CrossFit Athlete Brooke Wells Workouts and Inspirational Messages
24-year-old CrossFit competitor Brooke Wells is a well-known name by now. She has competed 5 times at the CrossFit Games with her best finish in 2016 of which she placed…
2020 CrossFit Games Delayed Until At Least August Due To Travel Restrictions
Originally expected to begin on July 29th, the 2020 CrossFit Games already had a slew of adjustments and changes it was making. However now it would appear that the event…
Gabrielle Santarosa Coasts Through Smooth 375lb Squat Single
If you are not familiar with the name Gabrielle Santarosa, then you may want to change that. She hit a strong squat recently that did a great job proving that…
The Ultimate Push-Pull-Legs Workout Guide
When it comes to building muscle and strength, there are lots of different programs to choose from. The best workout for you depends on various factors, including your experience, the…
Jordanne Panton Shatters Unofficial World Record With A Thunderous 495lb Deadlift
Having competed as a powerlifter since she was 14, it comes as no surprise that Jordanne Panton is able to hit some pretty impressive numbers. However she recently reached a…
Milos Sarcev Shows Off His Incredible Physique At 56 Years Old!
The legacy of Milos Sarcev is undoubtedly set in stone already. However that does not stop him from shocking the world with his unbelievable physique. Milos's career is deceptively good.…
19-yo Hayden Willis Smokes Huge 730lb Deadlift Triple For New PR
Most 19 year olds may like to spend their time partying or hanging out with friends. However Hayden Willis seems to prefer spending his free time scoring new personal records…
How Amanda Piotrowski Shed 195 lbs In 20 Months Of OMAD Dieting
When it comes to losing weight, the process is rather straightforward. Eat less food and throw in some physical activity. But fasting to lose weight may provide even more benefits…
Luke Richardson Looks Like A Machine With Massive 904lb Deadlift Triple
Over the last few years, Luke Richardson has truly developed into one of the most elite strongman athletes on Earth. He was putting his skills on display full time with…
Try This 6-Week Bodyweight Fat Loss Routine
When it comes to weight/fat loss, you don't necessarily need cardio machines and other fitness tools to accomplish your goal/s. Unlike with resistance training where you'll likely benefit more from…
Inspire South Bay Fitness Installs Containment Pods For Gym-Goers To Train Safely
As gyms reopen across the country, there are still some lingering concerns about how participants will be able to train safely. Well, Inspire South Bay Fitness, in Redondo Beach, California…
Arnold Schwarzenegger REFUSES To Train At Gold’s Gym Because Of Face Mask Regulations
Gold's Gym in Venice has been synonymous with Arnold Schwarzenegger since it's inception. However it seems that the bodybuilding legend will not be training there until they make some changes…
Eddie Hall Goes Beast Mode On Leg Day With Enormous Box Jumps
With his boxing match with Hafthor Bjornsson just over a year away, Eddie Hall has already been working super hard. A recent glimpse into his leg day routine sees him…
Powerlifter Christina Lazo Effortlessly Nails 5 Reps Of Unbelievable 319lb Squat Set
57kg powerlifter Christina Lazo has been working her way through the competitive ranks, and is working to establish herself as a top athlete. She showed that she is improving big…
Brian Shaw Smokes 520lb Bench Press Double En Route To 701lb Attempt
Multiple-time World's Strongest Man Brian Shaw has his sights set on scoring a 701lb bench press. In the efforts to do this, he completely demolished a recent training session, proving…
24 Hour Fitness To File For Chapter 11 Bankruptcy, Close 100 Locations
With the global health crisis, the last several months have been difficult for a lot of businesses, in particular gyms. Now it seems that 24 Hour Fitness will be the…
Hafthor Bjornsson Looks Light On His Feet Doing Cardio For Eddie Hall Boxing Match
With his boxing match with Eddie Hall just over a year away, Hafthor Bjornsson has still got plenty of time to prepare. Regardless he is still training hard, and working…
Flex Wheeler Determined To Walk Again and Get Back In Shape Before 55th Birthday
Sometimes, life can throw some crazy stuff at us. This was the case when iconic bodybuilder Flex Wheeler had to have his leg amputated during surgery in November last year.…
The Ultimate Guide to Rack Pulls
Rack Pulls is the perfect exercise for enhancing your pulling strength, developing your back and hips, and working your way towards an improved deadlifting technique! Rack pulls are essentially a…
