Over 40? This is How You Really Should Be Training
For many of us over forty, pushing heavier and heavier weight just isn’t cutting it anymore. Sure, when we were twenty the gains came a bit easier despite using less…
Hunter Labrada Reveals The Secrets Behind His Insane Physique
There is little debate in the idea that Hunter Labrada is one of the most exciting up and coming bodybuilders in the world today. Recently he decided to open up…
Lya Bavoil Shows Killer Cardio With 353lb Squat For 8 Reps
Things have been seemingly moving in a super positive direction for Lya Bavoil. She showed this in a big way recently, with an intense session in the gym. For years,…
Flex Lewis Bulldozes Intense Arm Workout In Prep For Olympia
As he prepares for the transition from 212 to Open, Flex Lewis has been hard at work to bulk up his physique. He shared a glimpse of that training recently,…
Andy Huang Decimates 815lb Squat In Prep For The Showdown
It has been over a year since the last time we saw Andy Huang in competition. As he prepares to make his comeback, he put up some pretty imposing numbers…
Olympic Weightlifting Guide and Beginner’s Program
Olympic weightlifting is the original strength sport. Before powerlifting and bodybuilding were officially recognized, Olympic lifting was a popular activity. There are two official Olympic weightlifting disciplines, the clean and…
Apple Launches Fitness+ Workout Subscription For Less Than $80/Year
One of the fitness trends that has been growing in popularity, is using technology to improve your ability to workout anywhere. Now Apple has introduced a subscription service that will…
Nick Walker Kills Back Workout 5 Weeks From Debut At Chicago Pro
Over the weekend, highly touted prospect Nick Walker was able to secure his Pro Card. Now he makes his return to the gym, and it looking nearly unstoppable. There are…
Jujimufu Reveals Date For Bodybuilding Debut, Looks Shredded 24 Weeks Out
For several months, Jon Call, aka Jujimufu has been saying that he will be competing as a bodybuilder. Now he has finally announced when he will be making that bodybuilding…
Phil Heath Is ‘So Freaking Possessed’ To Reclaim Olympia Title
Fans around the world are excited to see Phil Heath return to the Olympia stage this December. If you were wondering how motivated he is for this, he recently shared…
Patrick Moore Taking Time Off From Competition Following Disappointing California Pro Performance
The past few weeks have been busy but disappointing for Patrick Moore. Now he has decided to take some time away from competition, in order to further hone his craft…
Master the Cable Deadlift: Strengthen Hamstrings & Core
The cable deadlift may not be quite as famous as the free weight version, but you can rest assured that if you want an effective alternative, it'll do the job…
Dwayne Johnson Shares His Sick Workout Playlist While Crushing Chest Day
It is easy to feel envious when you see athletes training at the Iron Paradise gym with Dwayne Johnson. Now you can get a taste of that experience, as The…
Larry Wheels Smokes 6 Reps Of 100kg Incline Dumbbell Press For New PR!
If you see Larry Wheels in the gym, the chances of him doing something crazy is almost certain. Most recently he was seen crushing yet another personal record, this time…
Fitness Star Michelle Lewin Husband Jimmy Lewin In Critical Condition
Fitness star Michelle Lewin recently revealed on her Instagram that her husband Jimmy Lewin is currently in critical condition with acute liver failure. She explained in the post that she…
Chest Press Vs. Bench Press – Which Should You Do?
In gyms all around the world, Monday is chest day! Who doesn’t enjoy starting their week with a good pec workout? There are lots of exercises you can use to…
Frank Zane – Complete Profile: Height, Weight, Biography
Frank Zane is a former IFBB professional bodybuilder from the United States. He won the prestigious Mr. Olympia title three times (1977–1979) and is known for having one of the…
10 Best Shaker Bottles of 2026 (Leak-Tested Picks)
Shaker bottles ranked by mixing quality, leak resistance, odor control, cleaning ease, storage features, value, and verified Amazon availability.
Rauno Heinla Wins 400kg/882lb Deadlift For Reps; Achieves World Record
The 2020 World's Ultimate Strongman competition looked a lot different than years prior due to the global health crisis. This year, the organization announced a Feats of Strength series where…
