Master the Barbell Hack Squat: Target Your Leg Muscles Effectively
The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It's…
4x Jr. World Champion CJ Cummings Nails Pretty Mean 562lb Front Squat
If you haven't yet heard of CJ Cummings (Clarence Cummings Jr.) then let us introduce you to one of the best Junior weightlifters in the world. Cummings dominated last year…
You Will Not Believe How Much Stefi Cohen Eats In One Day!
Stefi Cohen is one of the best female powerlifters in the world today. Now she finally breaks down what it is that she eats in a day. Cohen is a…
CrossFit HQ Reveals There Will Be No Masters Or Teens Competition At 2020 Games
CrossFit HQ has revealed a ton of changes to the format of this year's Games. However, they have recently revealed an update that affects any of the age-group athletes who…
Powerlifter Jesus Olivares Blazes Through Humongous 802lb Deadlift
Jesus Olivares is a 21 year old powerlifting prospect who has been looking solid lately. That being said, he seems to be taking things to the next level, after some…
Jaisyn Mike Barely Makes A 563lb “Death Rep” Bench Press
Jaisyn Mike is a longtime powerlifting veteran. However he was in rare form recently, when he had an awesome bench press session in the gym. Mike has been competing as…
Iron Biby Records 240kg/529lb Standing Military Press
Cheick "Iron Biby" Sanou is known specifically, for being one of the world's most impressive overhead pressers. And as of this month, he staking his claim as the very best…
Bodyweight Skull Crushers Guide: Anatomy, How-To, Variations and FAQs
Skull crushers, also known as supine triceps extensions, are an excellent free weight triceps exercise. Bodybuilders the world over, use this move to add mass to their upper arms. Typically…
Creatine Calculator: Find Your Daily Creatine Intake
Calculate the appropriate dosage of creatine monohydrate for both beginner and advanced weightlifters. What is creatine and how does it work? Creatine is quite possibly the most effective ergogenic aid…
Watch Hafthor Bjornsson 501kg Deadlift Attempt Online
Hafthor Bjornsson is attempting his world record deadlift this weekend! This is how to watch all the action live, from your TV or online. Breaking: Hafthor Bjornsson sets 501kg deadlift…
Powerlifter Keith Correa Pulls Over 4x His Bodyweight With Giant 733lb Deadlift
Keith Correa is a 23 year old powerlifter who is proving to be legitimate talent in the sport. Recently he had a performance in training that left us with our…
Breon Ansley Looks Huge In Off-Season Update
Breon Ansley is one of the best Classic Physique bodybuilders in the world today. However, some recent updates on his physique have fans blown away by how much bigger he…
Powerlifter Ida Ronn Scores New All-Time PR With Unreal 530kg Total
Ida Ronn is a 22 year old powerlifter who has already accomplished some incredible things in the sport. Recently though, she took things up a notch with an unbelievable showing…
Russian Strongman Ivan Makarov Announces He Will Deadlift 520kg In September
We are mere days away from potentially witnessing the greatest feat of strength ever achieved. The Mountain will be taking on Eddie Hall's deadlift record and be looking to raise…
George Peterson III Looks Beastly Ahead Of 212 Debut
Fans around the world are excited to see the debut of George Peterson III as a 212 bodybuilder. Now he has given us a sneak peak of his physique, and…
Arnold Schwarzenegger Gives His Secrets To Creating Consistent Workout Routines
Arnold Schwarzenegger is the type of person that people aspire to be, whether it is for his physical attributes, or his unbelievable success in life. Now he has shared some…
Powerlifter Isaac Whistler Loses His Mind After Crushing 718lb Squat PR!
It is not uncommon for athletes to get excited by pushing their limits and accomplishing new records. However, Isaac Whistler showed an intensity not usually seen when he scored a…
The Best Six-Pack Abs Workout You Can Do At Home
A six-pack is the ultimate fitness goal. A well-defined midsection that looks like an old-fashioned washboard is something to be proud of. But it’s also something that can be hard…
Russian Powerlifter Alexander Klyushev Loses Plates While Smashing Massive 816lb Deadlift!
Alexander Klyushev is a Russian strongman turned powerlifter, who has been competing for nearly two decades. However he had one of his best showings ever, when he did a massive…
