Chris Cormier Lists Shawn Ray as No. 1 Giant Killer: ‘He’s Too Detailed from Head to Toe’
The sport of bodybuilding has grown tremendously since veteran Chris Cormier last battled on stage. In the latest Prime Time Muscle podcast, Cormier named his top five all-time giant killers in…
Nathan De Asha Out of 2022 Olympia After Right Bicep Injury: ‘Two Bicep Tears in the Same Fuc**ng Year’
It may be a while longer before fans see UK's Nathan De Asha back on a bodybuilding stage. In a recent video, De Asha revealed that he injured his right…
Hafthor Björnsson Drops The Bar on Himself After Squatting 340-kg (749.6-lb) For Two Reps; Avoids Serious Injuries
The 2018 World's Strongest Man, Hafthor Björnsson, recently announced in a YouTube video that he is planning a comeback to strength sports, most notably to powerlifting. While the name of…
Barbell Row vs. T-Bar Row: Which One Is Better?
The Barbell and T-bar rows are functional back-strengthening movements that can help build a big and monstrous back and strengthen the entire posterior chain. However, if you had to choose…
Tempo Bench Press: Meaning, Methods, and Benefits
The bench press is one of the most basic strength training exercises and is amongst the first lifts a newbie trainer learns after joining a gym. This compound (multi-joint) movement…
Intermittent Fasting and HIIT: Should You Combine Them?
Obesity and rapid weight gain have been part and parcel of the modern age. Technological advances combined with new-age working conditions have made us obese at a rapid rate. But…
Bodybuilder Andrei Deiu Announces Switch to Classic Physique
Romanian bodybuilder Andrei Deiu is one of the most popular Men’s Physique athletes in the IFBB. The Pro bodybuilder is also a famous fitness influencer and a fitness model. In…
Chris Bumstead Shares His ‘Champion Mentality’ While In Prep for 2022 Olympia
Canadian bodybuilder Chris Bumstead is one of the most famous and successful bodybuilders of the modern era. In a contest prep video, Bumstead reflected on his 'champion mentality' ahead of…
Flex Wheeler Warns William Bonac Not To Play Size Game With Big Ramy: ‘Bigger Isn’t Always Better’
William Bonac is on a mission to secure his first-ever Mr. Olympia title. In a recent video, legend Flex Wheeler advised Bonac not to chase the size of reigning two-time…
Bodybuilder Blessing Awodibu Teams Up with Kai Greene For Shoulder Workout 6 Weeks From 2022 Olympia
Blessing Awodibu and Kai Greene share many similarities like outspoken personalities, self-promotion, and an unparalleled work ethic. The duo recently elevated the energy level in the Redcon1 gym when they teamed up for…
Jay Cutler Compares Barbells vs Dumbbells for Bench Press: ‘We Leave Our Egos at The Door’
Bodybuilding legend Jay Cutler is widely respected for his training abilities and successful IFBB Pro career. With his spare time in retirement, Cutler recently discussed why he prefers dumbbells on…
Powerlifter Seun Jubril (82.5KG) Sets a Massive 357.5-kg (788.1-lb) Raw Deadlift USAPL American Record
The past weekend was extraordinarily busy for powerlifting athletes, as multiple state championships and meets took place. One of which was the 2022 USAPL Michigan State Championships, as the action…
Andreas Cahling – Complete Profile: Height, Workout And Diet
Andreas Cahling won the 1976 Mr Venice Beach and 4 contests in all, competing from 1976 to 2016. His full contest record, stats, training and diet.
Does Chewing Gum Break A Fast? — Explained
Fasting has been around for ages. While some fast for religious purposes, others do it to achieve their health and wellness goals. Some fasting practices, such as intermittent fasting, comprise…
Jimmy Mentis & Chris Cormier Predict Top 6 at 2022 Olympia, Talk Chris Bumstead’s Weight for Classic Physique
Bodybuilding Hall of Famer Chris Cormier has established himself as a revered analyst after moving on from professional competition in 2007. In a recent YouTube video uploaded to Muscle and…
Hunter Labrada Looks Vascular & Shredded With Insane Update 6 Weeks from 2022 Olympia
Preparations for the upcoming 2022 Mr. Olympia are in full swing. In a recent post made on Instagram, Men's Open standout Hunter Labrada shared an impressive physique update six weeks…
Bodybuilding Guru Jerry Brainum: ‘Drugs Are Absolutely Necessary in Professional Sports’
Bodybuilding aficionado and Muscle & Fitness and Flex Magazine editor/writer Jerry Brainum has accrued a wealth of knowledge while covering the sport. In a recent YouTube video, Brainum tackled bodybuilding…
6x Mr. Olympia Dorian Yates Guides Junior Mr. Universe Kaya Yusuf Through Brutal Back Workout
Dorian Yates carved out one of the most successful IFBB careers the sport has seen when he dominated the Olympia contest from 1992-1997. In a pair of recent videos, Yates…
Powerlifter Ken Cooper Deadlifts 410-kg (903.9-lb) Just One Year After His Gruesome Knee Injuries
The 2022 USPA West Coast Classic took place on November 5th, in Vista, California, and everyone anticipated the comeback of Ken Cooper. As some might remember, during the last year’s…
