2020 CrossFit Open Registration Numbers Down From Last Year

The 2020 CrossFit Open began last week, with the 20.1. Now the registration numbers are in, and they are not as good as some may have hoped. The 2020 CrossFit…

Derek Hall

How to Watch CrossFit Open Workout 20.2

Only two days away from the second workout, How to Watch CrossFit Open Workout 20.2 is on everybody's mind.  CrossFit Open Workout 20.2 will take place at CrossFit Newcastle in Newcastle,…

Tommy Messano

Best CrossFit Workouts from the Top Icelandic Athletes

The Best CrossFit Workouts come from some of the best Icelandic Athletes. There must be something in the water in Iceland. The small Nordic country has consistently produced some of…

Tommy Messano

The 5 Best Hip And Butt Exercises

When it comes to building muscle and strength, a lot of exercisers are very focused on glamor muscles like their pecs, biceps, and abs. While these muscles are important, there…

Ash, ACE, MSc

Sexy CrossFit Priest Gains Fame, Mistaken for Chris Hemsworth

Greatest fitness-comic book crossover ever? Thanks to the Internet, Sexy CrossFit Priest is now a thing. From a town in Sweden, Oskar Arngården is now Also Known As the Hot…

Tommy Messano

How To Watch 2019 USA Powerlifting Raw Nationals Competition

The 2019 USA Powerlifting Raw Nationals begins in a few days. This is how to catch all the action from the four day long event. This year's Raw Nationals is…

Derek Hall

Here’s How You Can Watch 2019 World’s Ultimate Strongman Live Stream

In just a little over a week, many of the top Strongman competitiors will be suiting up for battle at the Meydan Grandstand in Dubai on October 25, 2019. And…

Matthew Magnante, ACE

Watch Lasha Talakhadze Hits Heaviest Ever Clean & Jerk, At 588.6lb!

Lasha Talakhadze has already broke some serious records this year. That trend continues, with a mind blowing clean and jerk! Talakhadze shocked the world earlier this month, at the  IWF World…

Derek Hall

All The Best Memes To Describe CrossFit Open Workout 20.1 Troubles

Sometimes it's best to say it in a meme. In this case CrossFit Open Workout 20.1 can be described in meme form. When words are not enough, the trials and…

Tommy Messano

Jacob Heppner trolls CrossFit Open Workout 20.1 with insane score

Jacob Heppner versus the CrossFit Open Workout 20.1 is now a very real story-line. Trolls going to troll, and that's exactly what Heppner did with his Workout performance over the…

Tommy Messano

Luke Sandoe – Complete Profile: Height, Weight, Biography

Luke Sandoe (Bodybuilder) Note: Luke Sandoe Passes Away at 30!   Luke Sandoe is a bodybuilder who reached some high levels of the success in the sport, before his untimely…

Derek Hall

Kai Greene Says Hard Work Should Be The Focus And Not Genetics

The "Predator" Kai Greene knows a lot about what it takes to become a top-tier bodybuilder/athlete. He's a three-time Arnold Classic champion, and three-time Mr. Olympia runner-up (2012, 2013, and…

Matthew Magnante, ACE

6 Awesome Calf Exercises You’re Probably Not Doing But Should Be

The calf muscles are quite possibly the most stubborn when it comes to getting them to respond to the training stimulus. And a lot of calf growth potential depends on…

Matthew Magnante, ACE

2019 Fitparade Hungary Pro Results & Highlights

Cedric McMillan prevailed to get the victory at the 2019 Fitparade Hungary Pro on Sunday and his win qualified him for a spot at the 2020 Mr. Olympia competition. He…

Tom Miller, CSCS

Powerlifter Russel Orhii Pulverizes 335.5kg/740 lb Deadlift For Personal Record

Russel Orhii continues to impress with his epic performances, updating his fans with progress videos via Instagram along the way, and we've acknowledged his awesome lifts several times already. But,…

Tom Miller, CSCS

Jeremy Buendia To Make 2020 Olympia Return: “I’m Coming Back To The Stage To Reclaim My Title!”

Jeremy Buendia is apparently gearing up for a big 2020 comeback, in an effort to reclaim the Men's Physique Olympia title that he lost in 2018. Buendia won the competition…

Matthew Magnante, ACE

9 Effective Tips For Superior Hamstring Development

If there was a “forgotten muscle” which too many gym-goers tend to neglect, it’d probably be the hamstrings. But if aesthetics, symmetry, and function are what you’re after then you…

Matthew Magnante, ACE

Cedric McMillan Shows Off Insane Physique Before 2019 FitParade Pro

Elite IFBB Pro Cedric McMillan recently took to Instagram where he posted a video posing a day before the 2019 FitParade Pro on October 13th. And he seems to have a…

Tom Miller, CSCS

11 Crucial Exercises Every CrossFit Beginner Must Learn How To Do Effectively

To be successful in CrossFit (competitively or recreationally), you must know which exercises are the most important and how to progress with each one of them. So, we’ve put together…

Matthew Magnante, ACE