18yo Mahailya Reeves (+84KG) Scores The Heaviest Women’s Raw Bench Press In IPF’s History With 164.5-kg (362.7-lb)
The 2022 IPF World Sub-Junior and Junior Powerlifting Championships took place between August 27th and September 04th, in Istanbul, Turkey. Competitions with only younger age divisions are always full of…
Powerlifter Jordanne Panton Obliterates a Humongous 195-kg (429.9-lb) Raw Deadlift Four Rep PR
Jordanne Panton is a woman of many qualities, but none can outshine her deadlift prowess. In fact, Jordanne has proven that she is among the best deadlifters of her generation…
Bodybuilder Shaun Clarida’s Ultimate ‘Brutal Beatdown’ Legs Workout In Prep For 2022 Olympia
Shaun Clarida is a 212 division competitor in the IFBB Pro League who recently made a foray into the Open division. Winning the 212 division crown at the 2020 Olympia…
Flex Wheeler Opens up to Jay Cutler On Past Trauma and Placing Runner-up to Ronnie Coleman at 1998 Mr. Olympia
Becoming one of the best bodybuilders in the world comes at a cost, and four-time Arnold Classic winner Flex Wheeler is familiar with many of those sacrifices. In a recent…
Powerlifter Sherine Marcelle Unofficially Breaks a Raw Squat World Record With 580-lb (263-kg) Lift
Sherine Marcelle gained fame for her squat prowess, but that mainly included squats with knee wraps, which is not considered raw by powerlifting standards. However, Marcelle announced in early June…
How to Warm Up for Strength Training
An old athletics coach of mine once told me, “if you don’t have time to warm up, you don’t have time to work out,” and this is a rule I’ve…
Watch Liver King Devour Raw Eggs Every 10 Seconds for a Minute
Social media sensation Brian Johnson aka Liver King is notorious for his insane physique as well as his unique eating habits. In a recent video uploaded on Instagram, Liver King…
Watch Powerlifter Larry Wheels Test His Squat and Bench Press Strength Using Only TRT
Larry Wheels is one of the most recognizable powerlifters in the sport and decided to test his strength after coming off his latest cycle. In a recent YouTube video, Wheels…
Bodybuilding Legend Dorian Yates Pushes Fitness Model Mike Thurston Through Brutal ‘Near Failure’ Leg Day Workout
Bodybuilding legend Dorian Yates was known for pushing the limits inside the gym throughout his career. In a recent YouTube video, Yates walked Mike Thurston through a series of brutal…
Bodybuilder Urs Kalecinski Performs a Demanding Arms Workout En Route to the 2022 Olympia
Urs Kalecinski is a German professional bodybuilder that competes in the IFBB Pro League Classic Physique division. He last competed at the 2022 Arnold Classic and finished third behind Terrence Ruffin and the runner-up Ramon Rocha…
Jeremy Buendia Announces Bodybuilding Comeback: ‘The Goal is 220 Pounds, Expect to See My Biggest and Best Ever’
Bodybuilder Jeremy Buendia is on the verge of returning to competitive bodybuilding. In a recent YouTube video, Buendia revealed that he's starting to bulk up for a comeback and intends…
Chris Bumstead Workout and Diet Program
If you're a bodybuilding fan and follow competitive bodybuilding closely, you probably know everything about Chris Bumstead. For everyone else, here is a quick primer: Chris Bumstead is a Canadian IFBB…
How to Train Around Injuries Safely
If you train long enough and hard enough, at some point, you are going to get injured. One of life’s ironies is that training to be strong and muscular can…
Ottermode Body — What It Is and How To Achieve It
Do not let the otter in the ottermode fool you. Building an ottermode body does not involve growing fur and gaining a belly. An ottermode body is characterized by a low body fat percentage, broad shoulders,…
The Rock Crushes Intense Late Night Leg Workout Session to Decompress
As one of the busiest actors in Hollywood, Dwayne ‘The Rock’ Johnson has a jam-packed schedule but always finds time to get a workout in at the gym. In a…
8 Best Leg Extension Machines of 2026 (Tested and Ranked)
Most people train their quads with squats and lunges, then walk past the leg extension machine without a second look. That is a mistake. Leg extensions isolate the quadriceps in…
Bodybuilder ‘Good Vito’ Looks Massive in Physique Update 8 Weeks from Muscle Contest Event
Vitaliy Ugolnikov, popularly known as “Good Vito,” has emerged as one of the most impressive young talents in the NPC. In a recent post made on Instagram, Vitaliy looks massive…
Martin Fitzwater ‘Disappointed’ Andrew Jacked is Going to ‘Bi*** Out’ of 2022 Arnold UK: ‘I Guess We’ll Get Him at Olympia’
Martin Fitzwater is seeking redemption after placing second to Andrew Jacked at the 2022 Texas Pro show last month. In a recent video shared by Desktop Bodybuilding, Fitzwater fired shots at…
18-Year-Old Malik Bernoussi Triolet (93KG) Sets Three Sub-Junior IPF Raw World Records
The 2022 IPF World Sub-Junior and Junior Powerlifting Championships left us in awe multiple times, like when Agata Sitko added another World Record to her resume. However, amongst all of…
