Iain Valliere and Milos Sarcev Trade Barbs Over New York Pro Win
When Iain Valliere won the New York Pro, it came with a fair amount of criticisms and controversy. Now he has been left to defend himself against the coach of…
Lunges vs. Squats – Which Exercise is Best?
It doesn’t matter what you are training for. You need to work your legs hard, heavy, and often. Leg training ensures that you develop a well-balanced physique, and, if you…
Tia-Clair Toomey Tells Her Secrets To Recovery After Intense Workouts
Heading into this year's CrossFit Games, Tia-Clair Toomey is already considered one of the best female athletes in the world. Now she shares her secrets to recovery, so she can…
Maxx Charles Shows Photos For Final New York Pro Prep, Proving He Should Have Placed Higher
Many fans felt that Maxx Charles should have been the one to walk away from the 2020 New York Pro victorious. Shortly after the contest his coach, the legendary Milos…
Powerlifter With Cerebral Palsy, Frode Fyllingsnes Reaches 120kg Bench Press Goal
Frode Fyllingsnes is a personal trainer and powerlifter, who also happens to have cerebral palsy. He showed recently that even this is not enough to stop someone from trying to…
Rack Pull vs. Deadlift: Similarities, Differences, How-To, Pros and Cons
Rack pull vs. deadlift has been a hot debate for a while now. But the truth of the matter is, they both have pros and cons. Not to mention, there…
Chris Bumstead (CBum) – Complete Profile: Training, Diet, Height, Weight, Biography
Chris Bumstead, known around the world as 'Cbum,' was a highly dominant IFBB Classic Physique bodybuilder from Canada who recently retired from the sport. He is the current reigning five-time…
Iain Valliere Fires Back At Haters Over New York Pro Win
When Iain Valliere won the 2020 New York Pro over the weekend, a lot of fans were unhappy about it. After taking some time to think things over, he has…
Tony Pearson – Complete Profile, Workout And Diet Program
Tony Pearson is a retired American professional bodybuilder and fitness trainer. He primarily competed in the 1970s and 1980s era of bodybuilding and won several prestigious professional shows. Pearson was…
Arnold Schwarzenegger Takes Trip Down Memory Lane With Visit To Original Gold’s Gym
For a long time, Gold's Gym and Arnold Schwarzenegger were synonymous with each other. Recently the bodybuilding legend got to experience some nostalgia, when he stopped by the original Gold's…
Breon Ansley Hints At Move To 212, Chris Bumstead Accuses Him Of ‘Running Away’ From Classic Physique
The rivalry between Breon Ansley and Chris Bumstead has been heating up big time lately. Now it seems to be amping up to a new level, after a recent exchange…
Luke Richardson Wins Europe’s Strongest Man 2020
Well, well, well....talk about expecting the unexpected. This weekend's ESM contest was plagued by athletes pulling out due to injuries, retirements, travel restrictions, or preparations for WUS' second season of…
Instant Knockout CUT Review (2026): Strong Formula, High Caffeine, Premium Price
Our 2026 Instant Knockout CUT review breaks down the formula, caffeine load, appetite-support ingredients, price, side effects, who should buy it, and who should skip it.
Ronnie Coleman: “It Was Never a Lifelong Dream of Mine To Be a Bodybuilder”
It has been a very rough few years for 8x Mr. Olympia Ronnie Coleman. After retirement, he had multiple back surgeries, and one point, there was a real possibility that…
Nick Walker Earns Pro Card At 2020 NPC North American Championships
It was an exciting weekend for competitors and fans alike with both the New York Pro and the NPC North American Championships. We saw several champions crowned, who also punched…
2020 New York Pro Results and Scorecards
With all of the changes this year due to the current situation/s, we have to expect that things are going to be looking a little different than what we're typically…
Barbell Wrist Curl: Strengthen Your Forearm Flexors Effectively
The barbell wrist curl is a great isolation exercise for pumping up your forearms. Many exercisers neglect training the forearms directly because they're heavily involved during pulling and curling movements.…
10 Best Yohimbine Supplements of 2026 (Careful Picks)
Yohimbine supplements ranked by dose clarity, label transparency, brand trust, buyer fit, safety notes, value, and verified Amazon availability.
Antoine Vaillant Shows Off Shredded Legs 1 Day Before New York Pro
Heading into this weekend's IFBB New York Pro, Antoine Vaillant is considered to be one of the major favorites to win the show. He gave one last look at his…
