Dead Bug Exercise: Strengthen Core and Improve Stability
Boy, do they come up with some interesting names for exercises these days... although 'dead bug' is certainly fitting for this one. When performed, it looks exactly how you'd think…
Mike Tyson vs. Roy Jones Jr. Ends In Draw (Highlights)
Few things in life are more exciting than anticipating and watching two former boxing icons go head-to-head (or blow for blow) several years past their primes, although they're still both…
6 Methods To Help You Cut Weight For Powerlifting Events
There are a number of factors that can influence how you perform at a powerlifting meet. However, if you want to perform well, you must first make it into your…
WATCH: CrossFit Pro Rich Froning and Crew Skydive With U.S. Army Golden Knights
It is almost as if the CrossFit athletes don't do enough to show us their heroic qualities. We aren't surprised when we see it from the United States Army, but…
How to Train to Survive the Zombie Apocalypse!
So, you’ve got six-pack abs, bulging biceps, and quads that will make Tom Platz envious. Good for you! But, none of that will mean anything when the dead start rising…
Mike Chang – Complete Profile: Height, Weight, Biography
Mike Chang is a fitness guru with a history of having a cult-like following on social media. He's had a YouTube record that ranked at the top of many fitness…
Julius Maddox Bench Presses 525lb For 50 Reps (VIDEO)
If you already thought that Julius Maddox was a beast on the bench press, you were definitely correct. However he took things up a notch with a performance recently that…
Roelly Winklaar Says He Can Vacuum Pose, Reveals Secrets To Shrinking His Waist
One of the biggest areas of improvement that have been seen from Roelly Winklaar over the years, has been with his waist. Now he reveals the secrets to having slimmed…
5 Best Deadlift Socks for Powerlifting in 2026
The 5 best deadlift socks ranked by shin coverage, fabric durability, stay-up fit, competition practicality, comfort, value, and verified Amazon affiliate availability.
Hafthor Bjornsson Details Why He Chose To Retire From Strongman
When fan favorite strongman Hafthor Bjornsson retired from strongman, fans were shocked and confused. Yet after hearing him go into detail and explain his reasoning, it makes a lot of…
Starting Strength vs. Stronglifts 5×5: Which Program Is Best For Building Muscle?
As a beginner, the idea of starting strength training can be a daunting one. However, thankfully, there are a vast array of programs and coaching materials online to help guide…
Hunter Labrada “Not Going To Olympia Just For The Experience”
Hunter Labrada, son of the legendary Lee Labrada is preparing to take on his first Mr. Olympia contest after winning the Tampa Pro this year in his Pro debut. The…
Powerlifter Eric Lilliebridge Lands New All-Time PR With 483.5kg Squat, Eyes 500kg
Competing for a decade and a half, Eric Lilliebridge has long be considered one of the strongest powerlifters in the world. Yet he showed that he is still reaching new…
Nathan De Asha Apologizes To Fans For Missing 2020 Mr. Olympia
Regardless of what you think of him, there is no denying that Nathan De Asha is a very talented bodybuilder. With him missing out on the 2020 Mr. Olympia, he…
Powerlifter Kristy Hawkins Finally Breaks 600lb Deadlift Barrier With Huge 606lb Pull
Breaking through milestones is one of the most rewarding feelings that an athlete can find. Kristy Hawkins experienced that firsthand recently, when she finally accomplished something that she has been…
If You Feel Like You’re Going To Die, You’re Doing It Wrong
What’s the workout? A new client of mine, and self-self-proclaimed cardio junkie, asked me that the other day after doing five heavy sets of five front squats, supersetted with dumbbell…
Strongman Athlete Gabriel Pena Pulls 1,145 lbs/520kgs Deadlift Off Blocks
They are called Strongman competitors because they do the things we can not do. Gabriel Pena is doing it again. Just eight days after withdrawing from the qualifying stages for…
Eddie Hall Unveils Shredded And Lean 355lb Physique Ahead Of Boxing Match
With each passing month of boxing training that Eddie Hall undergoes, he continues to look better and better. He recently checked in with an insanely jacked physique, at a low…
Logan Franklin: ‘I Have Some Strengths That Chris Bumstead Has Weaknesses In’
In the Classic Physique division, a lot has been made of newcomer Logan Franklin, and his chances against the elite. Ahead of the Olympia, Logan thinks that he stacks up…
