Dana Linn Bailey Endures a Torturous Shoulder Workout with ‘Hypertrophy Coach’ Joe Bennett
Former Women’s Physique Olympia champion Dana Linn Bailey went through a punishing shoulder workout with Joe Bennett and her husband Rob Bailey. "DLB" is a bodybuilder, fitness model, and social media celebrity. She is a…
Golden Era Bodybuilding Legend Bill Pearl Passes Away at 91
Bill Pearl, a Golden Era bodybuilder who reached incredible heights as an Pro, has died at the age of 91. The saddening news was first made public on September 14,…
Average Incline Bench Press By Weight, Gender, and Experience Level
The upper chest is a lagging muscle group for most people. Plus, it is one of the most stubborn. And on top of this, many lifters make matters worse by…
Bodybuilder Michal Krizo Crushes A Chest Workout, The Quest For Earning IFBB Pro Card Continues
Slovakian bodybuilder Michal Krizo has generated a lot of hype around his name since his transition to the NPC. The 32-year-old is yet to earn his IFBB Pro card but…
Hunter Labrada Discusses How to Train Best as Enhanced or Unenhanced: ‘Pick and Choose Your Battles’
Top-tier Open class competitor Hunter Labrada is in the midst of preparing his physique for another Olympia contest. In the meantime, Labrada recently shared training tips for enhanced and unenhanced…
Powerlifter John Haack Cruises Through a Humongous 275-kg (606-lb) Raw Bench Press PR
The activity of John Haack over the past few months certainly shows. He recently took part in the 2022 WRPF American Pro, which resulted in three World Records. Almost anyone…
Powerlifter Jesus Olivares Hits Huge Raw Squat PR Of 455-kg (1,003-lb) In Training
Jesus Olivares has been the undisputed powerlifting champion in the +120-kilogram weight class for the past two years. As his every appearance is history in the making, that has been…
The Rock ‘Doing It Big’ with Monstrous Post-Workout Cheat Meal for Breakfast
Dwayne ‘The Rock’ Johnson is one of the most successful actors in the world. In a recent video posted on Instagram, Johnson devoured a huge post-workout cheat meal consisting of…
Flat Bench vs. Incline Bench Press – Which one should you do?
The bench press is probably the most commonly performed exercise in gyms today. However, despite this popularity, the bench press is a relatively new exercise that only rose to prominence…
Lying Crossover Stretch: Unlock Upper Body Flexibility Today!
A tight lower back and hips can be caused by everything from tight hips to heavy lifting, overuse, injury, or even poor sitting posture. Stretching is one of the most…
Hafthor Bjornsson Shows Off Ripped Physique Update, Shares ‘Hardcore’ Abs and Back Workout
While he no longer competes as a strongman professionally, that hasn't stopped Hafthor Bjornsson from pushing the limits inside the gym. In a recent post made to Instagram, Bjornsson showed…
Michal Krizo Shares Training Split, Supplement Stack, and Olympia Aspirations: ‘I Would Like to Place in the Top 10 at 2022 Mr. Olympia’
Michal Krizo, the latest mass monster to arrive in the NPC, gave his honest take on a number of issues including where he thinks he will place at 2022 Olympia,…
Chris Hemsworth Pushes Himself With Grueling Go-To Core Workout
Marvel superstar Chris Hemsworth boasts one of the most incredible physiques in Hollywood. In a recent video posted on Instagram, Hemsworth shared a grueling core workout that he likes to…
Nick Walker Tackle a High-Volume Chest and Biceps Workout as 2022 Olympia Prep Continues
Nick Walker is an American professional bodybuilder that competes in the Open division of the IFBB Pro league. He earned his pro card by winning the 2020 NPC North American…
Nathan De Asha Uses Trenbolone ‘Year-Round’ to Maintain Strength: ‘It Doesn’t Give Me Aggression, I Love That Sh**’
Men's Open bodybuilder Nathan De Asha credits Trenbolone as his preferred compound for staying strong year-round. In a recent video from Desktop Bodybuilding, De Asha explains why Trenbolone is his…
9-Year-Old Rory Van Ulft Deadlifts Gargantuan 111-kg (244.7-lb); 3.43x Her Bodyweight
The strength Rory Van Ulft has already demonstrated in three sports is amazing considering she hasn't even spent a decade on this planet yet. Ulft is primarily a gymnast and…
8 Best Cable Rear Delt Exercises
The rear deltoids are a lagging muscle group for most people. Located on the back of your shoulders, the rear delts are often out of sight, so they’re out of…
12 Cable Kickback Alternatives For Building Bigger and Stronger Glutes
It doesn't matter how hard your friendly neighborhood gym bro tries to convince you that he doesn't care about glute training—the truth is, deep down inside, the biggest and baddest…
Bodybuilding Legend Dorian Yates Breaks Down What Mr. Olympia Judges Look For
Legendary Bodybuilder Dorian Yates is widely regarded as one of the best athletes in the history of the sport. He was renowned for having an especially thick yet detailed back…
