Powerlifter Chrissy Peracchi Demolishes 330lb Paused Squat With Ease

30-yeae old Chrissy Peracchi has made quite the statement over the last several months. However she showed recently that she is still improving in big ways with an intense squat…

Derek Hall

Annie Thorisdottir Has Epic Workout While 35 Weeks Pregnant

With her due date rapidly approaching, Annie Thorisdottir looks ready to pop! However she showed us recently that she is not letting that stop her from getting in a decent…

Derek Hall

Shawn Rhoden Says He Was Never Chasing Phil Heath, Discusses Winning 2018 Mr. Olympia

It has been a while since we have seen 2018 Mr. Olympia Shawn Rhoden in action. In a rare move, he sat down for a lengthy talk where he discussed…

Derek Hall

Eddie Hall Crushes Powerful 180lb Isolated Dumbbell Press Set Like The Beast He Is!

With the training he has been doing for his upcoming boxing match, Eddie Hall has been slimming down a lot. That being said, he showed recently that he has not…

Derek Hall

Hafthor Bjornsson Talks Boxing Match With Eddie Hall: “If He’s Not Ready, I Will Punish Him”

It's no secret by now that Strongman legends Hafthor Bjornsson and Eddie Hall really have it out for each other. The beef between these two really intensified after their boxing…

Tom Miller, CSCS

Cory Everson: The Story of the Greatest Female Bodybuilder and Six-Time Ms. Olympia

In the female side of bodybuilding, there are only a few people who have been able to separate themselves from the pack, and experience true greatness. However Corinna "Cory" Everson…

Tom Miller, CSCS

How To Master The Bar Muscle Up

Bar muscle ups (BMU) are a great way to develop and display upper body strength, power, and coordination. Popular in CrossFit, and a variation of a staple move in gymnastics,…

Watch: Eddie Hall Shares HIIT Active Recovery Workout In Prep For Boxing Match

If you've been keeping up with Strongman events, then you'd know about the current World's Ultimate Strongman Feats of Strength series where top strength athletes have been attempting world record…

Tom Miller, CSCS

Andrea Thompson Breaks World Record Log Lift With 135kg/297.7lbs

Last weekend, Russia's Mikhail Shivlyakov and Terry Hollands from the U.K. faced off to see who could break the Master's deadlift world record of 430kg. Mikhail was very close although…

Matthew Magnante, ACE

Do The Band Pull-Apart For Better Posture and Performance

With the excessive usage of technology these days, our postures are undoubtedly suffering. As a result, we're visiting the chiropractor and experiencing back issues like never before. Well, the band…

Matthew Magnante, ACE

18-yo Powerlifter Sean Mills Squats Massive 605lb For New PR!

The name Sean Mills may not mean anything to you at this current moment. However after some recent showings in the gym, this is a young powerlifter that you may…

Derek Hall

Mike Tyson Tosses Steel Cage Like A Toy In Photo Shoot On The Beach

The last few months have seen Mike Tyson looking in the best shape he had been in, for a long time. This was evident yet again, with a recent photo…

Derek Hall

Understanding Powerlifting Weight Classes

There are two main purposes of nutrition in powerlifting. One is to optimize athletic abilities and the other is to manage your weight. A combination of good nutrition and well-structured…

Chris Stone, PT

Ronnie Coleman Doubles Down On Wrestling With Hulk Hogan ‘Any Day, Anytime, Anywhere’

Bodybuilding legend Ronnie Coleman was excited to see the kind message sent to him by pro wrestling icon Hulk Hogan. Now he responds in kind, with his own message directed…

Derek Hall

Frank McGrath – Complete Profile: Height, Weight, Biography

Frank McGrath is a Canadian IFBB Pro bodybuilder and sponsored athlete. This is his complete profile, biography, training regimen, diet plan, and more.  Frank McGrath (Bodybuilder) Athlete Statistics Full Name:…

Tom Miller, CSCS

Brian Shaw and Robert Oberst Completely Destroy The NFL Combine Bench Press Test

Strongman competitors Brian Shaw and Robert Oberst have been known to have a lot of fun while training together. However it was all business when they did the NFL Combine…

Derek Hall

Hafthor Bjornsson Says 2020 Iceland’s Strongest Man ‘Will Likely Be My Last Strongman Show’

Former World's Strongest Man Hafthor Bjornsson is looking to get his unbelievable 10th win at the Iceland's Strongest Man. However he says this may be the last time he is…

Derek Hall

CrossFit Games Athlete Dylan Kade In Intensive Care Due To Bacterial Meningitis

Some troubling news has shaken the CrossFit community, as one of their athletes has been hospitalized and is in rough shape. Dylan Kade is in the ICU, due to a…

Derek Hall

Sergio Oliva Jr. – Complete Profile: Height, Weight, Biography

Sergio Oliva Jr. is an Open division bodybuilder. This is his complete profile, biographies, training regimens, diet plan, and more. Sergio Oliva Jr.   (Open division bodybuilder, actor, businessman) Athlete Statistics…

Matthew Magnante, ACE