Retired Bodybuilder Flex Lewis Crushes a Sleeve-Ripping Arms Workout on Fans’ Demand
Bodybuilding legend Flex Lewis retired from competition with a lasting legacy. However, he is still killing it in the gym to maintain the physique that earned him success in the sport. Lewis…
Powerlifter Kristy Hawkins Scores 272.5-kg (600.8-lb) Unofficial Raw Squat World Record in Training
Kristy Hawkins is known as arguably the pound-for-pound greatest female squatter in the history of powerlifting. However, she has recently been on quite a squat journey, which saw her slowly…
2x Mr. Olympia Big Ramy Shows Off “Death Face” 1-Month from 2022 Mr. Olympia
Reigning two-time Mr. Olympia champion Mamdouh 'Big Ramy' Elssbiay is gearing up to defend his throne at the upcoming 2022 Mr. Olympia, scheduled for Dec. 15-18 at Planet Hollywood Resort…
Nick Best Announces His Decision To Retire From Strongman Competitions At The Age Of 54
The 2022 Official Strongman Games took place on November 12-13, 2022, in Daytona Beach, FL, and surprisingly to everyone, Nick Best announced his retirement at the end of it. Best…
Lee Labrada Reflects on Staying Fit at 62, Says Son Hunter Will Retire Young After Winning Mr. Olympia
Bodybuilding veteran Lee Labrada is dedicated to longevity at 62 and recently discussed his son's rise in the IFBB. In a video with retired Pro Fouad Abiad, Labrada shared techniques…
Bodybuilding Legend Ronnie Coleman Reacts to Jujimufu’s Craziest Feats of Strength
Fitness influencer Jon Call aka 'Jujimufu' continues to challenge himself in bodybuilding and at the gym. In a recent video, bodybuilding legend Ronnie Coleman reacted to a series of Jujimufu's…
Bodybuilder Michal Krizo Demolishes a Back Workout Five Weeks Out of 2022 Olympia
Michal Krizo is ready to upset the established names at the 2022 Olympia. Krizo is a Slovakian professional bodybuilder who initially gained popularity as an IFBB Elite Pro League competitor. However,…
9 Best Cable Pullover Alternatives
The cable pullover is one of the best exercises you can do to isolate the lats through their full range of motion. This exercise is a great option to develop…
Weighted Jump Rope Training: Benefits, How-to, and Workouts
Whatever your training goal, cardio should be part of your workouts. Cardio workouts can help you get and stay lean, improve your fitness, and keep you healthy. Bodybuilders, powerlifters, Olympic…
Milos Sarcev Opens Up on 2022 Olympia Lineup: ‘The World Wants to See Nick Walker vs. Big Ramy’
Coach Milos Sarcev remains a well-respected voice in the bodybuilding community. In a podcast with Flex Lewis, Sarcev talked about the Men's Open lineup and a match-up between Nick Walker…
Zydrunas “Big Z” Savickas Crowned The 2022 Masters 40+ World’s Strongest Man After Beating Rauno Heinla & Others
The 2022 Official Strongman Games took place on November 12-13 in Daytona Beach, Florida, among the highlights was the crowning of the Strongest Masters athlete of the year. One of…
Strongmen Brian Shaw And Eddie Hall Pair Up For A Killer Shoulder Workout
The humor and strength of Brian Shaw and Eddie Hall are well-known among Strongman fans. Together, the two have competed in many competitions and even appeared on a TV show…
Bodybuilder Chris Bumstead Shares 3,000-Calorie Shredding Diet 5 Weeks From 2022 Olympia
The 2022 Mr. Olympia contest is rapidly approaching next month and plenty of bodybuilders are in the midst of preparations. One of which is three-time Classic Physique Olympia Chris Bumstead,…
Dennis James on Big Ramy’s ‘Hole’ In Quad from ‘No Blood Supply’: ‘It Absolutely Won’t Affect Him at Olympia’
Dennis James, who coaches the reigning two-time Mr. Olympia Mamdouh 'Big Ramy' Elssbiay, is addressing concerns about the champion's lower body in his latest podcast. In addition to 212 veteran…
Rhianon Lovelace Wins (U64KG) 2022 World’s Strongest Woman Contest
The greatest athletes in the sport of Strongwoman gathered in Dayton Beach, Florida, on November 12-13 to battle for the title of 2022 World’s Strongest Woman. They were separated in…
Long Bicep vs. Short Bicep: Everything You Need To Know
What if we told you you can never have bicep peaks like Kai Greene, no matter how hard you train in the gym? Heartbreaking, isn't it? But sadly, it is…
2022 Japan Pro Results and Recap
The 2022 Japan Pro is one of the last qualifiers to take place for this year's Mr. Olympia contest. On November 13, 2022, competitors from the 212 Bodybuilding, Men's Physique,…
MMA Star Anthony Johnson Passes Away At 38 After A Long Battle With Illness
MMA fighter and former 2-time UFC title challenger Anthony ‘Rumble’ Johnson passed away after battling with illness for a long time. He was 38 years old. The official news of…
James Hollingshead Channels His Inner ‘God of War’ With Kratos Cosplay At Comic Con
IFBB Pro James Hollingshead first gained attention for his insane size and strength in the IFBB Pro League as a Men’s Open standout. In a recent Instagram post, Hollingshead cosplayed…
