CrossFit Muscle: Get Freaky Legs With The 20-Rep Squat Program
Few would argue how puke-inducing the barbell squat is but it's also one of the best exercises there are for maximizing your leg size and strength by the same token…
Josh Lenartowicz Will Be Competing In 3 Arnold Bodybuilding Events This Year!
Josh Lenartowicz had an intense health scare that put him on the sidelines to close out 2019. However he is looking to rebound with a big effort this year. Lenartowicz…
Flex Lewis Accepts Special Invitation To Compete In 2020 Mr. Olympia Open Division
Fans have been wondering whether or not we would see Flex Lewis compete at the 2020 Mr. Olympia. That wait is over, as it has been revealed that he has…
Dumbbell Bench Press: Build Chest, Shoulders, and Arms Fast
If you've ever had a chat with a fellow gym-goer about your workouts, invariably, the discussion will turn to the bench press. Why? Because it's probably the most popular upper…
Kenny KO “Calum Von Moger Having A Secret Child”
Well, this is interesting and shocking at the same time. Kenny KO has been hinting on having some serious "dirt" on Calum Von Moger for a couple of months now…
Mat Fraser Shares The Secrets To His Massive Diet Of 9,300 Calories A Day!
It comes as no surprise that someone as active and athletic as Mat Fraser needs to eat a ton of calories. However, you would not believe the secrets to his…
Lya Bavoil Hits Insane 451lb Squat As Part Of Ridiculous Set
Lya Bavoil is known for her incredible ability to hit huge squats. She was in the gym recently, hitting another insane squat set. Bavoil is a young and exciting French powerlifter,…
Jujimufu Destroys 520lb Front Squat For New PR!
Jon Call, also known as Jujimufu, had his first full powerlifting meet over the weekend. Following that experience, he is right back in the gym, hitting some new personal records.…
Joe Rogan Experience Lands At #1 On Forbes Most Successful Podcasts, Making $30mil
For over a decade, Joe Rogan has been consistently putting out multiple episodes of his podcast a week. This hard week seems to have paid off, as he apparently has…
Annie Thorisdottir And Frederik Aegidius Are Expecting Their First Child!
Two of the best CrossFit athletes in the world will be making serious changes. Annie Thorisdottir announced that she is expecting a child with her boyfriend Frederik Aegidius. Thorisdottir is…
The 7 Best Grip Variations For Bodybuilding
If you want to get the most from your workouts, you need to mix things up from time to time. After all, your progress will quickly plateau if you don’t…
Yuan Herong, Chinese Bodybuilding Doctor Is On The Frontline Fighting Coronavirus!
Yuan Herong is one of the most popular female bodybuilders in the world today. However she is also a doctor, and right now she is working with others on treating…
17-Year-Old Samantha Eugenie Crushes 210kg/ 463lb Deadlift at 63kg Bodyweight
We've been following17-year-old Samantha Eugenie as of lately and the young powerlifter from France definitely deserves the recognition she has been receiving for her big strength. Eugenie set the squat…
BREAKING: IFBB Pro Scott Milne Dies, Age 46
The bodybuilding world has lost another well loved member of it's community. IFBB Pro bodybuilder Scott Milne has tragically passed away at the age of just 46. Milne was a…
Patrick Moore Shows Incredibly Aesthetic Physique Ahead of 2020 Arnold Classic
Before Patrick Moore made his Olympia debut in the Open division last year, few probably would have thought he'd have blown up in popularity the way he did. and to…
Jerry Pritchett Absolutely Destroys Insane 907lb Deadlift Double!
Jerry Pritchett has been competing in strongman competitions for over a decade. This experience was put on display recently, as he got a crazy deadlift set in the gym. Pritchett…
Marathon Running Proven To Reverse Aging, Studies Say
It is no secret that running a marathon provides a ton of health benefits. However, recent research points to the idea that it can reverse damage to your arteries. Running…
12 Must-Have Strength Training Programs for Big Gains
The Strength Training Programs If one thing is for sure it’s that everyone should implement some form of strength training into their gym routines. Strength training is not only necessary…
Watch Kheycie Romero Outperform To Achieve Three Competition PRs
Powerlifter Kheycie Romero showed up and showed out at the World Raw Powerlifting Federation (WRPF) Hybrid Showdown II over the weekend. Romero competed in the +89kg/198lb weight class and because…
