Chandler Smith Shares Video Of Him Hitting Epic Deadlift!
Chandler Smith is a very promising CrossFit athlete. Recently, he put his moves on display, hitting a massive deadlift in the gym. Smith does not have the most amount of…
RMR Calculator: Find Your Resting Metabolic Rate
RMR Calculator: if you want to lose weight or develop more muscle mass, the first step to calculate your nutritional needs is getting your Resting Metabolic Rate or RMR. This…
Jujimufu Destroyes His Squat PR Ahead Of Powerlifting Meet
Jujimufu is preparing to compete in a powerlifting contest for the first time in a while. Ahead of this event, he has been putting in some hard work, resulting in…
6 Reasons Why You Aren’t Gaining Muscle Mass
If you’ve been training for a while but are still weak and struggling to build muscle mass, you are probably making some common diet or workout mistakes. That’s a shame…
Flex Wheeler Takes First Step Since Leg Amputation
When the fitness community first learned that IFBB legend Flex Wheeler would need to have a partial right leg amputation following complications during surgery back in October, it was hard…
Joseph Baena Looking Massive To Close Out 2019
Joseph Baena is the son of bodybuilding great Arnold Schwarzenegger. To end the year, he is beginning to look more and more like his dad. Baena is not only Arnold's…
Laurence Shahlaei Crushes Heavy Weights While Rehabbing Injury
Laurence Shahlaei has had some injuries keeping him on the sidelines. However, he is back in the gym, and looks like he never missed a beat. Shahlaei is one of…
The Bodybuilding Great Paul Love Dead At Age 86
Paul Love was a true legend in the sport of bodybuilding. He tragically lost his life at the age of 86 years old. Love was a true icon in the…
Glute Bridge: 5 Effective Variations For A Better Butt
Sure the glute bridge primarily targets the muscles of the butt which include the gluteus maximus, medius, and minimus. But that’s not all it’s good for even if it is…
Watch Larry Wheels Curl Two 70kg/154lb Humans!
Well, what else can there be said about Larry Wheels... he's a freak of nature who has achieved a 900+lb deadlift and a 900lb squat to match, in addition to…
Master The Burpee For More Strength, Explosiveness, and Endurance
Burpees are one of those exercises that you may not look forward too but that can benefit your physical fitness greatly. It’s an explosive full-body movement that tests your physical…
Ronnie Coleman Share His Craziest Workout Ever!
Ronnie Coleman is one of the greatest bodybuilders of all time. However, he recently explained a workout that could have easily made him one of the greatest strongman athletes of…
Russian ‘Muscle Barbie’ Julia Vins Gives Advice For How to Lose and Gain Weight
The 23-year-old Russian powerlifter, also known as 'Muscle Barbie' (because of her pretty face and rather large muscles); recently took to Instagram to give her followers some advice about losing…
Brian Shaw Announces He Will Be Competing At Arnold Santa Monica Pier
Brian Shaw has been seeing a slight decline in his performance placing in the past year. He tore his hamstring on the deadlift at the last year's Arnold Strongman classic…
IFBB Competitor Zhanna Rotar Dies At Age 39 – RIP
The bodybuilding community has been stuck with another round of heartbreaking news, as former IFBB Bikini athlete Zhanna Rotar has passed away. She was just 39 years old. Rotar was…
Joe Rogan Has an Out Of Control Bubble Gut After Sober October
Joe Rogan was at one point in unbelievable shape. However, when he weighed in after Sober October, that shape became a bit more grotesque. Rogan is a man of many…
VIDEO: 17-yo Samantha Eugenie Blows Through 430lb Deadlift Double!
Samantha Eugenie is a female powerlifter that is worth keeping an eye on. She demonstrated that with a recent video hitting a massive deadlift double, in a recent gym session.…
Thor Bjornsson Demolishes 815lb Deadlift Double Ahead Of Arnold Strongman Classic!
Hafthor Bjornsson is looking to make a big statement at the 2020 Arnold Strongman Classic. Ahead of this event, he has been hitting the gym and tossing around some serious…
Greg Jennings Looking To Make Switch From NFL To Bodybuilding, Shares Workout Plan
Greg Jennings had an unbelievable career as a wide receiver in the NFL. However, now that he has left football behind, he is looking to try his hand at bodybuilding.…
