Kamal Elgargni Is ‘Six Weeks Ahead Of Schedule’ For Olympia, Discusses Training With Flex Lewis
Adjusting to the change in schedule for the 2020 Mr. Olympia weekend has been hard on several athletes. For last year's 212 champ, Kamal Elgargni, the change in dates has…
Stan Efferding – Complete Profile: Height, Weight, Biography
Stan Efferding is an IFBB professional bodybuilder and powerlifter from the United States. He once held the all-time raw powerlifting world record in the total (2,226.6 lbs) and squat (854…
Three Common Interval Training Mistakes You Might be Making
Whether you’re a strength or power athlete, an endurance athlete, or a recreational fitness enthusiast, we can all agree interval training is effective. But are those high intensity interval workouts…
Karina Elle – Complete Profile: Height, Weight, Biography
Karina Elle Lisenbee is an American Instagram model, champion Bikini competitor, and sponsored athlete. She has won the World Fitness Federation Pro Bikini Championship and has modeled for various publications.…
Strongwoman Andrea Thompson Deadlifts 290kg/639lbs For New World Record
Top Strongwoman competitor Andrea Thompson has been on a roll in 2020 and we don't see this ending anytime soon. Aside from her multiple Britain's Strongest Woman titles and World's…
The Missing Piece of The Bulking and Cutting Jigsaw
An aesthetic physique requires a blend of well-proportioned muscle mass at a low level of body fat. Combining wide shoulders, big arms, depth through your chest and back, powerful-looking legs,…
9 Best Wall-Mounted Pull-Up Bars of 2026
Most wall-mounted pull-up bars look similar until you check the three numbers that matter: how far the bar sits from the wall, what the brackets are made from, and whether…
Cable Shrug: Target Your Traps and Upper Back Muscles Effectively
The cable shrug is a variation of the shoulder shrug that is utilized to build the trapezius muscle of the upper back. It's one of the best exercises for isolating…
Jessica Buettner Hits Massive Squat And Deadlift Triples In Recent Sessions
Things have been looking good for Jessica Buettner over the last few weeks. This culminated big time recently, when she had some solid performances in the training room. It has…
Russian Powerlifting Champ Anna Turaeva Asked To Prove Her Gender To Board Flight
Russing powerlifting champion Anna Turaeva was recently put in a terrible situation. Apparently, she was asked to prove her gender before she was allowed to board a plane in Russia.…
Jessica Griffith Issues Apology For Racist Comments on Memorial Day
After being removed from Misfit Athletics team for a racist comment, and enduring a few months of social isolation, CrossFit athlete Jessica Griffith has taken to Instagram to issue a…
Regan Grimes Shares Killer Mass Building Arm And Leg Workouts In Prep For Europa Spain
There are a lot of exciting bodybuilders expected to compete at the upcoming Europa Spain Show. One of those is Regan Grimes, who has been hard at work to build…
Joe Rogan Backs Chris Cuomo Over Fake Weight Controversy
The strength sports world was buzzing when CNN journalist Chris Cuomo was called out for apparently using fake weights. Now Joe Rogan weighs in on the controversy, and he is…
Brad Castleberry Workout Routine & Biography
Always a natural athlete, Brad Castleberry has been able to use his talent and physicality to train as a bodybuilder, football player, and powerlifter. That being said, he has been…
What is the Best Chin-up and Pull-up Alternative?
Doing your first pull-up or chin-up is a real fitness milestone. A lot of exercisers dream about being able to do these demanding bodyweight exercises, and some never achieve this…
Larry Wheels Destroys 550lb Incline Dumbbell Press For Unofficial World Record!
Over the years, Larry Wheels has been synonymous with pushing the limits of his physical capabilities. He took things to a whole new level recently, when he hit an unofficial…
Mat Fraser and Tia Clair Toomey Do Over 1000 Box Jumps
Mat Fraser and Tia-Clair Toomey have taken their training to social media again, to show their competitors what it takes to win a title with over 1000 box jumps, each.…
Jamie Christian-Johal, The World’s Tallest Pro Bodybuilder, Will Compete In Spain
Going by the nickname The Giant, Jamie Christian-Johal has already made bodybuilding history. Now he is set to make his pro debut, and he is looking jacked. Standing at a…
Fitness Olympia Champ Whitney Jones Preps For 2020 Olympia By Pushing A Truck!
Two-time Fitness Olympia winner Whitney Jones is hopeful that she will make get her third straight win on the big stage this year. In her prep to do so, she…
