Regan Grimes Looks Ridiculous 3.5 Weeks From Romania Pro
Regan Grimes the 26-year-old, upcoming IFBB elite from Canada originally competed in the Open division before moving to Classic. But, earlier this year, Grimes said that he'd be making the…
Best CrossFit Open Workout 20.1 Tips From Coaches And Athletes
The 2020 CrossFit Open started on Thursday night and the leader boards are already filling up. To master CrossFit Open Workout 20.1, tips and tricks are pouring in from everyone in…
Rich Froning Officially Announces Scott Panchik Addition To Team Mayhem
Team Mayhem lost one of its athletes recently, but that is not keeping them down. Rich Froning has announced that Scott Panchik will be stepping up to join the team.…
Free Weights vs Machines – What’s Right For You?
When it comes to designing your next workout, you have several choices to make: Should you do full-body workouts or follow a split routine? How many sets of each exercise…
7 Athletes Suspended From CrossFit Competition For Positive Drug Tests
The CrossFit Open 20.1 workout is officially underway after the announcement earlier today, but some other unfortunate news surfaced today after CrossFit released details regarding seven CrossFit athletes; who were…
2020 CrossFit Open: 20.1 Official Workout Announcement
The 2020 CrossFit Open has officially begun! Rogue made the announcement today, for what the workout will be for the first week of the event. The 2020 CrossFit Open will…
Look: Phil Heath Trains Arms With Dwayne ‘The Rock’ Johnson!
Phil Heath may not have competed in 2019, but he has been staying busy in the gym. Most recently, he did some training with Dwayne "The Rock" Johnson. Heath decided…
Dwayne Johnson Praises Ex-Wife’s ‘Incredible Journey’ Back To Bodybuilding
Dwayne Johnson can attribute large portions of his career success to his ex-wife Dany Garcia. Now that she has returned to bodybuilding, he can not be more proud. Johnson recently…
VIDEO: Cailer Woolam Sets New Lifetime PR With Mind Blowing 959lb Deadlift!
Cailer Woolam goes by the nickname "Doctor Deadlift," and for good reason. He recently just set a new personal record with an unbelievable lift. Woolam announced that he was looking…
Phil Heath Looks Absolutely JACKED In Recent Picture With Dexter Jackson
Phil Heath and Dexter Jackson may be fierce competitors when they are on stage. However, off stage, they have a ton of respect for each other, as friends. Heath and…
WATCH: Dexter Jackson Shows Final Back Workout Before Olympia
Dexter Jackson scored fourth place at the 2019 Mr. Olympia. Following the event, he gave the world a bit of a look into his training leading into it. Dexter Jackson…
Best Crossfit Nutrition for Sleeping Well and Evening Training
So due to work, family, or other life obligations your CrossFit workout comes in the evening. Crossfit Nutrition plays a huge role in calming down after an intense workout. In order…
Katie Trombetta Gets 4-Year Ban From CrossFit Games After Doping Violation
CrossFit athlete Katie Trombetta has been banned for four years from competing in the CrossFit Games. This comes as a result of a positive drug test, following the 2019 competition.…
10 Best Egg White Protein Powder for 2024
Protein powder supplements come in all different shapes, sizes, and forms. And Among the most common options are milk and plant-based proteins but seldom does anyone talk about egg white…
Dave Castro Drops More CrossFit Open Workout 20.1 Hints
In 2019, Dave Castro kept quiet throughout the CrossFit Open. Ahead of CrossFit Open Workout 20.1, the Director of the Games has started to drop some hints. Also read this: 2020 CrossFit Open: 20.1…
Video: William Bonac Details Hernia Four Weeks From Olympia
William Bonac scored second place in 2019, Mr. Olympia. However, according to him, that was a surprise because he had some serious injuries leading to the event. Bonac was one of…
6 Ways To Boost Your Bench Press
The bench press is a very popular exercise. Almost everyone who lifts weights bench presses. Bodybuilders use it to build bigger chests, it’s the second lift in powerlifting competitions, and…
Brandon Curry: ‘We Know That I Didn’t Come At 100%’ To Olympia
Brandon Curry was able to do enough to win the 2019 Mr. Olympia. However, according to him, he still has a ton of room to grow and get better. The…
Six Barbell Exercises That Will Improve CrossFit Athletes Technique and Flexibility
Despite all the advances in training techniques, the barbell remains one of the most versatile items in the gym. Looking to try some new Barbell Exercises that will increase your…
