Bodybuilder Regan Grimes Demolishes a Shoulder Workout, Decides to Withdraw From the 2022 Olympia
Regan Grimes is leaving no stone unturned to improve his physique. Grimes is a Canadian professional bodybuilder that competes in the Open division of the IFBB Pro League. The 29-year-old…
Revitalize Your Rhomboids: Effective Middle Back Stretch Guide
If there was an award for simplest stretch ever it would probably be this one. The middle back stretch can be done safely and effectively and most people probably do…
Giant Sets for Building Muscle: What, Why, and How to Use Them
Most training programs are built around what are typically called straight sets. This means doing things like three sets of ten or four sets of eight. Straight sets are the…
11 Best Compound, Isolation, and Bodyweight Chest Exercises
A broad and chiseled chest can enhance your physique's aesthetics and make you look masculine and strong. For this reason, pecs are usually among the top three favorite muscle groups…
IFBB Indy Pro Announces Closure After 7 Years
Bodybuilding competitors from around the world looked forward to meeting at the annual IFBB Indy Pro show every year. The event was regarded as one of the more notable Olympia…
Bodybuilding Legend Arnold Schwarzenegger Pays Emotional Tribute to Bill Pearl After His Passing
The passing of Bill Pearl at the age of 91 sent the bodybuilding community into a state of mourning. In a post made on Instagram, bodybuilding legend Arnold Schwarzenegger shared…
Bodybuilding Veteran Branch Warren Hits Massive Barbell Back Squat for Reps in Latest Training Session
Bodybuilding veteran Branch Warren is still attacking training sessions with the same vigor he showed throughout his tenure as an IFBB Pro. In a recent Instagram video, Warren annihilated his…
Joseph Baena Crushes Shoulder Workout While Preparing for Dancing With The Stars Debut
Joseph Baena, son of bodybuilding legend Arnold Schwarzenegger, is carving out his own path in the entertainment industry. In a recent post made on Instagram, Baena shared a shoulder workout…
Reigning 212 Olympia Champion Derek Lunsford Receives Special Invitation to Compete in Men’s Open at 2022 Mr. Olympia
The Men's Open division at this year's Olympia contest just got an infusion of talent. After months of speculation, the IFBB Pro League has confirmed Thursday (September 15, 2022) Derek…
Regan Grimes Out of 2022 Olympia, Tells Jay Cutler: ‘It’s Time to Take the Year Off and Continue Adding Muscle’
In March, bodybuilder Regan Grimes announced that he would stop competing at contests until this year's Olympia contest, but his plans have officially changed. In a recent episode of Cutler…
Bodybuilder Andrew Jacked Goes Through a ‘Brutal Legs Day’ In Prep For 2022 Arnold Classic UK
The emergence of Chinedu Andrew Obiekea, popularly known as Andrew Jacked, in the Open division has been a quick and highly anticipated affair. After earning his IFBB Pro card by winning…
Powerlifter Kheycie Romero Annihilates a 516-lb (234.1-kg) Raw Squat Two Rep PR
Kheycie Romero has been very active in the training room and although it is unclear whether she will compete soon, it is evident that she is preparing for something big.…
Bodybuilders Brett Wilkin and Hunter Labrada Performs a Blistering Arm Workout Before Guest Posing
Bodybuilders Brett Wilkin and Hunter Labrada compete in the Open division of the IFBB Pro league and are considered among the best bodybuilders of their generation. Wilkin has seen several ups and downs…
The 9 Best Close Grip Bench Press Alternatives
If you want to build bigger, stronger triceps, the close (or narrow) grip bench press is hard to beat (1). Unlike many triceps isolation exercises, this popular movement allows you…
Engaging Pull-In Exercise for Core Strength and Stability Ball
If you've mastered basic crunches and lying leg lifts then it's probably time to step up your ab workouts with a more advanced core training technique like the pull-in (on…
Strongman Mitchell Hooper Crushes Insane 695-Pound Squat For 5-Rep PR
Mitchell Hooper is one of the fastest-rising Strongman athletes currently. He is still relatively fresh in the sport and has already shown a lot of potential. In a recent post…
Liver King and Dr. Saladino Discuss Dangers of Processed Food and Seed Oils: ‘Stop Feeding Your Children Garbage’
Brian Johnson, well known as Liver King, is on a quest to help others live a lifestyle reminiscent of our ancestors. In a recent Instagram video, Liver King teamed up…
Samir Bannout Talks Big Ramy Update After Fans Accused him of Synthol Use, Questions ‘Imbalanced’ Back Development
Mamdouh ‘Big Ramy’ Elssbiay faced criticism from the bodybuilding community for possibly injecting oils like Synthol in his delts. Adding to the dilemma, Ramy’s coach talked about his back deteriorating…
Dana Linn Bailey Endures a Torturous Shoulder Workout with ‘Hypertrophy Coach’ Joe Bennett
Former Women’s Physique Olympia champion Dana Linn Bailey went through a punishing shoulder workout with Joe Bennett and her husband Rob Bailey. "DLB" is a bodybuilder, fitness model, and social media celebrity. She is a…
