Bodybuilder Kris Pierce Shares Her Incredible 83lb Weight Loss Transformation
You may think that there is no hope for you to reach and achieve your fitness goals. However Kris Pierce is here to show you that, no matter you're starting…
The 13 Best Methods For Increasing Training Intensity
Whether you do five sets of five reps, three sets of ten reps, or four sets of eight reps, you may not be training hard enough to build muscle or…
Brian Shaw Announces Lineup For His “Shaw Classic” Contest
Brian Shaw took it upon himself to keep us all hyped and happy during this annoying and frustrating times by announcing that he's hosting his very own Strongman show. I…
Sebastian Oreb Lands Massive 400kg Squat
Australian powerlifter and strength coach Sebastian Oreb was back in action again recently. This performance saw him moving around some really serious weight. It would be fair to say that…
Barbell Overhead Squat: Mastering Full-Body Strength & Stability
The barbell overhead squat is not just an exercise; it's a comprehensive test of strength, coordination, stability, mental fortitude, and movement integrity. As an ACE-certified fitness professional with over 5…
Powerlifter Alexander Sedykh Breaks Both Knees In Failed 400kg Squat Attempt
When done properly, pushing yourself to the absolute limit can be an exhilarating experience. However as Russian powerlifter Alexander Sedykh discovered, sometimes this can backfire in a big way. When…
Gabrielle Santarosa Smashes Two Deadlift PRs In One Training Session
Most of the time, it is hard enough to hit one personal record while training. However powerlifter and Wellness Athlete Gabrielle Santarosa managed to do so twice in one day,…
Lee Labrada Shares How He Stays Jacked At 60 Years Old
By 60 years old, most retired bodybuilders are struggling with their body breaking down, but not Lee Labrada. Now he shares what he does differently, to keep his body looking…
William Bonac – Complete Profile: Height, Weight, Biography
William Bonac is an IFBB Professional bodybuilder and sponsored athlete from Ghana. This is his complete profile, biography, training regimen, diet plan, and more. William Bonac (Bodybuilder) Full Name: William…
The Old School 20-Rep Squat Routine for Size and Strength
How would you like to gain 20 pounds/9 kilos in as little as six weeks? Do you want to develop incredible leg strength in just 18 workouts? Sounds impossible, doesn’t…
2020 CrossFit Games Dates Revealed For Qualifiers And Finals
The 2020 CrossFit Games has already been revealed to be extremely unique, compared to previous years. Now the official dates for the unique event have been revealed. The folks at…
Dani Speegle and Matt Chan Use CrossFit Skills To Conquer Mount Olympus And Win Titan Games
CrossFit got some serious representation on the most recent season of NBC's Titan Games. In the end two of the sport's stars, Dani Speegle and Matt Chan would win the…
Flex Lewis Reflects On Journey To Open Bodybuilding Debut, Recalls Meeting Neil Hill
It has been a long journey for Flex Lewis to make it to this year's Olympia, where he will compete for the first time as an Open competitor. He recently…
Lya Bavoil: Having Asperger’s Syndrome ‘Helps Me’ With My Powerlifting Training (EXCLUSIVE)
French powerlifting sensation Prescillia "Lya" Bavoil has been doing some pretty good things in the sport over the last few years. However things were not always easy for this young…
Brandon Curry: ‘My Job Is To Make You Forget About’ Phil Heath
Heading into the 2020 Mr. Olympia, Brandon Curry will be looking to earn his second straight win. However he will have to go through Phil Heath to make that happen.…
How To Build Muscle And Strength With A Sled
Ask anyone who trains what the best tools for building muscle and strength are, and they’ll probably tell you it’s barbells, dumbbells, and resistance training machines. A few may mention…
Ivan Makarov Loses Control During 550kg Block Deadlift
Ivan Makarov is one seriously underrated Strongman. He hasn't won anything worth mentioning in the Strongman community, but it looks like he is a serious contender to beat Thor's 501kg…
Kelly Osbourne Shares Her 85-Pound Weight Loss Transformation
My Kelly Osbourne knowledge is very limited and severely outdated. I know her best from "The Osbournes" reality tv show way back when. I know she has a brother, her…
Annie Thorisdottir Gives Birth To A Baby Girl
The last few weeks have seen Annie Thorisdottir looking like she was ready to pop. Now she has finally given birth to her baby girl, as she recently revealed. CrossFit…
