Golden-Era Bodybuilder Brian House Passes Away At 82
Another very sad day for the bodybuilding community with the passing of NABBA (National Amateur Body-Builders Association) legend Brian House. The news was shared via the NABBA Facebook page on…
South African Bodybuilder Chris Pillay Dies After Covid-19 Battle
The coronavirus hit hard and changed and claimed many lives in such a short period of time. South African bodybuilder Chris Pillay was one of the most recent individuals to…
Top 10 Strongwoman Athletes to Pay Attention to in 2022
In a lot of ways. 2020 was a big year for the new generation of strongman athletes coming up. 2021 seems to have potential to be even better for the…
Build Muscle Fast: The BEST Full-Body Dumbbell Home Workout
There is nothing dumb about dumbbells. In fact, they are one of the most useful training tools in our muscle and strength building toolbox. Training with dumbbells offers several advantages…
Chris Bumstead Shares His ‘Favorite Bicep Exercise’ To Get Killer Guns
Every time he steps on stage, Chris Bumstead is having an increasingly more complete physique. Now the two-time Classic Physique champ reveals one of his favorite workouts to boost his…
Big Ramy Checks In With His Jacked Physique, Vows To Bring A ‘Better, Improved Package’ In 2021
Mamdouh Elssbiay, a.k.a. Big Ramy, reached the pinnacle of bodybuilding with his win at the 2020 Mr. Olympia. Now he shows off his killer physique as he looks ahead to…
Joseph Baena Shares New Training Plan: ‘I Have Been Seeing The Best Results From This Split’
As the son of bodybuilding royalty, it is not surprising that Joseph Baena is a true student of the game. He recently has been doing a new training split that…
Flex Lewis Gives Inside Look of his Stem Cell Treatment and ‘Path of Recovery’
Seven-tine 212 Olympia champ Flex Lewis has been working to recover from some injuries heading into the 2021 bodybuilding season. He gave fans a glimpse of the treatment he is…
14-Year-Old Powerlifter Morgan Nicholls Bench Presses 184kg/405lbs
Powerlifting prodigy Morgan Nicholls has done it again, and this time he is bench pressing twice his weight. Now, his bench press level has gone up 75 pounds in a…
Kamal Elgargni Says He Caught COVID-19 From The Crowd At 2020 Olympia, ‘I’m Going To Die’
The 2020 Mr. Olympia was a complicated contest to hold, due to the looming threat from the global pandemic. Former 212 Olympia champ Kamal Elgargni revealed that he actually caught…
Dumbbell Raise: Sculpt Your Deltoids and Upper Back Muscles
Do you want wider, more impressive deltoids? Consider including the dumbbell raise, also called the armpit row and monkey row, in your shoulder training routine. This variation involves raising dumbbells…
Hany Rambod Details Hadi Choopan’s Insane Journey To Get To 2020 Mr. Olympia: ‘It Was Like A Movie’
Judging by the short notice nature of the whole thing, we all figured that Hadi Choopan had real troubles trying to get his U.S. Visa last year. However his coach…
10 Workout Hacks for More Productive Training
When was the last time you noticed any significant improvements in your physique? Are you getting stronger from one week to the next? No? You are not alone! A lot…
2021 New York Pro Scheduled For May 15 In Tampa
Some exciting news in the world of fitness and bodybuilding; the IFBB Pro League recently announced that the 2021 New York Pro will take place in Tampa, Florida on May…
12 Best Treadmills for Walking of 2026
Walking treadmills and under-desk walking pads ranked by belt size, stability, speed range, noise, storage, handrail support, safety features, value, and Amazon availability.
7 Powerful Lower Body Strength Routines
Old-school bodybuilders had a saying – you can’t fire a cannon out of a canoe. In other words, it doesn’t matter how big, or strong your upper body is; you…
8 Strongest Pre-Workouts of 2026 for High-Stim Energy, Pumps, and Focus
A rebuilt high-stim ranking with current Amazon-available formulas, caffeine dose checks, pump support, label transparency, stimulant-risk scoring, and safer buyer guidance.
CrossFit Team Mayhem Freedom Roster Announced: Rich Froning, Andrea Nisler, Taylor Williamson, and Chase Hill Onboard
One of the most exciting components of the CrossFit season is when the Team CrossFit Mayhem Freedom roster is announced. We are here. The names on this year's Team CrossFit…
Kali Muscle and Big Boy Gets In Altercation After Getting Kicked Out Of Gold’s Venice (VIDEO)
It is no secret that YouTube fitness stars Kali Muscle and Big Boy are intense guys. This was brought to light in a big way recently, after they had some…
