Can Anyone Stop Mat Fraser Becoming ‘Fittest on Earth®’ Again in 2020 CrossFit Games?
Four Americans and one Canadian are gearing up to see who becomes the Fittest Man on Earth®, for the 2020 Reebok CrossFit Games Finals that begin tomorrow. It will be…
Flex Lewis Details Injuries That Led to Withdrawal From 2020 Olympia
Earlier this year, 7x 212 division Olympia champion Flex Lewis received a special invitation to the 2020 Mr. Olympia competition of which he accepted. This was exciting news considering his…
Cable Straight Arm Pulldown: Target Your Back and Arms Effectively
The cable straight arm pulldown (with rope) is an exercise that we highly recommend not just because it's an effective lat builder, but because it increases scapular strength and stability.…
Keone Pearson Will Sit Out 2020 Olympia: “I’m Dealing With a Few Mental Battles”
Nearly a week after taking first place at the Chicago Pro Olympia qualifier, 212 division competitor Keone Pearson has decided that he will not be competing at the 2020 Olympia…
Unseating Tia-Clair Toomey is Possible: The Battle for Brooke, Katrin, Haley and Kari
The 2020 Reebok CrossFit Games Finals begin tomorrow, where 10 athletes will compete for the Fittest on Earth® title. It's going to be a battle on both sides of the rosters,…
Hadi Choopan Looking Insane Weeks Out From 2020 Olympia
Iran's Hadi Choopan was undoubtedly the biggest surprise at the 2019 Mr. Olympia competition placing third just behind William Bonac. What's even more impressive was that it was his first…
15 Best Weighted Bar Exercises for Toning and Fitness
Weighted bars, also called body bars, are very useful exercise tools. Where barbells are usually adjustable and loaded with weight plates, weighted bars are fixed weights and cannot be adjusted. …
Big Ramy: “Olympia I’m Coming”, Thanks Jim Manion And Jake Wood For Special Invite
After testing positive for the coronavirus a few weeks back, Open division bodybuilder Big Ramy experienced the disappointment of not being able to compete and qualify for the 2020 Olympia,…
Breon Ansley and Chris Bumstead Sweating Bullets Ahead of Mr. Olympia 2020
Long-time rivals Chris Bumstead and Breon Ansley have taken to Instagram to show off their progress as they prepare for this December's Mr. Olympia 2020. This time, they are keeping…
Big Ramy Receives Special Invitation To 2020 Mr. Olympia
The Olympia qualification season came to an end on October 18th following the Chicago Pro this past weekend. That means there are no more opportunities to compete for a spot…
5 Rowing Mistakes You’re Probably Making
As much as I love CrossFit, I have often joked that as a community, we’re butchering Olympic sports, one at a time. I remember watching the uncharacteristic “freestyle” techniques among…
Protein Calculator: Find Your Daily Protein Intake
Learn exactly how much protein you need each day to stay healthy, lose weight, tone up, or build muscle with our free and easy-to-use Protein Calculator. Tailored to your unique…
Calum Von Moger Gives Posing Update 5 Weeks Out From Competition
Fans have been buzzing over the competitive return of Calum Von Moger. With just a few weeks to go until this happen, he shared a posing update that sees him…
2020 Rebook CrossFit Games Finals: Five Events Revealed
We are just days away from the finals of the 2020 Reebok CrossFit Games, and events 2, 3, 6, 7 and 11 have been revealed. The event is scheduled to…
Phil Carter Astonishes The Bodybuilding World By Overcoming Cerebral Palsy
The fitness and strength sports community does it's best to be inclusive of people from all backgrounds of life. This was easily the most evident with Phil Carter who has…
How To Watch 2020 CrossFit Games Final
The finals of the 2020 CrossFit Games goes down this weekend, with Stage Two of the competition. This is how you can watch all the action from Aromas, California. This…
Here’s Why Big Ramy Should Get A Special Invitation To The 2020 Mr. Olympia
Fans were shocked and disappointed when it turned out that Big Ramy was unable to qualify for the 2020 Mr. Olympia. However there is a good case to make that…
10 Lat Pulldown Alternative Exercises for A HUGE Back
Strength training machines have come a very long way in the last 100 years. Where they used to be big, clunky, uncomfortable, and barely effective, they are now state-of-the-art and…
Transform Your Core: Master the Cocoons Exercise Today!
Cocoons might sound like a complex exercise but you can rest assured it's as simple as can be. Easy? Well, that depends on your level of fitness and experience. But…
