Build Strength by Greasing The Groove
Bigger muscles are usually stronger muscles. The amount of force a muscle can generate is linked to its cross-sectional size. However, sometimes, when it comes to strength, size isn’t everything.…
Arnold Schwarzenegger Shares One Of His Favorite Back Exercises
It is a well known fact that Arnold Schwarzenegger has a pretty solid home gym setup. He put part of it to good use recently, when he decided to get…
Hafthor Bjornsson Says ‘Fat Guy’ Eddie Hall ‘Will Be Begging For Mercy’
There is a real beef between strongman rivals Hafthor Bjornsson and Eddie Hall, ahead of their boxing match. Now Thor has given a training update, while breaking down his game…
Big Ramy Demolishes Killer Arm Workout In Return To Egypt
There may not be a competition in the immediate future for Big Ramy. However, that does not stop him from crushing a killer arm workout in a recent training session.…
Eddie Hall Runs 1.5 Miles As Part Of Navy SEAL Physical Fitness Test
Strongman champion Eddie Hall has always shown some pretty unreal athleticism. Now he put this to the ultimate test with an attempt at the Navy SEAL Physical Fitness Test. Over…
Bodybuilding Legend Ric Drasin Passes Away at 76
It is with absolute sadness to share the unfortunate news of the death of the legendary Ric Drasin, who was 76 years old. The details of his death have not…
2020 IFBB Lenda Murray Savannah Pro Results
The 2020 IFBB Lenda Murray Savannah Pro Olympia qualifier on Saturday was a great addition to the many competitions scheduled for the remainder of the Olympia qualification season. There were…
Watch: Phil Heath Intense Training Before 2020 Olympia Return
The excitement was real when 7x Mr. Olympia Phil Heath announced that he'll be returning to the Olympia stage just a few weeks ago. Heath missed the 2019 Olympia after…
Three Killer Leg Workouts for Muscle Growth
Build your best legs ever with any of these tried-and-tested leg workouts. Warm-up before each one by doing some light cardio, a few dynamic stretches/joint mobility exercises, and 1-2 sets…
Calum Von Moger Shares Best Tips For Bigger Biceps Peaks
It's safe to say that Calum Von Moger has had an interesting year. Then again, things haven't exactly gone his way for a few years now with his many injuries.…
Check Out Joe Rogan’s Cool New Home Gym
Stand up comic Joe Rogan just got a new home gym setup that's pretty lit... literally! Rogan is very vocal about his passion for physical fitness, not to mention, his…
Larry Wheels – Complete Profile: Height, Weight, Biography
Larry Wheels (born December 3, 1994) is a world-record-holding powerlifter from the United States. He's also known to compete in Strongman, bodybuilding, and arm wrestling. This is his complete profile,…
Barbell Seated Calf Raise: Target Your Gastrocnemius & Soleus
The barbell seated calf raise is underutilized, but that doesn't mean it's ineffective. It may take a backseat to fancy machines but it can still develop your calves just the…
Black Panther Actor Chadwick Boseman Passes Away At 43
We're extremely saddened to share the unfortunate news of actor Chadwick Boseman's death. According to reports, the Black Panther star passed away after a long, four-year battle with colon cancer…
Toshiki Yamamoto Squats From 20kg to 321kg In Insane Show Of Strength
The last few years have seen Japanese weightlifter Toshiki Yamamoto blossoming into a highly talented competitor. He put those talents on display recently, with an insane set of squats. The…
Jeremy Smith Is A 4’5 Dwarf And Can Probably Lift More Than You
We have seen that powerlifters can come in all different shapes and sizes. However Jeremy Smith has proven that this can include even people who were born with dwarfism. If…
10 Best Tasting Pre-Workout Supplements of 2026
Pre-workouts ranked by flavor, aftertaste, sweetness balance, mixability, caffeine fit, formula quality, value, and verified affiliate availability.
Regan Grimes Looks Absolutely Bricked Up In Prep Mode
The last few weeks have seen Regan Grimes really begin to amp his training up. Now we know why, as he checks in with his shredded physique, as he is…
Build Muscle and Strength with Dynamic Tension
Dynamic tension is a training method from the golden age of bodybuilding and physical culture. Popularized by one of the first fitness marketeers, Charles Atlas, this training method requires no…
