Tone Your Core: Decline Crunch for Abs and Obliques
The decline crunch may be an old school ab exercise but make no mistake, it's also one of the most effective. Why is it different than the standard ab crunch? It…
Strongman Competitor Aaron Page 31, Passes Away Due To Covid-19
This year has truly been one to remember and not necessarily in a good way. The novel Coronavirus has claimed many lives including that of Strongman athlete Aaron Page. This…
How to Increase Strength: Your Guide to Getting Strong
If you lift weights – even relatively light ones – you are already increasing your strength. Anything that overloads your muscles and nervous system will make you stronger. However, for…
Strengthen Your Calves: Donkey Calf Raise for Powerful Gastrocnemius & Soleus
Don't worry, no donkeys are harmed (or involved) during this exercise. The name comes from the setup and performance of this movement that was made popular by old-school legends like…
Water Intake Calculator
The water intake calculator can help you determine your ideal daily water consumption. It's a very handy, simple-to-use tool that anyone can use to ensure proper hydration, which is a…
Rheta West Went From Setting Powerlifting World Records To Bodybuilding, And She Doesn’t Care What You Think
For many years, Rheta West completely wrecked the powerlifting world with her unreal strength. Now she has made the move to bodybuilding, and is likely the strongest female bodybuilder in…
Brandon Curry Looks Peeled And Primed To Retain His Title 4 Weeks From Olympia
We are just four weeks away from the 2020 Mr. Olympia, and the athletes are dialing in their prep as the show rapidly approaches. With the event just around the…
Mat Fraser Says This Two-Movement WOD Is ‘One Of The Hardest Workouts I’ve Ever Done’
If it's tough for history-making Mat Fraser, it's going to be an intense workout. Five-time Fittest Man on Earth® Mat Fraser has taken to Instagram to describe a workout that…
Arash Rahbar Withdraws From 2020 Mr. Olympia With Injury
The 2020 Mr. Olympia seems to be plagued with a never ending cycle of bad breaks and setbacks. Another such situation has arose as Classic Physique bodybuilder Arash Rahbar has been…
Barbell Weights: Learn How Much Barbells Weigh
Utilizing the barbell as a training tool is simply non-negotiable if you want to maximize your strength and development... just ask any powerlifter, weightlifter, or even a bodybuilder. But you…
Aleesha Young Might Be The Most Genetically Talented Female Bodybuilder Ever!
The world of female bodybuilding is one full of some incredible genetic specimen. Chief among these may just be American bodybuilder, Aleesha Young. Beginning her professional career in 2008, Young…
Ashton Rouska Conquers Two All-Time Tested World Records With 2,095.5lbs Total
It doesn't take much time on Ashton Rouska's Instagram page to see he oozes inspiration. At 23-years-old, his posts are noted with inspirational boosts from "In strength we trust" to…
Victor Luna Dies, Age 37; Bodybuilding Community Reacts
The bodybuilding world has been hit with another major loss. This time it comes in the form of Brazilian IFBB Pro bodybuilder Victor Luna, who passed away at the age…
15 Best Cable Ab Exercises For Ripped Core
When it comes to core and abs training, most people automatically gravitate toward bodyweight exercises. The reason for this is that bodyweight exercises are simple. Just lay down on the…
Brian Shaw Reacts To Lackluster 2020 World’s Strongest Man Performance
Heading into the 2020 World's Strongest Man, Brian Shaw was considered by many to be a big favorite. Now after a rather disappointing showing, the four time WSM winner reacts…
2020 Mr. Olympia Moves To Orlando, Florida Due To Public Gathering Restrictions
The 2020 Mr. Olympia has been hit by yet another curve ball. With just four weeks to go until the competition, the event is moving from one end of the…
Roelly Winklaar Has Triceps That Will Make Your Jaw Drop!
One of the sneakiest athletes heading into the 2020 Mr. Olympia has easily been Roelly Winklaar. With four weeks until the contest, he whipped out some triceps that might just…
Russel Orhii Trounces His Own Old World Record Total With 1907lbs/865kgs
At 25, with only five years of competitions under his belt. Russel Orhii is worrying his competition by showing he's determined to stay at the top of the game in…
2020 Mr. Olympia: Classic Physique Athletes Look Ready To Go 4 Weeks Out
As much as the Open Division is being hyped up heading into the 2020 Mr. Olympia, the Classic Physique division might just be the more interesting of the two. With…
