Bench Press vs Push Ups: Which One Should You Do?
When it comes to Chest Day, there are two exercises every weight…
Powerlifter Rae-Ann Coughenour-Miller Scores New World Record With 605lb Bench Press
There has been a lot of talk about the men's bench press…
Julius Maddox Is ‘Officially Ready For 800’ After Scoring 750lb Bench Press Double
The road to Julius Maddox taking his next stab at an 800lb…
WATCH: Youtuber Deadlifts 505lbs On A SKATEBOARD
You can consider this article as your "daily dose of internet" where…
Danial Zamani Pulls Off Enormous 766lb Raw Bench Press, Julius Maddox Reacts
Last moth, Iranian powerlifter Danial Zamani promised that he would be gunning…
72-Year Old Rudy Kadlub Sweeps 4 World Records At 2021 USPA Drug Tested Nationals
It goes without saying that Rudy Kadlub is undoubtedly the best 72-year-old…
Deontay Wilder Post Bench Press PR Video With HORRIBLE Form
For those of you that don't know, Deontay Wilder AKA "The Bronze…
Powerlifter Danial Zamani Smokes 744lb Bench Press, Gunning For World Record
When thinking of the best bench presser on the planet, most tend…
11 Cable Chest Exercises to Develop Serious Pec Power
Cable chest exercises should be included in every Chest Day workout—if not…
Speed Training Plan: How to Run Faster
Speed is one of the most critical attributes in sport. When you…
Julius Maddox Injures Pec Again, May Delay 800lb Bench Press World Record Attempt
Powerlifting sensation Julius Maddox was expecting to attempt an 800lb bench press…
Hit a Bench Press PR With The Smolov Jr. Program
The fitness world has had its fair share of discoveries. We've seen…
Julius Maddox Says ‘Tank’ Danial Zamani Is Biggest Threat To His Bench Press World Record
When discussing the best bench pressers in the world, there is no…
Wide Grip Bench Press: A Kickass Chest Workout
When it comes to working out your chest muscles, nothing beats the…
How Many Exercises Per Workout Should I Do?
Ask a bodybuilder how many exercises you should do per workout, and…
WATCH: Powerlifter John Haack Crushes PR 265kg Raw Bench Press
With the 2021 Kern US Open just two weeks away on April…
Danial Zamani Lands Gigantic 330kg Bench Press, Continues Journey To World Record
Iranian powerlifter Danial Zamani has burst into the pubic consciousness recently, by…
Mike O’Hearn And Mark Bell Share Tips For An Unstoppable Bench Press And Shredded Chest
When two of the best minds in bodybuilding, Mike O'Hearn and Mark…