putting the final touches on their prep for the contest. Former Classic Physique Olympia champ Breon…

Derek Hall

Jillian Michaels Takes a Jab at CrossFit Training Again

Jillian Michaels the former Biggest Loser trainer has spoken out against CrossFit training once again. She's getting backlash, and it's not the first time she's slammed the sport. Her biggest…

Christine Beswick

2020 Mr. Olympia: Classic Physique Preview and Top 10 Prediction

One of the most interesting aspects of the upcoming 2020 Mr. Olympia is the highly stacked Classic Physique division. This is a breakdown of what to expect from the competition,…

Derek Hall