Military Press vs. Overhead Press – Which One Is Best?
Big, sculpted shoulders will add a lot to your physique, improving your V-taper and making you look more powerful and athletic. Plus, the wider your shoulders are, the narrower your…
UFC Champ Leon Edwards Shares Workout Months Before Trilogy Fight Against Kamaru Usman
UFC welterweight champion Leon Edwards is renowned for his agility and quick movement as a mixed martial artist. In a recent YouTube video, Edwards shared the workout he utilized during…
Fouad Abiad Updates Flex Lewis on Kidney Damage: ‘I Don’t Want to End Up On Dialysis When I’m 55’
Canadian bodybuilder Fouad Abiad moved on from professional competition a few years ago but remains a trusted voice in the community. In a recent YouTube video, Abiad opened up about…
Nick Walker: ‘Dangerous & Underestimated’ Shaun Clarida Will Finish 2nd at 2023 Arnold Classic
Bodybuilder Nick Walker is set to challenge for the 2023 Arnold Classic title, scheduled for Mar. 2-5 in Columbus, Ohio. In a recent YouTube video, Walker shared his predictions for…
Justin Medeiros & Sophia Rose Crowned As Winners In The Final Part of Buttery Games
The Buttery Games has proven to be a very entertaining show in the first two parts, bringing together the greatest athletes from multiple sports such as Strongman, CrossFit, bodybuilding and…
Urs Kalecinski: ‘My Biggest Mission’ at 2023 Arnold Classic Is to Beat Ramon Rocha Queiroz
Classic Physique bodybuilder Urs Kalecinski is confident ahead of his next performance at the 2023 Arnold Classic, scheduled for March 2-5 in Ohio. In a recent interview, Kalecinski revealed his…
Frank Zane: Bodybuilders Rushing to Gain Extra Weight Will ‘Ruin Their Symmetry and Proportions’
Frank Zane, a three-time Mr. Olympia winner (1977,1978,1979) is calling out modern bodybuilders who are too focused on adding size. In a recent Instagram post, Zane warned athletes to stop…
Keto OMAD: Meaning, Myths, Benefits, Tips, and Recipes
One low-carb meal a day: how it works, what the only controlled trial found, which foods fit, and six meals to try.
10 Best Assistance Exercises For Squat, Bench Press, and Deadlift
The squat, bench press, and deadlift are staple lifts in most training regimens. These compound (multi-joint) lifts train almost every muscle in your body. Also, competitive powerlifters are judged on…
Seth Feroce Sets New Fitness Goal, Teases Bodybuilding Return: ‘I’m Getting Fuc**ng Shredded’
IFBB veteran Seth Feroce made a name for himself competing on the bodybuilding stage in the 2000s. In a recent video posted on YouTube, Feroce declared it was time to…
Rich Gaspari On Big Ramy 2022 Olympia 5th Place Outcome: ‘His Prep Coach Misguided Him’
Mamdouh 'Big Ramy' Elssbiay is coming off a surprising performance at 2022 Mr. Olympia, where he missed the mark in fifth place. In a recent YouTube video, bodybuilding veteran Rich…
Andrew Jacked Joins Late Shawn Rhoden’s Training Coach Chris ‘Psycho’ Lewis to Dominate 2023 Arnold Classic
Chinedu Andrew 'Jacked' Obiekea is turning up the intensity of his preparations for March. In a recent podcast, Dave Palumbo revealed Jacked is being trained by the late Shawn Rhoden's…
IFBB Pro League Reveals Potential Punishment for Athletes Dropping Out of Invitational Shows
The IFBB Pro League announced on Friday, January 13, 2023, that athletes must provide a doctor's note or legitimate reason if they choose to withdraw from an invitational bodybuilding contest.…
Bodybuilding Guru Ameen Alai Indicted for Distribution of Drugs Resulting in Death, Faces 20 Yrs to Life
Experienced bodybuilding coach Ameen Alai is facing criminal charges after distributing a Schedule I controlled substance called Ibogaine to an individual, which resulted in death. The U.S. Department of Justice…
Does Creatine Expire? (The Ultimate Guide)
Many elite athletes swear by creatine. On the flip side, some advise avoiding being within a 200-meter radius of the supplement. Scientific research, however, has given the supplement the green…
The 10 Best Tibialis Anterior Strengthening and Stretching Exercises
There are over 600 muscles in the human body. Some, like the gluteus maximus, are large, strong, and obvious. Others are far smaller and often seem less important. However, every…
Ronnie Coleman In Good Health After Blood Work, Says Stem Cell Treatment Changed His Life
Bodybuilding legend Ronnie Coleman is starting off the new year with a clean bill of health. After getting his blood work done, Coleman reflected on his injuries and shared how…
King Kamali: Andrew Jacked’s Shape Will Be Nick Walker’s ‘Kryptonite’ at 2023 Arnold ClassicÂ
Retired bodybuilder King Kamali (Shahriar Kamali) still follows the sport closely despite stepping away from the stage. Kamali recently examined a potential showdown between Nick Walker and Chinedu 'Andrew Jacked'…
Derek Lunsford Shares Shredded Update; Will He Compete at 2023 Arnold Classic vs Nick Walker?
Bodybuilder Derek Lunsford looks shredded seven weeks from the upcoming 2023 Arnold Classic, taking place from March 2-5, in Columbus, Ohio. Following a recent physique update made to Instagram, fans…
