Chris Aceto Predicts Derek Lunsford ‘Absolutely Destroys’ 2022 Mr. Olympia: ‘He’s Going to Do Unbelievably Well’
Bodybuilding coach Chris Aceto has helped numerous athletes reach the top of the sport during their time competing. In a recent video, Aceto discussed reigning 212 Olympia winner Derek Lunsford's…
Powerlifter Andrew Hause Obliterates an 807-lb (366-kg) Raw Squat For Five Rep PR
Andrew Hause is one of the few powerlifters who gives 100 percent in everything he does. Whenever he works out, he blasts it with full intensity, which never fails to…
Blessing Awodibu Reacts to Michal Krizo Earning his IFBB Pro Card: “Welcome to the Ass Whooping League”
Blessing Awodibu wants Open Pro bodybuilders to derail Michal Krizo’s hype train and defeat him in his first Pro show. Krizo earned his IFBB Pro card by winning overall at…
2022 Sur Pro Cup Argentina Results and Scorecards
The 2022 Sur Pro Cup Argentina took place over the weekend (October 8,2022) as competitors from Classic Physique and Wellness battled on stage. This show was a 2022 Mr. Olympia…
Single Leg Hip Bridge (Straight Leg): Strengthen Your Glutes & Core
The single leg hip bridge (straight leg) is an advanced variation of the basic hip or glute bridge exercise. It's a long lever based (vertical leg) bodyweight movement that combines…
How To Turn Your Square Butt Into a Bubble Bum [12 Best Exercises Inside]
Close your eyes, keep a hand on your heart, and be honest to God when you answer this for yourself—which is more attractive, a square butt or a round derrière? A bubble…
Hafthor Bjornsson Crush a 300-kg (661.3-lb) Squat For Two Reps
Hafthor Björnsson remains one of the most influential personalities in the strength community, despite no longer doing Strongman professionally. While Hafthor's past and impressive resume play a role in his…
Bodybuilding Legend Arnold Schwarzenegger Charging $150K For Charity Personal Training Sessions
As one of the most famous bodybuilders walking the earth, Arnold Schwarzenegger made a living with his work ethic and dedication to fitness. Over the weekend, Schwarzenegger gave private training…
Ronnie Coleman’s 2022 Mr. Olympia Predictions: ‘Big Ramy, Congrats on Your Third Olympia My Friend’
As an eight-time Mr. Olympia winner, Ronnie Coleman has developed a keen eye for the sport. In a recent video, the bodybuilding legend broke down this year's Men's Open lineup…
6x Mr. Olympia Dorian Yates Shares Favorite Bodybuilding Cycle, Says He Now ‘Micro-Doses’ Testosterone Daily
Bodybuilding legend Dorian Yates hung up his posing trunks but his love and passion for the sport haven't gone anywhere. In a recent YouTube video, Yates discussed his past/current bodybuilding…
Powerlifter Craig Foster Annihilates a 465-kg (1,025.1-lb) Raw Squat PR
Craig Foster just got significantly closer to accomplishing his lifetime goal of breaking the raw squat World Record. He did so by squatting 465 kilograms (1,025.1 pounds) at the 2022…
How to Walk for Fitness and Fat Loss – Your Ultimate Guide
Experts agree that to get fit, lose weight, and build muscle, most people need to accumulate three to five hours of structured exercise per week. The actual contents of your…
Side Push-Up: Strengthen Your Core and Upper Body Effectively
At first glance, the side push-up appears as a beginner or rehabbing exercise. But it's not recommended for either. In fact, you need to have a good level of upper…
2022 Legion Sports Fest Pro Results and Recap
The 2022 Legion Sports Fest Pro went down this weekend (October 7-9, 2022) in Reno, Nevada, with seven bodybuilding divisions, featured including Classic Physique, Men's Open, Men's Physique, Bikini, Fitness,…
Strongwoman Andrea Thompson Sets a 140-kg (308.6-lb) Log Lift World Record
Andrea Thompson recently visited her coach Laurence “Big Loz” Shahlaei for some in person training sessions. They completed multiple sessions together and even shared some to YouTube, during which Andrea…
2022 Tsunami Nutrition Pro Results and Recap (All Divisions)
The 2022 Tsunami Nutrition Pro Show went down this weekend and was a highly competitive affair. Competitors from Men's Open, Men's Physique, Bikini battled on stage in Rome, Italy from…
2022 New Zealand Pro Classic Physique Results and Scorecards
This weekend saw the 2022 New Zealand Pro Classic Physique contest take place in Auckland, New Zealand on October 7 - 9, 2022. Competitors gathered on stage for this 2022…
Powerlifter Nabil Lahlou (67.5KG) Sets 701-lb (318-kg) Raw Deadlift All-Time World Record; 4.7x His Bodyweight
There is a reason why Nabil Lahlou goes by the nickname of “French Phenom” and he reminded us of that once again this weekend. He competed in the 2022 USPA…
2022 Giants Live World Tour Finals Results — Mitchell Hooper Wins Gold
In what was one of the final major Strongman competitions of the year, the 2022 Giants Live World Tour Finals attracted a huge audience on October 8th at the OVO…
