How To Do Russian Twists And Five Exercises That May Be Better
If you want a lean, toned midsection, you need to do more than lots of crunches and sit-ups. These exercises work your rectus abdominus, which is the muscle on the…
16-yo Mahailya Reeves Crushes 375lb Bench Press!
Mahailya Reeves may be a 16 year old high school sophomore, but she is not average. Instead, she is crushing giant bench press records like it is nothing. Reeves is…
Larry Wheels Details Start Of Anabolic Steroids Before Arnold Sports Festival
Larry Wheels will be competing at the Arnold Sports Festival, next month. Ahead of the contest, he explains his usage of anabolic steroids to prepare for the contest. Wheels is…
Stefi Cohen Cuts 10lb Overnight! (VIDEO)
Stefi Cohen recently returned to competition in a big way. Now, following her victory, she details the process it takes to lose 10lbs overnight! Weight cutting is an intense, somewhat…
Results: 2020 Norwegian Championships CrossFit Sanctional
The 2020 Norwegian Championships CrossFit Sanctional event went down over the weekend. This is the results of the contest, as well as who earned an invitation to the 2020 CrossFit…
12 Best Zinc Supplements Reviewed for 2024
Zinc is a trace mineral that the body only needs in small amounts to maintain the functions which it supports. And it’s necessary for bodily functions such as over 200…
Kheycie Romero Hits Insanely Heavy 620lb Squat With Chains!
If Kheycie Romero has proven anything in recent months, it is that she is one of the brightest young prospects in powerlifting today. However, if you were not convinced, she…
Complete Guide To The Barbell Shoulder Press & Military Press
Compound movements are the perfect way to build muscle and strength. After all, they work multiple muscle groups at the same time, which gives them the edge on isolation exercises.…
Watch Larry Wheels Deadlift 903lbs/410kg Beltless W/ Bands 3 Weeks From Arnold Classic
Larry Wheels pulls some big weight ahead of the Arnold Classic in early March! Watch Larry Wheels Deadlift 903lbs/410kg Beltless W/ Bands 3 Weeks From Arnold Classic The fact that…
Brian Shaw Finishes His $500k Home Gym
It's finally here, Brian Shaw's impressive and one of the biggest and most expensive home gyms ever made. Brian has been posting updates on the long-awaited home gym and with…
Watch Hafthor Bjornsson Deadlift 480kg/1058lbs for Unofficial World Record
Hafthor Bjornsson is one of the greatest Strongman athletes of our time, winning the World's Strongest Man in 2018 and Arnold Strongman Classic for the past two years (2018 and…
Watch Bradley Martyn and 17-Year-Old Tristyn Lee Hit New PRs
Fitness influencer and owner of Zoo Culture gym Bradley Martyn recently got a session in with internet sensation Tristyn Lee and it was a unique experience for both of them,…
Strongman Eddie Hall Training For CrossFit “GRACE” WOD World Record
The 2017 World's Strongest Man and deadlift world record holder (500kg) Eddie Hall will take on the GRACE WOD (workout of the day) at the CrossFit European Championships in Colchester,…
10 Best Caffeine-Free Pre-Workout Supplements in 2024
Caffeine-free pre-workouts are a thing… and yes, they can make a difference. However, we’ll be upfront and say that it won’t compare to a caffeinated option if you’re looking for…
CrossFit Athlete Alexis Johnson Out of 2020 Season Due To Torn Achilles Tendon
Injuries are always a bummer which was the case for Alexis Johnson who completely tore her right Achilles tendon on Tuesday during box jumps, and as a result, she'll miss…
14 Things You Should Never Do In A Powerlifting Gym
Every now and then, you'll get that inconsiderate lifter in your powerlifting gym who just doesn't seem to acknowledge that other people use the same space too. But we can't…
Rich Yun Destroys Colossal 660lb Paused Deadlift Double!
Rich Yun likes to go by the nickname of the Korean Hulk. He certainly earned that moniker when he smashed a massive deadlift in the gym recently. Yun is a…
BREAKING: The Olympia Has Been Sold By American Media LLC
Some massive changes are coming to the world of bodybuilding. It has been revealed that the rights to the Olympia competition, as well as Muscle and Fitness have been sold.…
Hunter Henderson Destroys 565lb Chamber Bar Squat With 120lb Chains!
Hunter Henderson may not have a lot of competition experience, but she is certainly making an impression already. It will be easy to understand why, when you check out some…
