The Rock Demolishes ‘Cheat Meal for the History Books’
Dwayne Johnson, popularly known as The Rock, is famous for his dedication to maintaining his fitness levels. In a recent post made to Instagram, The Rock revealed a ‘cheat meal…
Joseph Baena Opens Up on Bodybuilding and his ‘Addiction to the Gym’ in Workout with Bradley Martyn
Despite being one of Arnold Schwarzenegger's sons, Joseph Baena remembers a time when he was the 'chubby' kid in his crew. In a recent workout video with fitness influencer Bradley…
Kealan Henry Has Withdrawn From 2022 NOBULL CrossFit Games on Day 3
The 2022 NOBULL CrossFit Games are currently in their third day and there are still two days left. The Individual division only saw one withdrawal on the first day, as…
Bodybuilder Samson Dauda Weighs In 324-lbs In Off-Season Physique Update
Bodybuilder Samson Dauda revealed that he has bulked up to a humongous 324-pounds in the off-season ahead of 2022 Mr. Olympia. Samson Dauda made headlines last year as a Men’s…
Compound vs. Isolation Exercises — The Ultimate Verdict
Strength training exercises are generally categorized as compound and isolation movements. In my seven-year experience as a personal trainer, most lifters, especially beginners, want to know if sticking with one…
2022 NOBULL CrossFit Games Results: Individual & Teams Day Three
Several events on day one of the 2022 NOBULL CrossFit Games had to be rescheduled, resulting in athletes having to sacrifice their day off on August 04, 2022. So, the…
Samir Bannout on Competing Against ‘Crazy’ Dorian Yates: ‘He Was a Fuc**ng Bull, His Back won Him Olympia Six Times’
Samir Bannout, a 1983 Mr. Olympia winner, led an exciting career that saw him face a number of high-profile legends in the sport. On the latest episode of the Muscle…
Mike O’Hearn Shares ‘Best Old School’ Back Exercise From The 1980s For Mass And Strength
Mike O’Hearn recently shared an old-school workout from the 1980’s era of bodybuilding. Known for his proclamation of never using any PEDs throughout his life, O’Hearn has explored martial arts,…
Swiss Ball Leg Workout for A Strong, Functional Lower Body
Friends don’t let friends skip leg day. And yet, a lot of lifters have underdeveloped legs. In a lot of cases, the cause of this problem is that many bodybuilding…
Isometrics for Injury Prevention and Building Strength and Muscle
Dynamic strength training exercises like squats, bench presses, and deadlifts involve three phases of muscle contraction. Those phases are: Eccentric – when you lower the load, and your muscles lengthen…
Bodybuilder Petar Klancir Ends 2022 Season After Sustaining Right Bicep Injury
Open class competitor Petar Klancir's path to Olympia has been littered with obstacles and it doesn't seem to be letting up. In a post made to Instagram on Thursday, August…
Steve Kuclo Looks Crazy Massive 10 Days From 2022 Texas Pro
Steve Kuclo is looking better than ever just ten days out from the 2022 Texas Pro. At last year's 2021 Texas Pro, Steve was edged out by Iain Valliere, who…
Gabriel Peña And Asko Karu Withdraw From 2022 Giants Live World Open, Andy Black And Shane Flowers Step In
The 2022 Giants Live World Open is just two days out, as it will take place on Aug. 6, 2022, at the Motorpoint Arena in Cardiff, Wales. While it was…
Bodybuilding Legend Dorian Yates Guides Fitness Model Mike Thurston Through Intense Chest & Biceps Workout
Retired bodybuilding legend Dorian Yates was known for his massive physique and spectacular back detail, which he developed mainly from exhaustive training routines. In a recent video, Yates guided fitness…
The Buff Dudes Reveal Changes In Their Physique After 30 Days of Running Straight
The Buff Dudes showed the changes in their physique after running for 30 days straight in preparation for a 10k run. Fitness challenges tend to trend worldwide as more and…
Blessing Awodibu Calls Out Iain Valliere Again: ‘Listen, You’re Going Down at Olympia, I’m Going to Whoop His Ass’
The countdown until 2022 Mr. Olympia has begun and bodybuilders Iain Valliere and Blessing Awodibu have embroiled themselves in a heated rivalry. In a video featured on the Olympia TV…
Bodybuilder Hunter Labrada Reveals a Quad-Popping Leg Workout
“The intensity is what you can’t translate on paper,” says Hunter Labrada before pushing through his workout like a beast, not letting any obstacle or weight slow him down. As…
Bodybuilder Chris Bumstead Shares A Raw Quads And Hamstrings Workout
Classic Physique Olympia champion Chris Bumstead recently shared an ‘injury preventative’ leg day workout. Bumstead is among the best bodybuilders of the current era. He became the Classic Physique Olympia…
Paleo vs. Keto: Which Diet Is Best?
To lose weight, you need to create a caloric deficit. Body fat is stored energy, and it’s only by consuming fewer calories that you need to maintain your weight that…
