Julius Maddox Hits Another PR 347kg/765lb Bench Press in Training
The raw bench press king Julius Maddox is at it again! He became the all-time raw bench press world record holder back in September by pressing 739.6lbs (easy work) before…
William Bonac Arms Looking Savage In Workout Ahead of 2020 Arnold Classic
William Bonac is at the top of his game right now having placed second in the 2019 Mr. Olympia which was his best finish yet in the biggest bodybuilding competition…
Best Old-School Back Workouts
If there is one muscle group that will make you stand out from the crowd, it’s a broad, thick, wide, powerful-looking back. Big biceps and sculpted pecs are great, but…
Blessing Awodibu Demonstrates Insane Arm Workout Weeks From Arnold Australia
Blessing Awodibu is looking to make a massive statement when he competes at the Arnold Classic Australia. Ahead of the contest, he looks massive and shows what arm workout he…
Hayden Willis Pulls Whopping 350kg/771lb At 19 Years Old
The trend of 19-year-old powerlifters deadlifting massive poundages has been every bit of reality with Hayden Willis who recently pulled 350kg/771lbs earlier this month in training (that's a lot of…
Sara Sigmundsdottir and Tia-Clair Toomey Tied After Wodapalooza Day One
Heading into the Wodapalooza CrossFit Sanctional event, it was expected that Tia-Clair Toomey and Sara Sigmundsdottir would have a close contest. However, after the first day, both ladies are tied…
Omar Isuf Talks Steroid Use While Doing Strongman Training
Omar Isuf is a weightlifter and YouTuber who has been trying his hand at strongman training. Now he opens up about his knowledge on the use of steroids in strongman.…
Chris Bumstead Shares His Leg Workout
At last year's Olympia, Chris Bumstead from Canada finally broke through to win his first Classic Physique title after finishing second the two years prior, to Breon Ansley. His win…
Dennis Wolf And His Wife To Become United States Citizens!
It has been a long road for Dennis Wolf to become a citizen of the United States. However, it seems that wait will be over soon, as he and his…
Sandra Prikker – Complete Profile: Height, Weight, Biography
Sandra Prikker (Fitness Model) Sandra Prikker is a beloved and inspirational fitness model, who overcame a massive injury to become an athlete. This is her life story, diet, training regimen, and…
Ronnie Coleman’s Quad Workout For Massive Gains
If there’s one man who knows about getting jacked quads it’s the “King” himself, Ronnie Coleman. He won eight straight Olympias and without his killer leg routine, he wouldn’t have…
8 Best Green Tea Extract Supplements of 2026 (EGCG, Decaf, and Liquid Picks)
Compare green tea extract supplements by EGCG disclosure, caffeine level, formula simplicity, buyer fit, safety notes, value, and Amazon availability.
19-yo Powerlifter Dylan Crawford Kills Giant 725lb Deadlift
Dylan Crawford is a up and coming powerlifting prospect, out of New Hampshire. Recently he was in the gym, showing off his ever-growing strength, with a massive deadlift. Crawford has…
Katherine Nye Earns Accolade of IWF’S Female Lifter of The Year For 2019
Katherine Nye Earns Accolade of IWF'S Female Lifter of The Year For 2019Katherine Nye's win cements her name in U.S. history books! Katherine Nye earned the accolade of IWF's Female…
William Bonac Reveals New Details On His Split From Neil Hill, Hill Fires Back
William Bonac has made his disdain for Neil Hill quite clear at this point. However, the two recently went back and forth again, with new information revealed on why the…
Dexter Jackson Announces 2020 Olympia Will Be His Last Competition
Dexter Jackson is one of the oldest bodybuilders to still be competing at a high level. However it seems that will be coming to an end, after the 2020 Mr.…
Wodapalooza 2020: A Complete Guide On How To Watch The Action
The biggest competition of the CrossFit Sanctional season is coming up, this weekend. Here is a guide on how to watch Wodapalooza 2020, as well as some of the athletes…
Cossack Squat Exercise Guide
The Cossack Squat targets a specific area of function that most leg exercises simply aren’t as useful for. Squats and lunges work the legs while standing in one place and…
‘Muscle & Fitness’ Ceases Print Publication, More Olympia Sale Info Revealed
It was recently announced that American Media LLC sold several properties, including the Olympia and Muscle & Fitness. Now more details are emerging, shedding light on why this sale happened,…
