Big Ramy Reveals He Will Not Be Competing Again Until 2021
It's been a while since we have heard from Big Ramy. Now the Egyptian bodybuilding superstar checks in and reveals what he has been up to the last few months,…
Flutter Kicks Guide: Muscles Worked, How-To, Variations and More
In this guide on how to do flutter kicks, you'll learn about the awesome benefits of this simple, yet very effective exercise. The flutter or butterfly kick, as some call…
Steps to Miles Calculator
As the name suggests, the Steps to Miles Calculator can help you to determine the number of steps it takes you to walk or run one mile. What is The Steps…
Kheycie Romero Annihilates Powerful 617lb Deadlift With Straps For A New PR
At 27 years of age, Kheycie Romero is reaching some new heights in powerlifting. This was evident when she secured a new personal record in a recent training session. Over…
Brian Shaw Eats His Old 15,000 Calorie Strongman Diet, And He Can Barely Handle It!
It has been a while since Brian Shaw ate the same way be did while winning the World's Strongest Man. However he decided to give it a try again recently,…
Chris Bumstead and Breon Ansley Look Jacked And Ready To Go Head To Head For Classic Physique Olympia Title
One of the most interesting rivalries in all of bodybuilding right now, is that between Chris Bumstead and Breon Ansley. Before they face off again at this year's Mr. Olympia,…
Watch: Larry Wheels Training Session and 140lb Dumbbell Hammer Curls
Larry Wheels has been very active on his youtube channel, sharing a wide variety of content with fans from arm wrestling, to challenges, to hitting new PRs, and even talking…
Johnnie Harris Tears Through Humongous 650lb Bench Press Triple, Getting Closer To 725lb Goal
World record holding powerlifter Johnnie Harris has his sights set on reaching a pretty hefty bench press goal. In the efforts to do so, he turned in a crazy workout…
Try These Trap Bar Deadlift Workouts For Total Body Development
If you had to choose one exercise to build muscle, strength, function, and conditioning... the deadlift should definitely be in a running. The fact that this movement involves the lower…
Iron Biby Overhead Presses Whopping 573lb Like It Is A Toy
When it comes to the overhead press, few people are as skilled as Strongman Iron Biby. He put those skills on display again recently, with a massive performance. 28-year old…
Lya Bavoil Hits Solid 496lb Deadlift En Route To 1223lb Gym Total
Few powerlifters have made as big of an impression at such an early age, as Lya Bavoil. Now the French phenom is back at it again, putting up some crazy…
Jamal Browner Smokes Enormous 1003lb Deadlift Like It’s Nothing!
If there is one thing we have learned from the career of Jamal Browner so far, it is that he knows how to pull some massive weight. He showed this…
Eddie Hall Looks Shredded At 360lb Bodyweight Doing Pull-Ups During Recent Physique Update
Leading up to his boxing match with Hafthor Bjornsson, Eddie Hall has been looking super trim. He recently showed how his physique is coming along, by doing something not usually…
The 12 Best Workout Splits
In strength training, there are lots of different ways to arrange your workouts, and almost everyone who lifts weights is either on the look-out for the perfect workout split or…
Phil Heath On Updated List For Qualified 2020 Olympia Competitors
2020 has been a year filled with plenty of uncertainty and disappointments in general. And with the postponement of all major events early on, any news is much appreciated of…
IFBB Omaha Pro 2020 Results
The year 2020 wasn't good for many due to the COVID-19 pandemic. Many sporting events were canceled and postponed. Finally, it was good to see that IFBB Omaha Pro held…
Master Drag Curls: Target Your Biceps for Maximum Growth
Most would agree that a curl is a curl regardless of how you do it. This is true for the most part. But there are certain variations that can definitely…
Ivan Makarov Pulls A 440kg Dealift Double In Prepapration For Breaking The World Record
Ivan Makarov is a former circus Strongman from Russia, who gained some international fame when he attempted the famed 501kg deadlift back in December. He was unsuccessful in pulling the…
How to Calculate Your Bench Press 1RM
Want to know your bench press potential without the math? Our calculator simplifies the process. Enter a weight you can comfortably lift for a few reps, and instantly get your…
