Bodybuilding Legend Dorian Yates Breaks Down What Mr. Olympia Judges Look For
Legendary Bodybuilder Dorian Yates is widely regarded as one of the best athletes in the history of the sport. He was renowned for having an especially thick yet detailed back…
Big Ramy Shares Physique Update After Fans Accuse Him of Injecting Delts with Synthol
Mamdouh ‘Big Ramy’ Elssbiay has been under scrutiny recently after a physique update resulted in fans accusing him of injecting his delts with site enhancement oils like Synthol. The reigning…
2x World’s Strongest Man Tom Stoltman Shares How to Build Massive Shoulders
Tom Stoltman has had incredibly busy 2021 and 2022 seasons behind him, during which he claimed and then defended the title of World’s Strongest Man. After recently revealing that he…
Hany Rambod says ‘Massive’ James Hollingshead and Martin Fitzwater Pose Threats to Andrew Jacked at 2022 Arnold Classic UK
With the 2022 season of bodybuilding underway, coach Hany Rambod is sharing his thoughts on an upcoming contest involving one of the hottest rookies of the year, Andrew Jacked. In…
Mike O’Hearn Shares an Upper Back Workout for Building a Superhero Back
Mike O’Hearn, popularly known as the ‘Natty Greek God’ or the ‘Atlas of Bodybuilding,' carries an impeccable physique and a youthful appearance at 53 years of age. During a nearly…
International Powerlifting Federation (IPF) Introduces New Bench Press Rules For 2023
Powerlifting has been one of the most enjoyable and impressive strength sports for a while now, but some fans found that the range of motion (ROM) displayed by some athletes…
William Bonac Planning to Play Size Game Against Big Ramy at 2022 Mr. Olympia, Shares Favorite Cheat Meal
Bodybuilder William Bonac is laying out the groundwork for how he plans to defeat reigning two-time Mr. Olympia Mamdouh ‘Big Ramy’ Elssbiay. In a recent video, Bonac revealed his plan…
Daisy Keech Diet and Workout Program
Daisy Keech is one of the most popular social media fitness influencers. She’s got millions of followers on YouTube, TikTok, and Instagram, and she is an inspiration for countless young…
The Hierarchy of Successful Hypertrophy Training
Building muscle, a process called hypertrophy, takes time, energy, commitment, and hard work. Unfortunately, a lot of people fail to make much progress and often become disillusioned with strength training.…
2022 Sasquatch Pro Results and Scorecards
The bodybuilding calendar is heating up in September. The 2022 Sasquatch Pro went down this weekend (September 10, 2022), where a number of competitors gathered with hopes of winning this…
2022 Yamamoto Nutrition Pro Show Results and Recap
This weekend (September 10, 2022) saw the 2022 Yamamoto Nutrition Pro take place in Padua, Italy. A total of four divisions were featured at this Olympia qualifier. Bodybuilding competitors from Men's…
Iain Valliere Predicts Andrew Jacked ‘Highly Likely’ to Make First Call Out at 2022 Olympia
Top Men's Open bodybuilder Iain Valliere sees a bright future ahead for Andrew Jacked. In the latest Bro Chat podcast, Valliere suggested that Andrew Jacked is 'highly likely' to make the…
Bodybuilder Brett Wilkin Smashes a Punishing Hamstring-Focused Leg Workout and Shares Full Day of Eating
Bodybuilder Brett Wilkin is an American bodybuilder and a rising contender competing in the Open division of the IFBB Pro League. The 30-year-old has had an interesting career trajectory. After earning his…
Bodybuilder and Powerlifter Kiera Aston Scores Huge 275-kg (606.3-lb) Deadlift PR At 77-kg (169.8-lb) Bodyweight
In the fitness industry, there have been many outstanding athletes, regardless of their physiques or strength. Rarely, however, do people excel at both bodybuilding and strength sports simultaneously. The first…
7 Best Quadriceps Stretches for Healthier, More Mobile Knees
Whatever your training goal, you need to train your legs. Bodybuilders look RIDICULOUS when their upper bodies are more developed than their legs. Athletes from all sports need leg strength…
Maximize Your Glutes: Effective Monster Walks for Stronger Legs
While it's true that squats, lunges, and hip thrusts are the trinity of ass-building greatness, you'll get the best results for your toosh by including monster walks in your rotation.…
2022 Tournament of Champions Pro Results and Scorecards
This year's bodybuilding season is getting more intense by the day. Over the weekend (September 10, 2022), the 2022 Tournament of Champions Pro took over San Diego, California, which showcased…
2022 Lenda Murray Savannah Pro Results and Scorecards
This weekend saw the 2022 Lenda Murray Savannah Pro take place. Competitors lined up on September 10, 2022 from a total of four bodybuilding categories, which include -- Classic Physique,…
2022 Heart of Texas Pro Results and Scorecards
The bodybuilding world took over Texas this weekend with the 2022 Heart of Texas Pro. Despite only one division being featured at this show (Wellness), the contest delivered fireworks. Competitors…
