Dexter Jackson Wants To Motivate Others At 2020 Arnold Classic, Regardless Of Age

Dexter Jackson may be 50 years old, but he is not slowing down. In fact, it appears that he will be competing at the 2020 Arnold Classic, even though he…

Derek Hall

Why You Should Scale Your CrossFit Workouts

There’s no doubt in anyone’s mind that CrossFit is hard. To be an intermediate level CrossFitter you have to be competent at an insane range of skills from advanced gymnastics…

Tom Morrison

The Complete Guide To Bulgarian Split Squats

No one is sure why Bulgarian split squats are called Bulgarian split squats. They don’t come from Bulgaria, and it’s not even associated with Bulgarian athletes or bodybuilders. For that…

Patrick Dale, PT, ex-Marine

2020 Arnold Classic Ohio Competitor List Released

It is the second biggest event of the year right behind the Olympia, and the Arnold Classic which takes place every year in Columbus, Ohio will showcase several top-level competitors…

Matthew Magnante, ACE

Kumail Nanjiani Makes Draw-Dropping Transformation For Upcoming Marvel Film ‘The Eternals’

Crazy body transformations are nothing new in the world of Hollywood but that doesn't mean we're any less impressed when an actor makes huge gains in order to take on…

Matthew Magnante, ACE

Wayne Van Nostrand Becomes Second Man Ever To Bench Press 600+lb At 50+ Years of Age

By age 50, most lifters are just a shadow of what they were in their primes. But nowadays, we're seeing things that were previously thought to be impossible, becoming very…

Matthew Magnante, ACE

Calum Von Moger Working Diligently On Leg Training to Improve Prior Knee Injury

Calum Von Moger is no stranger to incurring injuries, the first of which was in 2017 when he suffered a left bicep tear when he tried to attempt a 400-pound…

Matthew Magnante, ACE

VIDEO: Larry Wheels Bends Steel Bar In Zsolt Sinka’s Mouth!

It is no secret that Larry Wheels is a strong guy. However, this strength was put to the test, as he bends a metal bar while it is held in…

Derek Hall

Mr. Olympia Samir Bannout Begs For The Return Of Old School Bodybuilding

Samir Bannout was around during what many think was the golden age of bodybuilding. He has now made it his personal mission to get bodybuilding to return to that style.…

Derek Hall

The Military Press Is A Key Ingredient For Beastmode Shoulder Gains

It’s an exercise that we could all probably agree has taken a backseat to convenient machines and contraptions which eliminate much of what makes this movement so superior. Yes, we’re…

Matthew Magnante, ACE

Sergio Oliva Jr Looks Like A MONSTER In Recent Chest Day Video!

Sergio Oliva Jr has been looking incredible leading into his return to competition. This trend has continued with some recent gym footage, showing off his chest day workout. Oliva Jr…

Derek Hall

VIDEO: Strongman Terry Hollands Suffers Injury While Deadlifting!

Terry Hollands was looking to prepare for the Britain's Strongest Man contest. However, he suffered a bit of a setback while doing a deadlift set. Hollands is one of the…

Derek Hall

Julia Vins Shares Her Secrets To Getting Big Arms And Living A Healthy Lifestyle

Julia Vins has captivated fans with her unbelievable physique, yet doll-like face. Now you can start looking just like her, as she shares some tips for getting bigger arms, and…

Derek Hall

The 10 Chest Press Variations For Bigger, Stronger Pecs

If you want to build bigger, stronger pecs, the chest press can help. The chest press is arguably one of the best upper body exercises around, and it’s definitely one…

Tom Miller, CSCS

Teen CrossFit Games Athlete Jacob Morris Passed Away After Heart Surgery

We have learned of some truly heartbreaking news with the recent passing of Jacob Morris, a teen athlete who competed in the 16-17 division at the 2019 CrossFit Games back…

Matthew Magnante, ACE

Think You’re Beast Enough For This Half-Hour Deadlift Challenge?

Who isn’t up for a challenge every now and then?...  Well, gentleman… and ladies, if you think you have what it takes to stand out then we welcome you to…

Matthew Magnante, ACE

Sara Sigmundsdottir, Brent Fikowski Prevail Victorious at 2019 Dubai CrossFit Championship

The 2019 Dubai CrossFit Championship has finally concluded with the top individuals and team being awarded an invitation to the 2020 Reebok CrossFit Games in Madison Wisconsin.  The CrossFit sanctional…

Matthew Magnante, ACE

Flex Wheeler Shares Second Gym Session Since Leg Amputation Surgery

Flex Wheeler is one of the greatest to ever compete in Professional bodybuilding and it was devastating to learn of his need for a right leg amputation recently due to…

Matthew Magnante, ACE

Watch: Brandon Curry Says He Was Not Taking Shots at Phil Heath

There has apparently been a misunderstanding about some comments which were made by the 2019 Mr. Olympia champion Brandon Curry when he was being interviewed recently; which involved the 7x…

Matthew Magnante, ACE