How Quickly Should You Gain Weight When Bulking?
When I started lifting weights I was tired of being skinny and weak. I had a deep emotional desire to gain strength and build my body. Gaining size would boost…
10 Best Power Towers of 2026 (Stable Home Gym Picks)
Power towers ranked by stability, footprint, pull-up height, dip comfort, exercise variety, stated capacity, value, and verified Amazon availability.
Watch “The King” Ronnie Coleman Pumping Up His Pecs
Ronnie Coleman may not be the hulking mass monster that he was during his reign as Mr. Olympia, but his enthusiasm for the iron hasn't seemed to diminish one bit.…
Ultimate Battle Ropes Workout for Total Body Strength & Tone
Battle ropes may seem intimidating at first and make no mistake, it's not an easy activity to partake in (at least not when done properly with decent intensity). However, that…
Weightlifter Lasha Talakhadze Achieves 222kg / 489lbs Snatch, The Heaviest Ever
Current snatch record holder Lasha Talakhadze from Georgia (the country) went full beast mode at a national Georgian weightlifting competition over the weekend. He pulled off (pun intended) a ridiculous…
Chris Cuomo Called Out By Marc Lobliner After Lifting 100lb Fake Weights with One Arm
A photo of TV journalist Chris Cuomo of CNN's Cuomo Prime Time (brother of NY Governor Andrew Cuomo) has been circulating around the internet where he's holding what appears to…
2020 CrossFit Games Results And Prize Money
Mat Fraser and Tia-Clair Toomey have won the stage one of the 2020 CrossFit Games. Starting with Stage One, the 2020 CrossFit Games is underway. Here is the results and leaderboard…
Lee Priest Strict Curls 221lbs/100kg; Comes Close to World Record
A few months ago, Nick Miller of Nick's Strength and Power YouTube channel posted a video about the legendary strict curl. He discussed a little about its history, records that…
Cable Lateral Raise: Target Deltoids & Upper Shoulders Effectively
The cable lateral raise is an exercise variation that is very effective in building the outer portion of the deltoids. If you want to appear wider up top, then you'll…
2020 CrossFit Games Day One: Tia-Clair Toomey, Mat Fraser Score Big Leads
The first day of the 2020 CrossFit Games is in the books, and things are off to a roaring start. This is the complete results from Friday's events. From the…
2020 CrossFit Games: Fraser, Toomey Top Leaderboard After First Two Events
The 2020 CrossFit Games is officially underway with stage one, block one events, two familiar faces top the leaderboard. Four-time Fittest Man on Earth Mat Fraser and three-time Fittest Woman…
Dexter Jackson Looks Focused In Olympia Prep Mode, Trains With Mike Tyson
The 2020 Mr. Olympia could very well be the last time that we see Dexter Jackson compete on stage. If this is true, you can rest assured that he is…
Games Veteran Dan Bailey Performs “Friendly Fran” Ahead of 2020 CrossFit Games
The Friendly Fran is a remix of the original Fran CrossFit exercise that is touted as being more challenging and more intense – even for veterans to the games. In…
Flex Wheeler Crushes Cardio With Intense Rope Training Session
Just because Flex Wheeler has been going through some hard times lately, does not mean he is not still capable of doing some crazy workouts. He showed this again recently,…
The 10 Best BOSU Ball Exercises
BOSU balls have been around for almost 20 years, and they’re still in use. This means only one thing – they really do work! The fitness industry is often affected…
2020 CrossFit Games: All Events Revealed For Stage One
The 2020 CrossFit Games kicks off this weekend, in a new and unusual format. A few days before the start of the contest, the first six events have been revealed.…
Michelle Lewin Says Husband Is Out Of ICU, But May Need Heart Surgery
The fitness community was rocked when Michelle Lewin revealed that her husband was in critical condition, and in the ICU. However those concerns can ease a bit, as it seems…
Eric Roza Demonstrates ‘Friendly Fran,’ The First Event From 2020 CrossFit Games
Newly appointed CrossFit Owner and CEO, Eric Roza provided the CrossFit community a glimpse of what’s waiting for them at the upcoming 2020 games, shortly after the announcement of the…
Hafthor Bjornsson Looks Lean At 375lb After Nearly 80lb Weight Loss Ahead Of Eddie Hall Fight
While he has been preparing for his boxing match with Eddie Hall, Hafthor Bjornsson has been losing a ton of weight. He recently shared a physique update that showed how…
