Lee Haney Compares Big Ramy to Ronnie Coleman Reign: ‘You Gotta Be Sliced and Diced to Slay Ramy’
Bodybuilding legend Lee Haney cemented himself as one of the greatest of all time during his respective tenure. In a recent video, Haney compared Mamdouh “Big Ramy” Elssbiay's Olympia reign…
2022 Rogue Invitational CrossFit Lineups And Preview
The 2022 Rogue Invitational is one of the final major CrossFit competitions in 2022, so it’s definitely something worth paying attention to. It’s scheduled to take place on October 28-30,…
Deficit Reverse Lunge: Target Your Lower Body Muscles Effectively
Range of motion is important for building muscle, getting strong, and developing healthy, mobile joints. It’s no coincidence that some of the most effective exercises also have the largest range…
Single Leg Extension: Target Your Quadriceps for Maximum Gains
Single leg extensions are a highly favored gym exercise for building the quadriceps thigh muscles for several reasons. They're less taxing than squats and deadlifts, comfortable since you're seated upright,…
B Stance Hip Thrusts: Boost Glutes & Strengthen Legs!
Whether you want to run faster, jump higher, kick harder, lift heavier, or just look your best, a strong and powerful posterior chain is a must. The posterior chain is…
Bodybuilding Veterans Lee Priest, Milos Sarcev & Chris Cormier Predict Top 6 for 2022 Mr. Olympia
The competition is heating up for the upcoming 2022 Mr. Olympia, scheduled for Dec. 15-18 at Planet Hollywood Resort & Casino in Las Vegas, Nevada. From two-time reigning champion Mamdouh…
Nick Walker Lays Out Goals for Bodybuilding Career: ‘I Want to Win As Many Arnolds and Olympias As I Can’
Bodybuilder Nick Walker understands the mission heading into his second Mr. Olympia contest this December. In a recent video, Walker discussed his competition, career goals, and what it will take…
Ronnie Coleman Hopes to Walk ‘Soon’ Without Assistance, Plans to Attend 2022 Mr. Olympia with Lee Haney
Ronnie Coleman ascended to the top of the IFBB Pro League with remarkable size and conditioning, which came at a heavy cost. During a recent Q and A, Coleman discussed…
Michael B. Jordan Shares Jacked Physique Update For Boxing Movie Creed III
Michael B. Jordan has one of the best builds in Hollywood. He rose to prominence playing gunshot victim Oscar Grant in the drama Fruitvale Station. He's also gained attention in…
Strongman Martins Licis Pulls Four Reps of 1,003-lb Block Deadlift In Preparation For 2022 Rogue Invitational
The 2022 Rogue Invitational is just around the corner, as the Strongman action will unpack over the weekend of October 28-30, at the Dell Diamond Stadium in Austin, TX. In…
Bodybuilder Kai Greene and Will Tennyson Demolish a High-Volume Chest Workout
Legendary bodybuilder Kai Greene recently partnered with Will Tennyson for a chest workout. Greene is considered among the greatest bodybuilders that never won the Mr. Olympia title. He is a six-time Mr.…
Hafthor Björnsson Retires From Boxing; Announces a Weight Over Bar Record Attempt At 2022 Rogue Invitational
A surprising turn of events has occurred in regard to Hafthor Björnsson's plans for the future, which sees the former World's Strongest Man announce a partial return to Strongman. This…
Bodybuilding Legend Jay Cutler Shuts Down Masters Olympia Rumors: ‘I’m not Going On a Competition Stage’
Bodybuilding icon Jay Cutler turned heads following a ripped lean physique update at age 49, which ignited rumors about a return to Masters Olympia. However, in a recent video, Cutler…
Chris Bumstead and Urs Kalecinski Build Chiseled Arms and Shoulders 10 Weeks Out of 2022 Olympia
Three time Classic Physique Olympia champion Chris Bumstead recently collaborated with Urs Kalecinski for an arms and shoulders workout. Bumstead is arguably the most popular active bodybuilder and also the most accomplished Classic…
Scapular Pull-Ups: Strengthen Your Back and Improve Control
The name "pull-up" would imply using your arm muscles to lift your chin up and over a bar. However, the basic pull-up is not a biceps-focused exercise but an upper…
Autoregulation for Better Bodybuilding and Strength Training Workouts
You need to follow a program to get the best results from your training. Your program will specify what exercises to do for each muscle group, how many sets and…
2x Mr. Olympia Big Ramy Shares Epic Physique Update Ahead of 2022 Olympia Title Defense
Winter is coming and this year's contest prep for Mamdouh ‘Big Ramy’ Elssbiay is underway. In a recent post made by his coach Chad Nicholls, Ramy looked massive and conditioned nine…
Bodybuilding Legend Jay Cutler Annihilates A Massive Chest Workout With ‘Nephew’ Lexx Little
Bodybuilding legend Jay Cutler continues to share his bodybuilding knowledge and inspire the younger generation of fitness enthusiasts. Cutler is one of the greatest Open division bodybuilders in the sport's…
Chris Cormier Warns Hadi Choopan to Bring ‘Different Look’ In Shoulders Due to Synthol Accusations
Bodybuilding veteran Chris Cormier is imparting wisdom to Hadi Choopan following rampant Synthol accusations due to his pointy shoulders. In a recent video, Cormier shared if Choopan fixes his suspect…
