Tag: Squat

90-yo Powerlifter Joe Stockinger Inspires With 405lb Deadlift Triple, 225lb Squat For Five

Mot 90-year olds are spending their days in some sort of personal…

Derek Hall

Powerlifter Heather Connor Scores Unofficial American Record With 145kg Squat

Powerlifter Heather Connor is on a mission to break as many records…

Christine Beswick

15 Foundational Exercises For The Beginner Powerlifter

While there are a number of factors that can influence your powerlifting…

Chris Stone, PT

Daniel Bell Lands Massive 1030lb Squat Double 6 Weeks Out From Competition

You would not be faced with a lot of adversity when saying…

Derek Hall

Tia-Clair Toomey; Shane Orr Talk CrossFit Strategy and 1-Rep Max

Four-time CrossFit Games champion Tia-Clair Toomey had another incredible performance in Madison,…

Matthew Magnante, ACE

Powerlifting Legend David Ricks Squats 500lb for 10 Reps at 61 Years Old

Once you fully commit yourself to powerlifting, you will never want to…

Derek Hall

Powerlifter Rabih Sakka Crushes 500kg/1,102lbs Squat at 45 Years Old

If you're wondering what powerlifter Rabih Sakka of Lebanon thinks about in…

Christine Beswick

Kristy Hawkins Shatters 3 World Records In One Meet

Fan favorite Kristy Hawkins has been on an absolute tear recently, when…

Derek Hall

18-yo Powerlifter Jackson Powell Scores Monstrous 2044.8lb Total In Recent Meet

Despite being just 18 years old, Jackson Powell has been on everyone's…

Derek Hall

Powerlifter Eric Lilliebridge Lands New All-Time PR With 483.5kg Squat, Eyes 500kg

Competing for a decade and a half, Eric Lilliebridge has long be…

Derek Hall

Amanda Lawrence Sets Three Unofficial World Records With Amazing 1424.4lb Total

It has been a while since Amanda Lawrence had stepped foot on…

Derek Hall

Ashton Rouska Conquers Two All-Time Tested World Records With 2,095.5lbs Total

It doesn't take much time on Ashton Rouska's Instagram page to see…

Christine Beswick

Russel Orhii Trounces His Own Old World Record Total With 1907lbs/865kgs

At 25, with only five years of competitions under his belt. Russel…

Christine Beswick

Enhancing Squat Performance With The Smolov Squat Program

When it comes to making improvements in strength, often coaches will emphasize…

Chris Stone, PT

71-yo Rudy Kadlub Sweeps 4 World Records At North American Championships

There have been some pretty impressive performances in the world of powerlifting…

Derek Hall

Super Slim Hafthor Bjornsson Throws Back To Cardio Session With 440lb Squat For 29 Reps!

By all accounts, Hafthor Bjornsson has been melting the weight off as…

Derek Hall

Lya Bavoil Totals Monstrous 545kg In Recent Powerlifting Meet

Things have been picking up like crazy for French powerlifter Lya Bavoil…

Derek Hall

18-yo Ray Bowring Sets Three Unofficial Records With Enormous 871kg Total

If there is anything that 2020 has shown us (besides the importance…

Derek Hall

Amanda Lawrence Smokes 578lb Squat For Massive PR

Powerlifting phenom Amanda Lawrence is preparing for her next competition. While still…

Derek Hall