How to Burn Fat with Strength Training
When it comes to burning fat, most exercisers adopt the usual formula of cardio and calorie restriction. Increasing your calorie expenditure and reducing your calorie intake forces your body to…
Ben Chow, Fouad Abiad Respond To New Details of Luke Sandoe’s Death
The untimely passing of Pro bodybuilder Luke Sandoe hits even harder today, on the day that he would have turned 32 years old. Initially, his death was believed to be…
Goli Gummies Review – A Yummy and Healthful Choice?
Goli Nutrition Apple Cider Vinegar (ACV) Gummies are the first of its kind and the only product currently sold by the company. And apparently, they think apple cider vinegar is…
Family of Luke Sandoe Reveal More Information About Cause of Death
One of the biggest shocks in the bodybuilding community recently was the death of Pro bodybuilder Luke Sandoe from the UK. He was a promising young competitor who placed third…
Watch Anthony Pernice Set New Silver Dollar Deadlift WR of 550kg/1212.5lbs
Anthony Pernice set the bar in the Silver Dollar deadlift last year when he pulled 1190lbs/540kg which was also an official record. Since then, Strongman Adam Bishop set an unofficial…
Jessica Buettner Deadlifts 405lbs/183kg For Devastating 20 Reps!
Canadian powerlifter Jessica Buettner is an absolute savage when it comes to pulling big poundages off the floor. In early July, the 2019 IPF World Championships silver medalist deadlifted 230kg/507lbs…
Jamal Browner Hits An AMAZING 476kg Deadlift
Jamal Browner is a 26 year old powerlifter with loads of potential. He has been competing since 2016 and the lowest he has ever placed is the fifth place. So,…
Total Body Strength: Master the Barbell Clean and Press
The barbell clean and press isn't your typical gym exercise. However, it's an excellent full-body movement for building muscle, increasing strength, and developing explosiveness for athletic activities. In fact, the…
4’5″ Tall Bodybuilder Becomes Shortest Overall Winner Ever At NPC Tampa Show
The 2020 IFBB Tampa Pro was the first major competition since the postponement of all shows, due to the Covid-19 pandemic. So, it was definitely an exciting time for competitors…
Eddie Hall Details Plan To Beat Hafthor Bjornsson in Boxing Match
If you haven't been living under a rock then you're probably aware that the two former World's Strongest Man champions Eddie Hall of the UK and Hafthor Bjornsson of Iceland,…
IFBB Tampa Pro 2020 Results & Highlights – All Divisions
The thirteenth annual IFBB Tampa Pro took place this weekend, with athletes coming from around the world to compete. This is the full results from all of the divisions competing.…
Brie Larson Shares First Workout Since Start of Quarantine
Many of us have admittedly slacked off in our training due to the unfortunate COVID-19 situation, especially when gyms closed months ago. Sure, working out at home is an option…
Bud Jeffries Performs a 2000lbs Back Lift For 13 Reps!
Strongman has come a long way from the days of Arthur Saxon and Eugen Sandow. While modern-day Strongman organizations like WSM or Arnold Classic like to play the line between…
IFBB Tampa Pro 2020 Results – Day 1 Scorecards
The 2020 IFBB Tampa Pro is going down this weekend, with tons of action going down in Florida. This is the results from the Pro Men's Physique and Women's Bodybuilding…
John Haack Scores Huge 804lb Deadlift, 9 Weeks From The Showdown
World record holding powerlifter John Haack is looking to make his return to competition this fall. Ahead of this event, he absolutely crushed a deadlift training session. At 27 years…
Tia-Clair Toomey Breaks Down Her Daily Routine
As the four-time Fittest Woman on Earth, Tia-Clair Toomey certainly has a hectic life. However she decided to let fans see what exactly her daily routine entails in a recent…
Dennis James Looks Incredible Even In Retirement
It is approaching ten years since the last time Dennis James took the stage to compete in bodybuilding. However he showed that, even halfway through his fifties, he is still…
Ivan Makarov Drops While Pulling 470kg In Prep For World Record
Russian strongman Ivan Makarov has his sights set on a attempting a world record in September. A recent session saw him have a near miss when be pushed his limits…
Study Shows Plant Protein Associated with Decreased Mortality Rates
Ahh, the seemingly age-old debate between animal and plant protein. Both are viable sources for supporting lean muscle growth and essential bodily functions. However, there are definitely differences between the…
