Power Up Your Shoulders: Band Shoulder Press Guide
If you want to build cannonball delts at home with limited equipment, we highly recommend the shoulder press (with bands). Training bands can provide as much resistance as you need…
Ronnie Coleman Backs Big Ramy To Win Mr. Olympia For Next 3-4 Years: ‘He’s Too Far Ahead’
Bodybuilding legend Ronnie Coleman is widely considered to be one of the best bodybuilders of all time. He has long moved on from competition but still loves the sport. In…
Samir Bannout Says ‘It Hurts Him’ to NOT See Ronnie Coleman Healthy Like Jay Cutler: ‘There Should Have Been A Boundary’
Bodybuilding veteran Samir Bannout is committed to seeing the sport evolve even though he's hung up his posing trunks. In a recent YouTube video, Bannout discussed Ronnie Coleman's deteriorating health after…
Ed Corney (Edward) – Complete Profile: Height, Workout, Diet
Ed Corney won the IFBB Mr. America and Mr. Universe in 1972 and is still regarded as the finest poser the sport has produced. His record, training and diet.
Andrew Jacked Promises ‘The Best is Yet to Come,’ Will He Live Up to The Hype at 2022 Mr. Olympia?
Andrew Jacked has led one of the most successful rookie seasons the sport has seen. In a recent Instagram post, Jacked and his coach, George Farah, reflected on his victory…
Bodybuilder Derek Lunsford Crushes a Sleeve-Ripping Arms Workout In Prep For 2022 Olympia
Derek Lunsford is an IFBB Pro League 212 division veteran. The 2017 Tampa Pro winner has remained in the top five of the Olympia 212 division for half a decade. After back-to-back runner-up…
Bodybuilder ‘Good Vito’ Shows Off Massive Arms and Lats in Vascular Physique Update 6 Weeks from Muscle Contest
Vitaliy Ugolnikov, well known as 'Good Vito,' has ambitious plans for the remainder of his bodybuilding season. In a recent post made to Instagram, Vito shared a massive physique update…
Powerlifter Sophia Ellis (76KG) Sets a 240-kg (529.1-lb) Raw Deadlift European & British Record at 2022 Arnold UK
Sophia Ellis made a name for herself when she broke the European deadlift record of 230.5 kilograms (508.2 pounds) at the European Championships in Sweden 2021. That record, however, was…
7 Best Rack Pull Alternatives for Muscular Back
The deadlift is probably the most satisfying exercise you can do in the gym. Sure, the bench press is cool but gripping and ripping a heavy barbell off the floor…
Terrence Ruffin Annihilates an Intense Leg Workout After Injury
Terrence Ruffin is an American professional bodybuilder that competes in the IFBB Pro League Classic Physique division. Ruffin is a proven top contender with runner-up finishes at the 2020 and 2021 Olympia behind the divisional…
The Rock Shares How He Built Superhero Quads for Latest DC Movie Role
With his blockbuster DC movie Black Adam set to take over theatres next month, Dwayne 'The Rock' Johnson is sharing how he got his lower body in shape for the…
Powerlifters David Woolson & Bobb Matthews Complete a Magnificent 620-kg (1,366.9-lb) Duo-Deadlift PR
Almost everyone knows that haunting duo-bicep curl from Chris Bumstead and Calum Von Moger, which left the Australian star with a serious bicep tear. Following that, almost everyone refrained from…
Video: Eddie Hall and Larry Wheels Bury The Hatchet With A Friendly Arm Wrestling Match
Retired Strongman Eddie Hall and Larry Wheels have had a complicated relationship with each other, as they publicly called each other out. It started when Eddie Hall and fellow Strongman…
Bodybuilding Legend Flex Wheeler Will Be Honored With a Lifetime Achievement Award at 2023 Arnold Classic
Flex Wheeler, one of the sport's greatest legends, received a high honor over the weekend at the 2022 Arnold Sports UK Festival. In light of his contributions to the sport,…
Powerlifter Prescillia Bavoil (63KG) Sets Raw Squat, Deadlift, & Total World Records at 2022 Arnold Sports Festival UK
Precillia Bavoil suffered a devastating heartbreak a few months ago when she registered to compete in the 2022 IPF World Classic Powerlifting Championships, but came in heavier than what her…
Ronnie Coleman ‘Doesn’t See Much Changing’ At 2022 Mr. Olympia, Says Derek Lunsford and Nick Walker Are Wild Cards
Bodybuilding legend Ronnie Coleman's illustrious career has come to an end, but that hasn't stopped him from discussing the sport's finer details at length. In a recent video shared on…
Bodybuilding Legend Jay Cutler Crushes a 30-Plus Set High-Volume Leg Workout
We have all come across memes that hold 'people that never skip a leg day' in high regard. Our legs are the biggest muscle groups in our body that help…
Strongwoman Rhianon Lovelace Sets a New 261.5-kg (576.5-lb) Axle Deadlift World Record; 4.1x Her Bodyweight
This past weekend was an eventful one for many fitness communities, and a major reason was the 2022 Arnold Sports Festival UK. It gathered the world’s best bodybuilders, powerlifters, and…
Biggest Forearms in the World and How To Build Jacked Lower Arms
While most people treat their forearms as accessory muscles, they are much more than that. A pair of jacked, diced, and vascular forearms represent strength and hard work. While most…
