Blessing Awodibu Is A Shredded 287lb As He Begins Prep For Pro Debut

Few bodybuilders have as much anticipation for their pro debut as Blessing Awodibu. Now as he prepares to finally make that happen, he looks to be in tremendous shape. By…

Tom Miller, CSCS

Mat Fraser Tells Stefanie Cohen What He Eats To Be The Fittest Man on Earth®

Five-time CrossFit title holder for Fittest Man on Earth® winner is using his pre-2021 CrossFit Games time to catch up on some interviews with media. This time it was with…

Christine Beswick

Larry Wheels Arm Wrestles Hafthor Bjornsson, Does Strongman Training

Over the last few months, Larry Wheels has been doing some strongman training. Recently he got to work with former World's Strongest Man Hafthor Bjornsson, and even arm wrestled the…

Derek Hall

Eddie Hall Fires Back At Hafthor Bjornsson For Criticizing His Boxing Training

While both Eddie Hall and Hafthor Bjornsson are going from strongman to boxing, their methods of training have been quite different. Now the Englishman responds to Thor's criticisms of his…

Tom Miller, CSCS

What is an Accessory Exercise and How To Use Them For Increased Strength And Muscle Mass

The best strength training programs are built around a relatively small number of “big lifts.” These are the exercises that give you the most bang for your buck. Usually compound…

Patrick Dale, PT, ex-Marine

Top 21 Powerlifters to Follow on Instagram

Powerlifting is one of the most exciting sports in the world, full of a variety of interesting athletes. Today we look at the top thirteen male and top eight female powerlifters…

Derek Hall

9 Best Bodyweight Exercises for Powerlifting

For many, powerlifting is the ultimate strength sport. The rules are straightforward; it’s more accessible than competitive strongman and easier to learn than Olympic weightlifting. In fact, you can train…

Patrick Dale, PT, ex-Marine

Hafthor Bjornsson vs. Steven Ward Exhibition Boxing Match Ends In Draw

Retired Strongman Hafthor Bjornsson officially competed in his first exhibition boxing match against Irish pro boxer/former light heavyweight European world champion Steven Ward (13-1-0) for a three-round, 3-minute. The match…

Matthew Magnante, ACE

9 Best Pre-Workouts Without Creatine of 2026

Creatine-free pre-workouts ranked by energy, pump support, label clarity, training fit, value, caffeine context, and verified Amazon availability.

Matthew Magnante, ACE

Fun and Effective Metcon Exercises and Workouts for Big Guys

Here at Fitness Volt, we love lifting heavy, building muscle, and getting strong. Bar-bending deadlifts and skin-splitting pumps are what we live for! But we also understand that, for health…

Patrick Dale, PT, ex-Marine

Dani Speegle — Complete Profile: Height, Weight, Biography

Dani Speegle is a name that was already revered in the CrossFit community, well before she won in the female division of the NBC Titan Games. It's not that huge…

Christine Beswick

Brad Castleberry Reps Out 5 Plates On Incline Bench

Everyone's favorite bodybuilder and social media sensation is back! Brad Castleberry has been on the tip of everyone's skeptical tongue for the good part of the past decade. His "record-breaking"…

Goran Odrljin

Breon Ansley Might Move To 212 Division Next Year But Wants To Do ‘Something Spectacular’ In Classic Physique First

After the 2020 Mr. Olympia, fans were wondering if Breon Ansley will be moving back to the 212 Division. While that won't be the case for this year, he says…

Derek Hall

Larry Wheels Does Huge 1,000lb Yoke Carry (VIDEO)

The king of personal records himself, Larry Wheel was back at it again, with another insane feat of strength This one came from a massive 1,000lb yoke carry, which was…

Tom Miller, CSCS

15 Foundational Exercises For The Beginner Powerlifter

While there are a number of factors that can influence your powerlifting performance, the physical training you engage in is undoubtedly of the greatest significance. To allow you to make…

Chris Stone, PT

2021 Wodapalooza Has Been Canceled, Returning In 2022

Wodapalooza, the crowd-favorite event of the CrossFit Sanctionals has been canceled for 2021. The 2021 Wodapalooza event was scheduled for May 13th-16th in Miami this year. This week, Loud and…

Christine Beswick

Powerlifting Legend Ernie Frantz Dies, Age 86

The sport of powerlifting lost one of its most iconic founding fathers on Thursday. Legendary athlete Ernie Frantz has sadly passed away at the age of 86 years old. There…

Tom Miller, CSCS

Hafthor Bjornsson Sends Message To Eddie Hall: ‘You’re Gonna Get Knocked Out’

Icelandic strongman champion Hafthor Bjornsson is set to make his boxing debut this weekend, to prepare for his fight with Eddie Hall. Ahead of this bout, he sends a threatening…

Tom Miller, CSCS

Watch Hafthor Bjornsson vs Steven Ward Boxing Debut – LIVE Stream

Fan-favorite strongman Hafthor Bjornsson is having his first boxing match this weekend, as he takes on Steven Ward. This is how you can watch this exhibition match online for free.…

Derek Hall