Shawn Ray on Nick Walker Placing at 2022 Olympia: ‘I Have Him in the Top Three for Sure’
Shawn Ray is a veteran of bodybuilding and recently engaged in a discussion regarding Nick Walker's potential in the sport. Featured in a video on YouTube, Ray discussed Walker's trajectory…
Nutrition: Is Bone Marrow Good for Bodybuilding?
Bone marrow is an ancient source of nutrition. People have been consuming bone marrow for as long as they’ve been eating animals. Recently, and largely because of the rise in…
Cam Newton Workout and Diet Program
NFL Quarterback Cam Newton is one of the most impressive athletes in the league over the last couple of decades. Winner of the Heisman Trophy and Offensive Rookie of the…
William Bonac Looks Impressive in Off-Season Physique Update: “Leaving No Stones Unturned” Ahead of 2022 Olympia
Men's Open bodybuilder William Bonac is celebrated for his excellent conditioning, which he's maintained in large part due to his unwavering work ethic. In a rare off-season physique update, Bonac…
Andrew Jacked Train Chest and Triceps in High-Volume Workout Ahead of 2022 Texas Pro
Andrew Jacked is one of bodybuilding's most exciting prospects this year. In a recent video, Jacked demonstrated a high-volume chest and triceps workout while discussing his plans for the upcoming…
2022 Arnold Strongman Classic UK — Lineup & Events
The 2022 Arnold Strongman Classic UK will take place on Sep. 23-24, in Birmingham, England. A total of 12 athletes will compete in six events to determine the champion. Evan…
Samir Bannout Names Michal Krizo as One of Nick Walker’s Biggest Threats, Says ‘V-Taper and Arms’ Are Bigger
Bodybuilding veteran Samir Bannout has an eye for talent given his storied career and success in the sport. In a recent video, Bannout reacted to mass-monster Michal Križo making his…
71-Year-Old John LaFlamme Squats 427-lb (193.7-kg) For An Unofficial Raw IPF Masters 4 Record
Powerlifting has a number of inspirational and motivational athletes, and John LaFlamme is certainly one of them. John is a 71-year-old elite powerlifter who has consistently posted impressive lifts over…
Rauno Heinla is Unstoppable, Breaks 460-kg (1,014.1-lb) Unofficial Masters Deadlift World Record Again
With the 2022 Giants Live World Deadlift Championships approaching rapidly, the participants are slowly reaching their peak shape. It will take place on Aug. 6, 2022, at the Motorpoint Arena…
What to Eat Before Early Morning Workout
Fitness experts love to argue. They’ll go toe-to-toe over almost any training or nutrition point of view. Typical workout arguments include: Freeweights vs. machine Calisthenics vs. freeweights HIIT vs. LISS…
Martyn Ford Discusses Steroids and The Rock: “If He’s Natural, He’s Fuc**ng Gifted”
Fitness influencer Martyn Ford sat down to give his thoughts on steroids in the fitness industry. In a recent video, Ford discussed the need for steroid education and whether Dwayne…
Nick Walker on Derek Lunsford Moving to The Open: “He Can Beat Me, But Not This Year”
Nick Walker is one of the biggest attractions in the Men's Open division and has one of the freakiest physiques in the sport. In a recent episode of Bro Chat, Walker discussed…
Powerlifter Hunter Henderson Lands a 515-lb (233.6-kg) Raw Squat Three Rep PR
We have already witnessed Hunter Henderson compete twice this year. This involved lengthy and exhausting preparations, so she is now taking an off-season in order to “get healthy and build”.…
Check Out Chris Bumstead Getting Mesenchymal Stem Cell Injections Before Hitting a Brutal Hamstring Workout
Classic Physique juggernaut Chis Bumstead is determined to pick up where he left off at last year's Olympia contest. In a recent video, Bumstead got stem cell injections for regenerative…
Powerlifter Joe Sullivan Squats 342.5-kg (755-lb) For a New Raw Three Rep PR
A name that cannot be overlooked when discussing the greatest squatters of today is Joe Sullivan. He is an All-Time World Record holder in the 100-kilogram weight class, and is…
Rob McElhenney Workout and Diet Program
Rob McElhenney is an American actor who turned heads with a stunning transformation. Rob packed on 60 pounds of fat for his role as Mac on the TV sitcom It’s…
Homemade Pre-Workout — Ingredients, How-To, Recipes, and Benefits
Let's face it — bodybuilding with all its bells and whistles — gym memberships, diets, and supplements — can be an expensive affair. And even non-serious lifters trying to get…
High-Frequency, Low-Volume Strength Training – Definition, Benefits, and Workout
Most bodybuilders train using a body part split. This means they work different muscle groups on different days. For example, chest on Monday, back on Tuesday, legs on Thursday, and…
Bodybuilding Veteran Lee Priest Addresses Masters Olympia Rumors: “If They Made It 50 and Over Sure”
Bodybuilding veteran Lee Priest defeated world-class talent during his respective tenure and underwent a physique transformation as of late. In a recent video, Priest addressed Masters Olympia rumors that have…
