Build a Stronger Core with Shovel Lifts
Whether you want to sculpt the ultimate six-pack or boost your deadlift, core training is a must. Your core encircles your waist like a muscular weightlifting belt to move and…
Brandon Curry Goes Hard In Return To Training For 2020 Mr. Olympia Prep
At the 2020 Mr. Olympia, Brandon Curry will be looking to retain his title. As the date for the contest draws closer, he makes his return to the gym, and…
Ivan Makarov Pulls 490 kg Deadlift In Preparation For World Record
Oh hell yeah! Soviet express is going strong and is showing no signs of stopping. We have cataloged Ivan's journey to a 500kg deadlift and now his journey to the…
Kevin Oak Hits Massive 800lb Squat At 227lb Bodyweight
Yet again, American powerlifter Kevin Oak has reminded us just how powerful of a force he is. This time, he showed it by smashing an enormous squat session in the…
Lee Haney – Complete Profile: Height, Weight, Biography
Lee Haney is a retired professional bodybuilder from the United States. He won the prestigious title of Mr. Olympia a record eight times (tied with Ronnie Coleman) from 1984-1991. This…
IFBB Arranges International Athlete Transportation To 2020 Mr. Olympia
For the athletes who were looking to travel internationally in order to compete at this year's Mr. Olympia, there were concerns on how they would get there. Now it seems…
Build Strength by Greasing The Groove
Bigger muscles are usually stronger muscles. The amount of force a muscle can generate is linked to its cross-sectional size. However, sometimes, when it comes to strength, size isn’t everything.…
Arnold Schwarzenegger Shares One Of His Favorite Back Exercises
It is a well known fact that Arnold Schwarzenegger has a pretty solid home gym setup. He put part of it to good use recently, when he decided to get…
Hafthor Bjornsson Says ‘Fat Guy’ Eddie Hall ‘Will Be Begging For Mercy’
There is a real beef between strongman rivals Hafthor Bjornsson and Eddie Hall, ahead of their boxing match. Now Thor has given a training update, while breaking down his game…
Big Ramy Demolishes Killer Arm Workout In Return To Egypt
There may not be a competition in the immediate future for Big Ramy. However, that does not stop him from crushing a killer arm workout in a recent training session.…
Eddie Hall Runs 1.5 Miles As Part Of Navy SEAL Physical Fitness Test
Strongman champion Eddie Hall has always shown some pretty unreal athleticism. Now he put this to the ultimate test with an attempt at the Navy SEAL Physical Fitness Test. Over…
Bodybuilding Legend Ric Drasin Passes Away at 76
It is with absolute sadness to share the unfortunate news of the death of the legendary Ric Drasin, who was 76 years old. The details of his death have not…
2020 IFBB Lenda Murray Savannah Pro Results
The 2020 IFBB Lenda Murray Savannah Pro Olympia qualifier on Saturday was a great addition to the many competitions scheduled for the remainder of the Olympia qualification season. There were…
Watch: Phil Heath Intense Training Before 2020 Olympia Return
The excitement was real when 7x Mr. Olympia Phil Heath announced that he'll be returning to the Olympia stage just a few weeks ago. Heath missed the 2019 Olympia after…
Three Killer Leg Workouts for Muscle Growth
Build your best legs ever with any of these tried-and-tested leg workouts. Warm-up before each one by doing some light cardio, a few dynamic stretches/joint mobility exercises, and 1-2 sets…
Calum Von Moger Shares Best Tips For Bigger Biceps Peaks
It's safe to say that Calum Von Moger has had an interesting year. Then again, things haven't exactly gone his way for a few years now with his many injuries.…
Check Out Joe Rogan’s Cool New Home Gym
Stand up comic Joe Rogan just got a new home gym setup that's pretty lit... literally! Rogan is very vocal about his passion for physical fitness, not to mention, his…
Larry Wheels – Complete Profile: Height, Weight, Biography
Larry Wheels (born December 3, 1994) is a world-record-holding powerlifter from the United States. He's also known to compete in Strongman, bodybuilding, and arm wrestling. This is his complete profile,…
Barbell Seated Calf Raise: Target Your Gastrocnemius & Soleus
The barbell seated calf raise is underutilized, but that doesn't mean it's ineffective. It may take a backseat to fancy machines but it can still develop your calves just the…
