Regan Grimes Reacts To Disappointing Performance At Europa Spain
When it was revealed that Regan Grimes landed in fourth place at the Europa Spain show over the weekend, it came as a shock to many. Now the bodybuilding prospect…
Arnold Schwarzenegger Shows Off Killer Quads In Latest Bike Ride
It is no secret that Arnold Schwarzenegger likes to take regular bike rides around town as part of his efforts to stay in shape. His most recent trek showed us…
23-Year Old Vitaliy Ugolnikov Looks To Decimate The Competition After St. Petersburg Win
One of the biggest stories to come from the weekend was the emergence of Vitaliy Ugolnikov as a legitimate talent in bodybuilding. After a successful performance, the Russian phenom has…
Maximize Shoulder Gains: Effective Cable Shoulder Press Workout
The cable shoulder press is a variation of the shoulder press exercise that is commonly used to develop the front and lateral deltoids. Not only does this compound movement build…
Rob Kearney Tears Triceps While Attempting An American Log Lift Record
Rob Kearney is the currently reigning and defending American log-lift record holder. He took the record from fellow Strongman named "Rob", Robert Oberst last year, and broke it earlier this…
Luke Stoltman SMASHES British Log Lift Record With 221kg
World's Ultimate Strongman "feats of strength" series continued this weekend with the max log lift attempt. The contestants were Rob Kearney aka "World's Strongest Gay" and one half of the…
10 Best Potassium Supplements of 2026 (Diet First)
Potassium supplements ranked by form, dose practicality, brand trust, safety cautions, value, and verified Amazon availability.
2020 IFBB Europa Pro Results
The IFBB Europa Pro 2020 took place in Spain earlier today, and the event saw top competitors from each division duke it out in an effort to punch their ticket…
6 Exercises For A Better Deadlift
When you’re pushing to break your max deadlift, you need to deadlift more. Seems obvious but sometimes we miss what’s right in front of our faces. But not only do…
Watch: Ronnie Coleman Discusses Starting Stem Cell Therapy
Ronnie Coleman is keeping on as good as anyone could despite having gone through a heck of a lot in the past few years with his surgeries and emergency health…
T-Bar Row Alternative For a Massive Back
If you want your back to grow, you’ve got to row, or so bodybuilding lore tells us. Many lifters rely very heavily on things like pulldowns and pull-ups to build…
8 Best Low-Calorie Protein Powders of 2026 (Lean Picks)
Low-calorie protein powders ranked by protein-per-calorie value, taste fit, mixability, sugar, ingredient clarity, and verified Amazon availability.
‘The Hulk’ Craig Golias Shows Off Insane 200lb Muscle Growth To Become A Bodybuilder
There are plenty of inspiring stories of physical transformations for bodybuilders. However few are as awe-inspiring as the one that Craig Golias went through. Born in Ohio, Golias was always…
IWF Bans Six More Russian Weightlifters For Doping Violations
There have been a whirlwind of reports coming out of the weightlifting world, regarding investigations on Russian athletes for Doping violations. Now it seems that the IWF has handed down…
Sara Sigmundsdottir Reveals Knee Infection Which Resulted In Poor CrossFit Games Performance
Many fans were disappointed by the performance Sara Sigmundsdottir had in Stage One of the 2020 CrossFit Games. Now she has revealed a pretty serious injury to her knee that…
Roelly Winklaar Shows Off His Humongous Arms In Recent Update
It seems over the last several weeks, that Roelly Winklaar has been cranking his training up to maximum levels. This was evident in a recent update, that showed how enormous…
5 Reasons To Add Tempo Training To Your Program
Before we get into why tempo training is so valuable, it’s important to understand exactly how to read a tempo prescription, such as @3131 or @40x0. And before that, you…
Big Ramy Tests Positive For Covid, Won’t Compete at 2020 Europa Pro
Top Open competitor and 2017 Mr. Olympia runner-up Big Ramy took to Instagram earlier to announce that he tested positive for Covid-19. As a result, he will not be competing…
Brian Carroll Hits All-Time World Record With 1306lbs Squat
A horse, some vehicles, a grand piano, all things that weigh approximately the same amount of weight that Brian Carroll recently squatted at the Revolution Powerlifting Syndicate Gene Rychlak Jr.…
