Kamal Elgargni Looks Shredded Ahead Of 212 Olympia, Trains With Flex Lewis
Reigning 212 Olympia champ Kamal Elgargni will not be competing against Flex Lewis at the Olympia anymore. So they decided to work together a bit as Kamal preps to defend…
Big Z Scores Men’s Open And Masters Wins At 2020 Static Monsters Worldwide, Sets Records
The 2020 Static Monsters Worldwide has concluded, and somewhat surprisingly Big Z, Zydrunas Savickas scored some big wins. However he was far from the only standout performer at this event.…
How To Get Rid Of Lower Belly Fat
Contrary to what a lot of people think, body fat is a critical organ. Properly called adipose tissue, body fat is more than just stored energy; it also communicates with…
Iain Valliere – Complete Profile: Height, Weight, Biography
Iain Valliere is an up and coming IFBB professional Open division bodybuilder from Canada. He's also the coach and brother-in-law of current Classic Physique Olympia champion Chris Bumstead. This is…
Chris Bumstead Mocks Logan Franklin: ‘I’m In Your Head’
Heading into the 2020 Mr. Olympia, Chris Bumstead has been dealing with a couple of different beefs with other athletes. However he wants to make sure that Logan Franklin knows…
Brian Shaw Lands 494.8kg Deadlift One Week Out From 2020 World’s Strongest Man
There was already thought that Brian Shaw is going to be the favorite to win the 2020 World's Strongest Man. However a recent deadlift training session seemed to have collapsed…
Lya Bavoil Totals Monstrous 545kg In Recent Powerlifting Meet
Things have been picking up like crazy for French powerlifter Lya Bavoil at the end of 2020. She recently hit the weights in a big way during a meet over…
Mateusz Kieliszkowski Withdraws From The 2020 World’s Strongest Man With Tricep Injury
It appears that the 2020 World's Strongest Man has taken another hit. One of the favorites to win the contest, Mateusz Kieliszkowski has been forced to withdraw due to a…
Reverse Pyramid Training Guide: Build Muscle and Strength
Unless you use a specific training system, your workouts are probably built around a concept called straight sets. That means you do several sets with the same weight, usually aiming…
Remembering IFBB Pro Christine Pereira Who Passed Away After Beating Cancer
It was incredibly saddening to learn that IFBB Figure competitor Christine Pereira passed away in her sleep on Friday, October 23, 2020. She was a huge inspiration to many and…
10 Ways to Make Any Exercise More Effective
Take a look around your gym. Check out the muscle size and strength of your fellow exercisers. Now cast your mind back a year. How many of them are significantly…
Chris Yip Crushes Heaviest Raw Deadlift World Record At 305kgs/672.4lbs
Chris Yip is on a mission to worry his opponents, and he did just that this week by breaking the heaviest World Powerlifting deadlift record for his weight class. The…
12 Best Powdered Peanut Butter Products of 2026
The 12 best powdered peanut butter products ranked by taste, mixability, ingredient simplicity, calories, protein, recipe use, value, and verified Amazon affiliate availability.
Maximize Leg Strength: Energizing Butt Kicks for All Muscles
Butt Kicks, also known as butt kickers or bum kicks, are a great little exercise to get your blood flowing, and your lower body muscles fired up. It's commonly used…
Katrin Tanja Davidsdottir Lands CrossFit 2020 Spirit of the Games Award
She's a woman that has earned the Fittest Woman on Earth® title twice, in 2015 and 2016, so it's almost no surprise she won the Spirit of the Games Award…
6 Best Resistance Band Exercises To Get Stronger
The biggest knock on resistance bands is after a certain point, they’re useless for building strength. They only come so thick and they only stretch so far before the band…
Cass Martin – Complete Profile: Height, Weight, Biography
Cass Martin is a social media influencer and fitness star who has gained popularity due to her bodybuilding style of training and physique, while managing to keep her feminine appearance.…
WATCH: Big Ramy Fires Back At Critics Of His 2020 Mr. Olympia Special Invitation
It has been a long road for Big Ramy over the last several months, which has ultimately led to a special invitation for the 2020 Mr. Olympia. Now he explains…
Hafthor Bjornsson Looks Lean Training With MMA Legend Bas Rutten For Eddie Hall Boxing Fight
The man known as the Mountain, Hafthor Bjornsson is working hard to prepare for his boxing match with rival Eddie Hall. To get the most out of his training, he…
