How To Write Your Own Fat Loss Or Hypertrophy Program
If you’ve ripped workouts from fitness magazines and or websites, you’re not alone. It’s a bodybuilding rite of passage. Because when you’re concentrating on getting big you're not worrying about…
Mikhail Shivlyakov Grinds Out A MASSIVE 436kg Masters Deadlift Record
Feats of Strength series continues and tonight we had the deadlift. Rauno Heinla, Ivan Makarov were aiming to be the first human to deadlift 502kg and Mikhail Shivlyakov was aiming…
Hafthor Bjornsson 501kg/1104lbs Deadlift World Record Remains Unbroken
Season two of the World's Ultimate Feats of Strength series was nothing short of impressive as many of the world's top strength athletes set new world records. Last weekend, Luke…
Strengthen Your Forearms: Master the Cable Wrist Curl
The cable wrist curl is an exercise variation used to build the forearm muscles of the lower arm. Typically, a barbell or dumbbell is used for this exercise. However, cables…
2020 Chicago Pro Results And Scorecards
Day 1 of the IFBB Chicago Pro Olympia qualifier in Atlanta, Georgia saw many impressive physiques grace the stage, and day 2 was no different. It has been arguably the…
Cat Stretch: Unlock Flexibility for Core and Back Muscles
The cat stretch is exactly like what it sounds like because it mimics how a cat would stretch. This yoga mainstay is done for no other reason than to stretch…
Brian Shaw Slams WUS Feats Of Strength At-Home Records: ‘I Don’t Think It’s Been Good For The Sport’
Since the global pandemic shut down strongman contests, the World's Ultimate Strongman stepped in to offer another form of competition. This is something that Brian Shaw does not agree with,…
The Best Exercises To Bring Up Your Teardrop Quad Muscle
Muscle names often sound like a foreign language. That’s actually not all that surprising when you discover that most have their roots in Greek and Latin. Take the biceps brachii,…
Chicago Pro 2020 Day 1 Results
The IFBB Chicago Pro 2020 is one of the last 2020 Mr. Olympia qualifiers before the prestigious show in December. This year has been anything but normal with the current health…
13 Best CrossFit Shoes for Men in 2026
The best CrossFit shoes for men ranked by stability, rope durability, lifting support, short-run comfort, grip, fit, value, and verified Amazon affiliate availability.
Dr. Michael Irani Becomes Third Interim IWF President of 2020
It was October 13, of this year when the IWF Executive Board met in the absence of their Interim President Ursula Papandrea to vote to replace her with Thailand's Major…
Dennis James Shares Recent Physique Update That Shows How Jacked He Still Is At 54
Fans of Dennis James are always begging to see updates on his physique. They were certainly not disappointed when he finally gave them what they asked for. Although he never…
Maximize Core Strength: Cable Russian Twists Explained
Cable Russian Twists (on stability ball) are a unique exercise that you won't see performed in your gym too often. Heck, maybe you've never done it yourself. But it does…
Flex Lewis Out Of 2020 Mr. Olympia Due To Injury
Fans were excited to see Flex Lewis make his Open Bodybuilding debut at the 2020 Mr. Olympia. Unfortunately that will not be happening, as he recently revealed that an injury…
Will Shawn Rhoden Be Competing At The 2020 Mr. Olympia?
It has been about a year and a half since Shawn Rhoden was accused of some pretty horrible crimes. Finally one of his lawyers have given an update on the…
Build A Bigger Yoke With Kirk Shrugs
A big yoke is a cherry on top of a great physique that you'll see on strength athletes, bodybuilders, and movie stars. And it makes them look imposing and someone to…
8 Best Fat Burners for Men of 2026 (Realistic Picks)
Fat burners for men ranked by formula logic, stimulant fit, label clarity, safety cautions, value, and verified Amazon affiliate availability.
Tavi Castro Condemns Classic Physique Judging Criteria, Steps Away From Competition
Over the weekend Tavi Castro made his long awaited return to the stage. However it seems that this will be the last time he is competing for a while. As…
Nathan De Asha Gets Fined By Police For Keeping His Gym Open
Things have been complicated for gym-goers around the globe, as various countries deal with the global pandemic in different ways. Nathan De Asha was on the losing side of this…
