Best Side Delt Exercises for Broader, More Powerful Shoulders
Your shoulders are probably your most noticeable body part. Whether you are wearing a suit, t-shirt, or workout vest, good shoulders really stand out. Well-developed shoulders give your upper body…
Brandon Hendrickson Complete Profile: Height, Weight, Biography
Over the course of his career, Brandon Hendrickson has established himself to be one of the best Men's Physique bodybuilders in the world. He holds multiple Olympia titles to back…
Mat Fraser Talks Sacrifices, Training, and Becoming the Fittest Man on Earth®
CrossFitter Mat Fraser has won the Fittest Man on Earth® title five times in a row, since 2016, and appeared on the Hybrid Unlimited podcast to discuss his journey. Mat…
Busta Rhymes Shares Secret To His 100lb Weight Loss Transformation
Fans have been shocked and blown away by the weight loss transformation that New York born rapper Busta Rhymes has underwent. Now he reveals his motivation to make changes, and…
2021 Arnold Classic South America Postponed To October
There has been a new date decided for the 2021 Arnold Classic South America. Now it will be taking place in the fall, concluding on Halloween day. There has been…
Dumbbell Lying Rear Lateral Raise: Target Your Shoulder Muscles
Believe it or not, there are many who neglect to train a muscle if they can't see it when they look in the mirror. They either think it's not that…
Brian Shaw Unveils “Shaw Classic 2021” Location, Announces Contest Date
Hot off the heels of last year's inaugural Shaw Classic, things are being set in motion for the second installment and scouting has begun for a new location. You can…
Dramatic Changes In Bodybuilding Over Past 100+ Years
Throughout our history, one thing has been more certain than almost anything; that is... change. Nothing is constant and as time progresses, so do we as a society, which is…
Lauren Fisher’s Incredible Transformation with Empowering Message on Body Image
Lauren Fisher is in the elite camp of the CrossFit community, and it's easy to see why. Lauren's Instagram is peppered with inspiring messages that only a CrossFitter could conjure…
Shaun Clarida Plans On Bulking To 230lb During The Offseason To ‘Dominate’ The 212 Division
After a long road of battling, Shaun Clarida managed to breakout and become the 212 Olympia in 2020. Following the contest, he discusses his plans to bulk up in the…
Daniel Bell Lands Massive 1030lb Squat Double 6 Weeks Out From Competition
You would not be faced with a lot of adversity when saying that Daniel Bell is perhaps the strongest powerlifter alive. Ahead of his return to competition, the world record…
16 Best Workout Shoes for Lifting, Cross-Training, and Running in 2026
Workout shoes ranked by stability, cushioning, traction, lifting support, short-run comfort, gym versatility, value, and verified Amazon availability.
The 10 Best Long Head Triceps Exercises for Thicker, Stronger Arms
Bodybuilding is a very detail-orientated sport. It's not enough to have massive muscles; those muscles also need to be shaped to perfection. Aesthetics are as important as mass, which is…
Strongman Gabriel Pena Smokes 481kg/1060lbs 18-inch Axle Deadlift
Mexican Strongman competitor Gabriel Pena is another big upcoming deadlifter to watch out for. We have acknowledged his gift for the deadlift as he's very strong in this lift. In…
See Eddie Hall Incredible 3-Year 36kg/77 lbs Weight Loss Transformation
England's legendary Strongman Eddie Hall is a man with many talents. At this point, there's probably little left to be scratched off on his bucket list but at the same…
6 Strength Feats You Probably Don’t Know About
If you haven't noticed by now, there are some seriously strong and impressive humans (you might be one). Many have been acknowledged for their feats and others hold world records.…
Mohammed Benaziza Complete Profile
Mohammed Benaziza was an Algerian-born professional bodybuilder. He competed in the 1980s and 1990s era of bodybuilding. Despite being relatively smaller with 5’2” frame, Benaziza dominated the competitive stage as…
Arnold Sports Festival Postponed (September) With Dates Expected Next Week
On Friday 08, organizers for the 2021 Arnold Sports Festival stated the event would not be canceled this year but would likely to be postponed to September likey with dates…
Larry Wheels Incline Bench Presses 225lb for 50 Reps, 485lb for 7 Reps, Scores All-Time PR
They call Larry Wheels the personal record wrecking machine, and it is not hard to understand why. If you somehow missed why this is the case, he decided to remind…
