Bodybuilder Michal Krizo Arrives In USA, Trains Legs At The Gold’s Gym
Michal Krizo has arrived on American soil in hopes of conquering the bodybuilding world. Krizo is a Slovakian professional bodybuilder that made a name for himself in the IFBB Elite…
2022 Shawn Ray Hawaiian Classic Pro Results and Scorecards
Bodybuilders gathered in the 'Aloha State' on November 19 at the 2022 Shawn Ray Hawaiian Classic. Wellness and Bikini competitors battled in Honolulu, Hawaii while putting on an exciting show.…
Nick Walker Crushes Leg Workout, Shares Peeled Physique Posing 4 Weeks From 2022 Mr. Olympia
With the goal of becoming a Mr. Olympia champion, bodybuilder Nick Walker plans to showcase dramatic improvements when he steps on stage. In a recent YouTube video, Walker shared a…
12 Vegan Bodybuilders That Will Motivate You To Go Plant-Based
Chicken, eggs, fish, beef, and whey protein are considered staples in a bodybuilding nutrition program. Animal-based foods are rich in protein that can help build muscle mass and strength. [1]…
Machine Lateral Raise: Target Deltoids & Traps for Growth
What do Superman, Batman, the Incredible Hulk, Thor, and most other macho superheroes have in common? All of them have round, big, and full shoulders. You'll never see a superhero…
2022 Atlantic Coast Pro Results and Recap
In one of the last Mr. Olympia qualifiers for this year, competitors battled for an invitation in Fort Lauderdale, Florida at the 2022 Atlantic Coast Pro. The November 19 event…
Coach Dominick Mutascio Opens Up On Split With Nick Walker: ‘I Just Wish Things Were Handled Differently’
Men’s Open division standout Nick Walker is gearing up for the upcoming Olympia 2022, scheduled for Dec. 15-18 at Planet Hollywood Resort & Casino in Las Vegas, Nevada. In a…
Every Ms. Olympia Winner Since 1980 (and History of the Division)
The Olympia took 15 years to give women a contest. Mr. Olympia started in 1965; Ms. Olympia debuted in 1980. It has not been treated well since, either. The contest…
Powerlifter Sonja Stefanie Krüger (76KG) Scores a 280.5-kg (618.4-lb) Squat World Record at 2022 IPF Equipped Worlds
It is rare to see someone as dominant at such a young age as Sonja Stefanie Krüger, considering that this elite powerlifter is just 22-years-old. She has already won World…
William Bonac Shares Full Day of Eating During Contest Prep for 2022 Mr. Olympia
Bodybuilder William Bonac is gearing up for the upcoming 2022 Mr. Olympia, scheduled for Dec. 15-18 at Planet Hollywood Resort & Casino in Las Vegas, Nevada. In a recent YouTube video,…
Powerlifter Gregory Johnson (93KG) Hits a 371.5-kg (819-lb) IPF Deadlift World Record at 2022 IPF Equipped Worlds
The 2022 IPF World Equipped Open Powerlifting Championships began on November 14th and will conclude on November 20th in Viborg, Denmark. Lasting an entire week, this competition gathered all of…
Flex Lewis Puts Andrew Jacked Through a Hellaceous Quads Workout During The 2022 Olympia Prep
Andrew Jacked is on a quest to realize his Mr. Olympia dream in the first year of his pro bodybuilding career. The Nigerian bodybuilder earned his IFBB Pro card by…
Build the Perfect Underbutt: 8 Best Lower Glute Exercises
From an anatomical perspective, there is no such muscle as the lower glutes. The gluteus maximus is one big muscle, and unlike the trapezius, deltoids, and quadriceps, it is not…
Chris Bumstead Looks Absolutely Jacked 4 Weeks From 2022 Olympia
Canadian bodybuilder Chris Bumstead is the most dominant and popular Classic Physique athlete in the IFBB. In a recent post made on Instagram, Bumstead shared a physique update showing off…
Buttery Bros Join Forces with CrossFit Champion Justin Medeiros For A Lesson On The Log Lift
Social media sensation Buttery Bros, the duo of Heber Cannon and Marston Sawyers, have carved out their own space in the fitness industry. They built a reputation for training with…
Squat Max Calculator: One Rep Max Squat
Squats are the crowned king of exercises. Whether you are a bodybuilder, powerlifter, strongman, gym bro, or booty girl, the squat should be part of your workouts. They're even good…
Larry Wheels Shares Shocking Physique Comparison Using 175 mg of Testosterone vs 500 mg
In August, powerlifter Larry Wheels publicly announced that he was stopping all performance-enhancing drugs except testosterone. On Instagram recently, Wheels posted a shocking physique comparison of when he used 175…
Chris Cormier Calls For ‘Rivalry Round’ at 2022 Olympia, Relives Jay Cutler’s Iconic 2009 Olympia Comeback
Bodybuilding veteran Chris Cormier stepped away from competing in 2007, but his passion for the sport is on display anytime he takes to a mic. Speaking on Prime Time Muscle, Cormier…
Hany Rambod Guides Hadi Choopan Through Intense FST-7 Leg Workout in Prep for 2022 Mr. Olympia
Bodybuilder Hadi Choopan is pushing his limits once again to become a Mr. Olympia champion. In a recent video, Choopan joined his coach Hany Rambod for a brutal FST-7 leg…
