Bulking vs. Cutting: The Best Methods To Accelerate Gains!
Whether your goal is to build muscle, lose fat, or both, it's never a quick and easy process. But with that being said, utilizing the right strategy can indeed help…
Tia-Clair Toomey Shares Training Techniques As She Prepares For CrossFit Games
She has won the title "Fittest Woman on Earth" three times, and now Tia-Clair Toomey is going for number four. September 18 and 19 marked Stage 1 of the 2020…
Is Cyclist Robert Forstemann The New “Quadzilla”?
Every now and then, someone with freakishly massive and developed quads comes along and we're in awe because it's obviously not as common as you'd think. And while we still…
10 Best Citrulline Supplements of 2026 (Pump Picks)
Citrulline supplements ranked by dose clarity, powder-versus-capsule fit, value, label simplicity, training use, and verified Amazon availability.
How and Why To Do The Windmill Exercise
The windmill is not a new exercise. In fact, it’s been around for hundreds of years. The strongmen of old used to do this movement with staggeringly heavy weights, and…
Lee Priest Starts GoFundMe Page To Get Stem Cell Surgery On Neck
It has been a hard road for Lee Priest since he got into an accident and injured his neck. Now he is looking to get some help paying for a…
CrossFit Community Mourns Over Passing of Games Judge Brandon Abo
In 46 years, he lived a full life, and that is how the CrossFit community will remember Brandon Abo who succumbed to drowning in Huntington Beach, California, the weekend of…
Eddie Hall Proves To Be The Beast By Crushing CrossFit Game’s ‘Damn Diane’ Workout
Former World's Strongest Man Eddie Hall goes by the nickname "The Beast" for a reason. He showed why that is recently, by taking on a workout from the 2020 CrossFit…
Cedric McMillan Demolishes Upper Body Workout In Prep For 2020 Mr. Olympia
Army veteran and elite bodybuilder Cedric McMillan is hard at work to prep for the Olympia. He recently shared his killer upper body workout, and it shows how much he…
Calorie Cycling for Fat Loss and Muscle Gain
Summer is quickly coming to an end (at least in most places), which means beach days, and walking around with minimal clothing to show off that lean physique will be…
Flex Wheeler Will Be Posing Coach For Jujimufu’s Bodybuilding Debut
YouTube fitness star Jujimufu is preparing to make his long awaited debut on the bodybuilding stage next year. However it came as surprise when Flex Wheeler announced that he would…
Powerlifter Gabrielle Santarosa Impresses with a 419lb Lift
She's the kind of girl that impresses bystanders in the gym, and Gabrielle Santarosa did it again. Today she came just shy of her personal best with a 419lb deadlift…
Branch Warren: ‘I Never Should Have Beaten’ Phil Heath And Kai Greene
For more than 20 years, Branch Warren overcame the odds and proved all the doubters wrong. Now he is able to look back on his career, and figure out what…
Lee Priest Admits To Using Fake Weights In Strict Curl Video
A recent video emerged of bodybuilding legend Lee Priest doing a 212lb strict curl, that got a lot of people's attention. Now he admits that this video was filmed with…
Master the Glute Bridge: Strengthen Your Entire Lower Body
The glute bridge is among the simplest bodyweight exercises in its most basic form. Although, you can certainly load it to increase the difficulty. There are also several variations that…
Michelle Lewin Says Husband Is Off Of Dialysis, Still Needs Cardiothoracic Surgery
It has been a troubling couple of weeks for Michelle Lewin, and her husband Jimmy. Although he is far from out of the woods, Michelle says that things are starting…
Dwayne “The Rock” Johnson Hints He May “Suit Up” for XFL
Dwayne Johnson may break a record yet again, by being the first XFL owner to hit the field as an owner, and player. This announcement comes just one month after…
Martins Licis Gets More Than He Can Handle With Army Special Forces Obstacle Course
Just because Martins Licis is choosing to sit out this year's World's Strongest Man contest does not mean he is being lazy. He recently decided to put his skills to…
Master Cable Pulldown: Build Lats, Back & Biceps Strength!
The cable pulldown is one of the most commonly performed exercises that you'll see at any gym. And that's for good reason. It's excellent for developing your lats and back…
