Intermittent Fasting and Protein Shakes: Should You Drink Them While Fasting?
How do protein shakes and intermittent fasting go together? Well, according to recent research, these two may be the most effective ways to lose weight or maintain lean muscle mass…
Big Ramy Opens Up on Finishing 5th at 2022 Olympia: ‘When I Know Why I Got This Placing, I Will Fix It’
With a few days to process 2022 Mr. Olympia, the former two-time champion Mamdouh ‘Big Ramy’ Elssbiay discussed losing his title. In a recent interview, Ramy said he doesn't know…
Milos Sarcev On Samson Dauda’s 6th Place Finish at 2022 Olympia: ‘He Should Have Beat Nick Walker for 3rd Place’
Bodybuilding coach Milos Sarcev is critical of Nick Walker's third place finish at 2022 Olympia. In a post-show wrap-up, Sarcev shared that Dauda should have placed third instead of Nick…
Hadi Choopan Reflects On 2022 Mr. Olympia Win: ‘After 23 Years of Hard Work I’ve Reached My Dreams’
Iran's Hadi Choopan reached the pinnacle of his career on Saturday after capturing his first Mr. Olympia title. In a recent Instagram post, Choopan touched on the sacrifices it took…
2022 America’s Strongest Man & Woman Results — Bobby Thompson & Victoria Long Dominate
The 2022 America’s Strongest Man & Woman contest took place on December 16-17 in Las Vegas, Nevada. It featured 13 of America’s greatest Strongman athletes in the men’s division, as…
Dennis James: ‘Goal Was for Big Ramy to Come at His Best, I Don’t Know What Happened’ at 2022 Mr. Olympia
Retired Bodybuilder Dennis James voiced his thoughts on former 2-time Mr. Olympia Mamdouh ‘Big Ramy’ Elssbiay’s unexpected defeat this past weekend. James is a big part of Big Ramy’s support…
Martins Licis And Hafthor Björnsson Spar in Jiu-Jitsu While Training With Ryan Gordon
Martins Licis, Hafthor Björnsson, and Ryan Gordon are all highly accomplished individuals in their respective fields. Ryan Gordon is known as one of the greatest Jiu-Jitsu athletes and overall grapplers…
Samson Dauda Reacts to 6th Place Debut at 2022 Olympia: I’m Over The Moon and Truly Honored’
The smoke has cleared following one of the most exciting and unpredictable Mr. Olympia contests, which took place over the weekend from Dec. 15 - 18 in Las Vegas, NV.…
Arnold Schwarzenegger Explains Why Big Ramy Lost at 2022 Mr. Olympia: ‘He Could Have Won Again’
7-time Mr. Olympia Arnold Schwarzenegger shed light on what could have gone wrong for former king Mamdouh ‘Big Ramy’ Elssbiay at the 2022 Mr. Olympia. Big Ramy is an Egyptian…
Arnold Schwarzenegger: ‘Classic Physique Category Should Be The Mr. Olympia’
In light of the 2022 Mr. Olympia contest wrapping up, bodybuilding legend Arnold Schwarzenegger recently discussed where he believes the sport is headed. In an interview with Nick's Strength and Power,…
Powerlifter Shane Hunt Crushes 11 Reps Of 700-lb (317.5-kg) Conventional Deadlift At 2022 Olympia Expo
Shane Hunt has made a name for himself as one of the greatest deadlifters of today, having achieved massive pulls on a number of occasions. However, he is a man…
Dan Solomon Reveals 2023 Olympia Will Return To Orlando, Florida In First Week of November
Olympia president Dan Solomon recently revealed that the 2023 Olympia will take place in Orlando, Florida in the first week of November 2023. However, he did not reveal the exact…
Powerlifter Russel Orhii Sets New Squat, Deadlift, & Total Competition PRs At 2022 USAPL Korea Winter Showdown
One of the world’s greatest powerlifters, Russel Orhii, recently traveled to Seoul, South Korea to compete in the 2022 USAPL Korea Winter Showdown. While Orhii typically competes in the 82.5-kilogram…
Big Ramy Sends An Emotional Message After Title Loss At 2022 Mr. Olympia: “I Will Never Give Up, I Will Be Back”
The 2022 Olympia is in the books. The 58th edition of the most prestigious professional bodybuilding competition took place from Dec. 15 to 18 in Las Vegas, Nevada. Out of…
3 Day Fast Guide: What Is a Three-Day Fast, and How Do You Do It?
A three-day fast is considered a prolonged fasting diet. Any duration of fasting greater than 48 hours is considered a prolonged fast. To do a three-day fast, you fast from…
Jumping Pull-Ups: Boost Your Back and Arm Strength Fast!
It’s hard to believe that CrossFit has been around for over 20 years. In the last two decades, CrossFit has gone from a fitness fad to a bonafide workout phenomenon,…
Chris Bumstead Squashes Retirement Rumors, Declares Hunt for 5th Classic Physique Olympia Title
Reigning Classic Physique champion Chris Bumstead etched his name in the history books with a four-peat at the 2022 Mr. Olympia, held Dec. 16-17 at the Planet Hollywood Resort &…
Nick Walker Reacts To 3rd Place Finish at 2022 Mr. Olympia: ‘This Was A Win For Me In So Many Ways’
Bodybuilder Nick Walker is coming off a phenomenal appearance at the 2022 Mr. Olympia, held Dec. 16-17 at the Planet Hollywood Resort & Casino in Las Vegas, Nevada. In a…
Hadi Choopan Becomes The First Iranian To Win The Mr. Olympia Title, Dedicates Victory To Iranian Women
Hadi Choopan has won the 2022 Mr. Olympia title. Yes, after dedicating his life to the sport of bodybuilding and dealing with a fair share of adversities, the Iranian bodybuilder…
