Ronnie Coleman Gives It His All, Pumping Some Iron In The Gym
Bodybuilding great Ronnie Coleman is one of the most beloved figures in the sport of bodybuilding. He was recently in the gym, putting some work in, and it reminded us…
Berberine for Weight Loss: Does It Really Work?
Berberine has become a very popular supplement due to its potential health-promoting properties. Many have successfully used berberine for weight loss, improve blood sugar health, heart health support, and more.…
IFBB Pro Bodybuilder Nicole Pfützenreuter Dies Of Cancer At Age 51
The bodybuilding world is at a loss currently, as IFBB Pro Nicole Pfützenreuter has passed away. This came after a hard battle with bladder cancer. Nicole Pfützenreuter, also known as…
Arnold Classic To Include Strict Curl Only Invitational Event In 2021
The strict curl has been gaining a lot of traction recently, and fans have been clamoring to see some sort of event focused on it. It seems those fans will…
Strengthen Your Core: Master the Bird Dog Exercise Today!
The bird dog sure doesn't sound like the typical exercise but make no mistake, it's actually an effective and commonly used movement for developing stability, strengthening the core, improving shoulder…
Calum Von Moger Reveals His Secrets To Getting A Massive Chest
One of the things that was required of Calum Von Moger, when he was portraying a young Arnold Schwarzenegger, was to get a massive chest like the bodybuilding great. Now…
Powerlifter And IPF Referee Robb Grisham Dies, Age 81
The powerlifting world was rocked with loss recently. Referee and former athlete Robb Grisham has unfortunately passed away at the age of 81 years old. Before he was a well…
CJ Cummings Sinks 429lbs/195kg Clean and Jerk Personal Record
Junior powerlifting champion CJ Cummings sinks another personal best with his most recent clean and jerk at 429lbs/195kg. The lengths some will go to for a PS5. This, according to…
Hafthor Bjornsson Looks Sharp In Latest Training Update For Eddie Hall Boxing Match
Hafthor Bjornsson has been making some big changes to his training style as he prepares for his boxing match with Eddie Hall. His most recent update sees the progression in…
IFBB Europa Pro 2020: Full Competitors List Revealed
The 2020 IFBB Europa Pro show goes down this weekend, in Spain. Ahead of the event, a full list of competitors who will be taking part in the show was…
10 Best Hack Squat Alternative for Bigger, Stronger Legs
The hack squat machine is one of the most popular leg exercises around. A regular dose of this well-known exercise can help you build strength and add size to your…
Eddie Hall Shares 20 Minute Muscle Building Shoulder Workout
Typically a full-time athlete like Eddie Hall can work out virtually whenever they want. However he was in a rush recently, and decided to share his workout for when he…
Dwayne Johnson, Dany Garcia To Produce Documentary On Phil Heath’s Attempt To Win Eighth Olympia
Bodybuilding legend Phil Heath will be looking to do something incredible when he competes at the 2020 Mr. Olympia. His journey will apparently be turned into a feature documentary, produced…
Oksana Grishina Reveals Reason She Is Returning For One More Olympia
After winning the Ms. Fitness Olympia four times, Oksana Grishina has nothing left to prove. Now she explains why she chose to come out of retirement and try to win…
10 Best Lateral Head Triceps Exercises for Bigger Arms
Look at elite bodybuilders’ arm workouts, and you’ll see they are heavily weighted toward biceps exercises. This is hardly surprising, given the appeal of big biceps. In fact, this muscle…
Katrin Davidsdottir Makes List For 50 Most Marketable Athletes in the World
As a two-time winner of the CrossFit Games Fittest Woman on Earth title, 27-year-old Katrin Davidsdottir has just put herself on the map again by making Sports Pro's 50 Most…
Lya Bavoil Crushes With 485lbs Deadlift and 452lbs Squat
French powerlifter Lya Bavoil is determined to beat her own records and did so this weekend with a 485lbs deadlift and 452lbs squat session. At only 26-years-old, Lya Bavoil is…
Chris Bumstead Starts Olympia Prep At Lean 251lb, Hits Vacuum Pose
Things are beginning to move in the right direction, as athletes gear up for the 2020 Mr. Olympia. Classic Physique champ Chris Bumstead is looking to retain his title, and…
Big Ramy Gives Physique Update 1 Week From Europa Spain
There is a ton of buzz surrounding Big Ramy announcing his surprising intent to compete at the Europa Spain. Now, a week out from the show he gives us a…
