Ivan Makarov Pulls A 440kg Dealift Double In Prepapration For Breaking The World Record
Ivan Makarov is a former circus Strongman from Russia, who gained some international fame when he attempted the famed 501kg deadlift back in December. He was unsuccessful in pulling the…
How to Calculate Your Bench Press 1RM
Want to know your bench press potential without the math? Our calculator simplifies the process. Enter a weight you can comfortably lift for a few reps, and instantly get your…
Mark Boyd Fails 4x Body Weight Deadlift Attempt In World’s Ultimate Strongman Finale
The World's Ultimate Strongman Feats of Strength series featured many top strength sports athletes over several weeks who attempted world record lifts. Some were a success while others weren't quite,…
8x Ms. Olympia Lenda Murray: From Cheerleader To One Of The Greatest Female Bodybuilders Of All Time
In every sport, there are athletes who reach the pinnacle and achieve things that they never thought they could accomplish. For female bodybuilding, few people have had the opportunity to…
Dexter Jackson Looks Like A Savage Doing Leg Day Training
With the possibility that this could be his final year as a bodybuilder, Dexter Jackson is looking to go out with a bang. In an effort to do that, he…
Dana Linn Bailey Shares 3 Favorite Simple High Protein Breakfasts
If you didn't already know, Dana Linn Bailey was the winner of the 2013 Women's Physique Olympia which, by default, puts her up there with the best in women's bodybuilding…
Larry Wheels Fights With 937lb Deadlift For New PR In Prep For Move To Strongman
About a week ago, Larry Wheels revealed that he was looking to make the move to strongman. Ahead of this change, he has been putting up some serious numbers with…
Powerlifter Chris Kennedy Unofficially Shatters Four National Records In A Single Meet!
New Zealand may not have the highest population, or the most amount of powerlifters, but where they lack in size, they make up for it with pure skill and talent.…
Julius Maddox – Complete Profile: Height, Weight, Biography
Julius Maddox is an American Powerlifter. He's the world's strongest raw bench presser, holding the all-time world record of 770lbs/350kg. This is his complete profile, biography, training regimen, diet plan,…
Eddie Hall Gives His Pick For 2020 World’s Strongest Man Top 4, Says Brian Shaw Will Win
With the 2020 World's Strongest Man event hopefully coming up soon, everyone is excited to see who ends up on top. As for Eddie Hall, he thinks he knows who…
Eccentric Vs. Concentric Training
Most resistance exercises involve two phases of movement – one where you lift, and another where you lower your chosen weight. Collectively, this is called an isotonic contraction. 'Iso' means…
Vitaliy Ugolnikov Reveals His Secrets To Becoming A 22-Year Old Mass Monster (EXCLUSIVE)
Over the last several months, the name Vitaliy Ugolnikov has been making its way to the western hemisphere, from Russia. Now this young bodybuilder opens up about where he got…
Mike Tyson To Fight Great White Shark For Discovery’s Shark Week
With the return of Mike Tyson seemingly imminent, there are still a ton of questions about who he might face. However it seems that he will be taking a warm…
Powerlifter Amy Viner Whips Out 5 Reps Of Solid 352lb Deadlift With Ease
At just 21 years of age, Amy Viner has already delivered on some ultra memorable performances. That being said, she showed recently that she has been getting back to work,…
Family Of Rich Piana Slams 5% Nutrition For Uploading Old Video Trashing Rich Gaspari
You may have recently seen a video of the late Rich Piana, going off on Rich Gaspari. It is safe to say that his family is not happy with this…
Developing Strength With The Powerlifting Bench Pyramid Program (Spreadsheet)
I’m sure you’re familiar with the question “how much can you bench?”. The bench press is seen as the ultimate test of upper body strength and power. Unfortunately, while there…
NYPD Unites With Harlem Youth In Hopes Of Creating National Fitness Initiative
Across the United States, tensions are high between people of color and law enforcement. However several members of the NYPD were able to unite with members of a youth football…
Arnold Classic Champ Brittany Suplicki Moves Serious Weight With 415lb Deadlift
57kg powerlifting champ Brittany Suplicki has really stepped her game ho recently. That was evident again, after a recent session she had in training. At just 25 years of age,…
Will Barotti Not Satisfied Having Bench Pressed The Most Weight Ever: ‘I Want Even More!’ (EXCLUSIVE)
A few weeks ago, 35-year old powerlifter Will Barotti achieved something never before done, when he bench pressed an unheard of 1,105lb. Now speaking with FitnessVolt, he revealed his motivations…
