Eddie Hall Shows Off Ripped 360lb Physique; Shares Crazy HIIT Session
The 2017 Strongest Man champion Eddie Hall is on a mission to take out his biggest foe (Hafthor Bjornsson) in their boxing match up late next year. Both have been…
Cable Hammer Curl: Build Biceps & Forearms with Perfect Form
The cable hammer curl is a variation of the hammer curl exercise, that is utilized to build the anterior muscles of the arm. It's very similar to the biceps curl…
Joseph Baena Is The Spitting Image Of Arnold Schwarzenegger While Lifting Barbell
From the moment he started out his fitness journey, fans have made comparisons between Joseph Baena and his father, Arnold Schwarzenegger. However it is hard to not make these comparisons…
How To Watch 2020 CrossFit Games
The 2020 CrossFit Games is going to be taking place in a unique two-part format this year. This is how you can watch Stage One of the competition. Due to…
Hassan Mostafa Hospitalized Following New York Pro Due To Infection
Last weekend, Hassan Mostafa was able to score fourth place at the New York Pro. However almost immediately after, he was forced into the hospital with a nasty infection. When…
Lee Priest Says Justin Rodriguez Should Have Won New York Pro, Not Iain Valliere
If you know anything about Lee Priest, it is that he is never afraid to speak his mind when he does not like something. Most recently he directed his aim…
Cable Lying Triceps Extension: Master Your Arm Gains Today!
The cable lying triceps extension should be a staple in anyone's triceps training regime if possible. The advantage of this exercise is the pronounced stretch on the triceps during the…
Roelly Winklaar Shows Unreal Transformation From Soccer Player To Bodybuilding Champ
Nowadays most people know Roelly Winklaar as a gigantic bodybuilder with a ton of skill. However he reminded us recently that this was not always the case, by sharing a…
USPA Removes Sanctions From Numerous Powerlifting Events For Eastern Region
There some troubling developments emerging from the United States Powerlifting Association (USPA). These concerning reports have resulted in 16 events losing their sanctioning from the organization. According to a recent…
4 Methods For Busting Through Lifting Plateaus
Pauses / Adding 1/2 Rep / Tempo Lifting / EMOM for Strength / Wrapping Up Progress in the weight room is never in a straight line. There are times when you’re crushing it and making…
Rob Kearney Easily Smokes 465lb Log Press, Says He’s After World Record
Earlier this year Rob Kearney was able to score a new world record for himself. Now he has his sights set on a different record, after smashing through a gigantic…
Tom Platz Shows That At 65 Years Old, He Is Still The Quadfather!
Throughout his career, Tom Platz was know for his ridiculously massive and defined legs. He showed recently that, even well into his sixties, he still has some of the best…
Maximize Core Strength with Barbell Rollouts for Total Abs
The barbell rollout is undoubtedly one of the most underrated exercises. However, we can tell you from experience that it's also one of the most effective for building the core…
Brandon Curry Looks Beastly As He Gears Up For 2020 Olympia Prep
There is a lot at stake for Brandon Curry at the 2020 Mr. Olympia. As his prep for the contest gets underway, he decided to share a bit of an…
Jesus Olivares Obliterates 903lb Squat For New PR
For different powerlifters, there are a variety of goals and achievements that are present in their minds. When it comes to Jesus Olivares, he was able to reach one of…
2020 Mr. Olympia: List Of Qualified Athletes (UPDATED)
The 2020 Mr. Olympia is just under 100 days away, and fans are buzzing. This is a comprehensive list of those who have qualified for the show. If this was…
12 Best Reishi Mushroom Supplements of 2026 (Fruiting Body, Capsules & Powders)
Reishi mushroom supplements ranked by extract quality, fruiting-body clarity, beta-glucan transparency, safety notes, value, and verified Amazon availability.
Iain Valliere and Milos Sarcev Trade Barbs Over New York Pro Win
When Iain Valliere won the New York Pro, it came with a fair amount of criticisms and controversy. Now he has been left to defend himself against the coach of…
Lunges vs. Squats – Which Exercise is Best?
It doesn’t matter what you are training for. You need to work your legs hard, heavy, and often. Leg training ensures that you develop a well-balanced physique, and, if you…
