Dumbbell Clean And Press Benefits: Muscle Mass, Strength And Full Body Conditioning
Here’s another challenge for you… a power movement using dumbbells (Yes, it’s different but it’s awesome for making progress). The dumbbell clean and press is a total body movement which…
Rob Kearney Takes 386kg/850lbs For a Ride In His Best Deadlift Session Yet
With the 2020 Arnold Strongman Classic around the corner (March 6-7), elite Strongman athlete Rob Kearney is absolutely killing it in training with one of his best sessions ever recently…
Powerlifter Johnnie Harris Bench Presses 680lb Like It’s Nothing, Weighing 290lb!
Johnnie Harris made a big statement when he made his professional powerlifting debut earlier this year. He decided to capitalize on that with another big showing at the gym. Harris…
Antoine Vaillant Slims Down To A Monstrous 306lb Ahead Of Arnold South America
Antoine Vaillant has been working to diet down, ahead of the 2020 Arnold Classic South America. 16 weeks out from the contest, he provides an update on his physique, and…
Can Big Ramy Get The Win At The 2020 Arnold Classic?
Big Ramy is making his return to competition at the 2020 Arnold Classic. Judging by the looks of things, he seems to have a serious shot at winning the contest,…
How To Stop Being Skinny Fat and Put On Lean Muscle
Let’s face it… being skinny fat sucks! It’s bad enough that both extremes are unaesthetic so just imagine combining the two in one body (ok, it’s not all that bad). …
VIDEO: Russel Orhii Narrowly Avoids Brutal Gym Accident
Accidents in the gym happen more than people would like. Powerlifter Russel Orhii was almost on the receiving end of one such situation. Orhii is one of the best 183lb…
6 Must-Have Dead Stop Exercises To Improve CrossFit Performance
Performing compound exercises while incorporating a dead stop is highly recommended for those looking to improve their concentric strength and explosiveness. Now, it's not uncommon to want to use a…
Tia-Clair Toomey To Make Return To Woodapalooza Next Month
Tia-Clair Toomey already has a spot secured in the 2020 CrossFit Games. Nevertheless, she is looking to compete at the Woodapalooza Sanctional event next month. Toomey has earned the title…
Victor Martinez Raises Money For Charity Doing Polar Bear Plunge
Victor Martinez did a lot during his time as a pro bodybuilder. However, he is looking to do more for a good cause, with a recent activity for charity. Martinez…
Documentary Of Trans Powerlifter Janae Kroc Recieves Massive Honors
Janae Kroc is a groundbreaking inspiration for her strides as a transgender athlete. Now the documentary on her life is being rewarded for her story. Kroc is many things; a…
10 Best Pull-Up Bars to Buy 2024
Few exercises are as convenient and effective as the pull-up for building upper body pulling strength and muscle mass. Now, not everyone can do this exercise due to a lack…
Throwback Thursday: Powerlifter Kevin Oak Reflects On His Big 2019
Kevin Oak had a massive year in 2019. Now he is starting the new year off right, by reflecting on his big performances. Oak is one of the world's best…
How to Sculpt an Adonis Belt
If you look at most statues of ancient Greek and Roman gods, it's hard not to be envious of their lean and powerful physiques. They are often depicted as warriors…
Terry Hollands Trains Atlas Stones Ahead Of Britain’s Strongest Man
Standing at 6ft 6.5 inches, Terry Hollands is one of the biggest strongmen today. He has been a common stable in Strongman sports since 2008, despite rarely finishing in a…
Patrick Moore Shows Off ‘Stage Ready Arms’ Ahead Of 2020 Arnold Classic
Patrick Moore is one of the hottest new bodybuilding prospects. Ahead of his first run at the Arnold Classic, he is looking completely unstoppable. Moore made a big impact when…
Transparent Labs BULK Pre-Workout Review – A Truly Transparent Option
Here's a full review of Transparent Labs BULK Pre-Workout supplement. The name Transparent Labs is so-called because there are no proprietary blends; just "Transparent" products that list all ingredients and…
Dexter Jackson Looks Unstoppable Doing Massive Squats In Prep For Arnold Classic
Dexter Jackson may be one of the oldest bodybuilders competing today. However, you would not be able to tell that by looking at his recent training footage. Jackson has been…
How Deep Should You Squat?
Squats are one of the best exercises you can do. Whatever your training goal is, a regular dose of squats will help you get there sooner. Bodyweight squats are a…
