The Hierarchy of Successful Hypertrophy Training
Building muscle, a process called hypertrophy, takes time, energy, commitment, and hard work. Unfortunately, a lot of people fail to make much progress and often become disillusioned with strength training.…
2022 Sasquatch Pro Results and Scorecards
The bodybuilding calendar is heating up in September. The 2022 Sasquatch Pro went down this weekend (September 10, 2022), where a number of competitors gathered with hopes of winning this…
2022 Yamamoto Nutrition Pro Show Results and Recap
This weekend (September 10, 2022) saw the 2022 Yamamoto Nutrition Pro take place in Padua, Italy. A total of four divisions were featured at this Olympia qualifier. Bodybuilding competitors from Men's…
Iain Valliere Predicts Andrew Jacked ‘Highly Likely’ to Make First Call Out at 2022 Olympia
Top Men's Open bodybuilder Iain Valliere sees a bright future ahead for Andrew Jacked. In the latest Bro Chat podcast, Valliere suggested that Andrew Jacked is 'highly likely' to make the…
Bodybuilder Brett Wilkin Smashes a Punishing Hamstring-Focused Leg Workout and Shares Full Day of Eating
Bodybuilder Brett Wilkin is an American bodybuilder and a rising contender competing in the Open division of the IFBB Pro League. The 30-year-old has had an interesting career trajectory. After earning his…
Bodybuilder and Powerlifter Kiera Aston Scores Huge 275-kg (606.3-lb) Deadlift PR At 77-kg (169.8-lb) Bodyweight
In the fitness industry, there have been many outstanding athletes, regardless of their physiques or strength. Rarely, however, do people excel at both bodybuilding and strength sports simultaneously. The first…
7 Best Quadriceps Stretches for Healthier, More Mobile Knees
Whatever your training goal, you need to train your legs. Bodybuilders look RIDICULOUS when their upper bodies are more developed than their legs. Athletes from all sports need leg strength…
Maximize Your Glutes: Effective Monster Walks for Stronger Legs
While it's true that squats, lunges, and hip thrusts are the trinity of ass-building greatness, you'll get the best results for your toosh by including monster walks in your rotation.…
2022 Tournament of Champions Pro Results and Scorecards
This year's bodybuilding season is getting more intense by the day. Over the weekend (September 10, 2022), the 2022 Tournament of Champions Pro took over San Diego, California, which showcased…
2022 Lenda Murray Savannah Pro Results and Scorecards
This weekend saw the 2022 Lenda Murray Savannah Pro take place. Competitors lined up on September 10, 2022 from a total of four bodybuilding categories, which include -- Classic Physique,…
2022 Heart of Texas Pro Results and Scorecards
The bodybuilding world took over Texas this weekend with the 2022 Heart of Texas Pro. Despite only one division being featured at this show (Wellness), the contest delivered fireworks. Competitors…
Hany Rambod Believes Hadi Choopan Is Heavier, Super Conditioned And Ready To Take His Physique To Another Level This Year
Famed bodybuilding coach Hany Rambod shed light on Hadi Choopan’s preparation for the 2022 Olympia and the difficulties he has to face for competing out of Iran. "The Persian Wolf" is an Iranian…
The Rock Teams Up with NFL’s Aaron Donald for Brutal Workout At LA Rams Gym
Dwayne ‘The Rock’ Johnson is an inspiration to many who look up to him because of his strong work ethic and discipline. In a recent video posted on Instagram, Johnson…
Bodybuilding Legend Jay Cutler Shares the ‘Breakfast of Champions’ and Supplements He Takes in Morning
Jay Cutler is widely considered to be one of the best athletes in the history of the sport. In a recent video posted on his YouTube account, Cutler shared his…
8 Best Lower Back Stretches for A More Mobile Spine
Your spine is an amazing piece of biomechanical engineering. It consists of 33 individual bones, 25 intervertebral disks, numerous ligaments, and about 40 muscles, some of which are large and…
Alternative to Burpees — 13 Exercises You Should Try in Your Next Workout
Burpees need no introduction. Most people know them as the exercise where the soul leaves the body for the duration of the set. For formality's sake—burpees are four exercises squeezed…
Zac Efron Talks New ‘Helpful’ Intermittent Fasting Diet That Helps Maintain Energy Levels Throughout the Day
Zac Efron sports one of the most shredded physiques in Hollywood. He made headlines for his improved build in the film, Baywatch recently. In a video uploaded on the Men’s…
Ramon Rocha Queiroz Promises ‘Surprise’ for Chris Bumstead in Call Out, Terrence Ruffin and Breon Ansley Discuss Who Is Better Poser
With each passing year, fans have seen Classic Physique bodybuilders explode in popularity. In a recent video on the Olympia TV YouTube channel, Breon Ansley and Terrence Ruffin gave their…
Mat Fraser Reveals 2023 HWPO Club, Set To Train Katrin Davidsdottir, Sam Kwant, Mal O’Brien, and More
Rarely does one of the best athletes in any sport decide to assist others with everything he has learned. Getting success as a coach is even harder, since it takes…
