Bodybuilder Shaun Clarida Shares A Killer High-Volume Shoulders Workout To Build 3D Delts
Former 212 Olympia champion Shaun Clarida knows what he wants and pursues it regardless of obstacles. It is therefore no wonder that his 2022 Olympia preparation is nothing short of…
Video: Fitness YouTuber Eric Kanevsky Asks Bodybuilders Their Stats, Then Measures Them to See Who Is Lying
Eric Kanevsky is a Ukrainian fitness influencer with experience in bodybuilding but known for funny online content. In a recent video, Kanevsky tried to catch a number of bodybuilders lying about…
Average Squat By Weight, Gender, and Experience Level
The squat is a compound exercise that is one of the three big lifts in the powerlifting circuit, besides the bench press and deadlift. It is arguably the best lower…
Powerlifter Samantha Eugenie Deadlifts 220-kg (485-lb) Raw For A New PR & Unofficial Junior IPF World Record
Powerlifting seems to be the biggest thing in France, as they have the most elite women's lifters. There are obviously some big names like Tiffany Chapon and Lya Bavoil, but…
Bodybuilding Veteran Lee Priest on Nick Walker vs. Michal Krizo: ‘This Guy is Freaky, but I Prefer Nick’s Physique”
Lee Priest is widely respected in the bodybuilding community given his lengthy career and unique opinions surrounding the sport. In an interview with Rx Muscle's Dave Palumbo, Priest gave his…
73-Year-Old Mary Duffy Grinds Out a 250-lb (+ 50-lb Chains) Raw Trap Bar Deadlift
We witness some incredible feats of strength almost every day, but when they are performed by a 73-year-old, they become even more impressive. In this case, Mary Duffy surprised the fitness…
Watch a Day In The Life Of Tia-Clair Toomey, Fittest Woman On Earth®
As the 2022 CrossFit Games are coming up, increasingly more attention is directed towards the reigning and 5x champion, Tia-Clair Toomey. She will try to make history in Madison this…
Isometric Biceps Hold: Build Bigger Arms with This Technique
More muscular biceps – we all want them. That’s why every bodybuilder and most recreational exercisers do plenty of sets of curls. After all, dumbbell, barbell, and cable curls are…
The 20 Best Butts on the Internet
If you're seeking motivation for your next glute workout or just looking for some inspiring photos to brighten your day, you've come to the right place. Contrary to popular belief, the…
Samir Bannout on Kamal Elgargni and Steroids for Older Bodybuilders: ‘You Don’t Want to Push It at That Age’
Samir Bannout, a former 1983 Mr. Olympia, has witnessed the sport take shape for most of his life. In a recent episode of the Muscle Maturity Podcast, Bannout discussed Kamal Elgargni's…
Bodybuilder Hunter Labrada Tackle a Muscle-Building Push Workout
Hunter Labrada is dominating the off-season with his new eight-week split. Using the new routine, he's gaining mass, which will help him tremendously once he begins preparation for the 2022…
Bodybuilding Legend Jay Cutler Gets ‘First Look’ at Michal Krizo: “He’s Going to Upset a Lot of People”
The hype surrounding Slovakian mass-monster Michal Krizo continues to build with bodybuilding legend Jay Cutler being the latest to take notice. In a recent video, Cutler got his first look…
Bodybuilder William Bonac Shares His Bulking Diet with A Full Day of Eating for 2022 Mr. Olympia
Olympia contender William Bonac has big plans for the rest of his 2022 season of bodybuilding. In a recent YouTube video, Bonac shared his bulking diet in preparation for Olympia,…
Take a Peek Inside CrossFit Champion Tia-Clair Toomey’s ‘Gym Bag’
In the event that she wins this year, Tia-Clair Toomey will become the winningest athlete across both the men's and women's divisions in CrossFit Games history. So, The 5x Fittest…
Hafthor Bjornsson Sends a Message To Tyson Fury: “I’m Ready, Let’s Have It in November”
2018 World's Strongest Man, Hafthor Björnsson, definitely had a period of indecisiveness after his bout against 2017 World’s Strongest Man, Eddie Hall. Not having a clear goal had a huge…
Best Push Day Workout for Chest, Shoulders, And Triceps
The push-pull-legs (P-P-L) workout is one of the most popular training programs in bodybuilding. Even the legendary Austrian Oak Arnold Schwarzenegger used this split routine, and who can argue with…
Jay Cutler and Dana Linn Bailey Team Up for Intense Chest and Triceps Workout
Female bodybuilder Dana Linn Bailey and former Mr. Olympia Jay Cutler reached the top of the sport in each of their respective divisions. In a recent collaboration video, Bailey and…
Eddie Hall Teaches His 10-Year-Old Son How To Perform His First Ever Deadlift
In many sports, we see sons of legends taking up the same hobbies and living up to their father's legacy, as per the quote: “The apple doesn’t fall far from…
Ronnie Coleman Talks Steroids, Surgeries and 2002 Run-in With DEA: ‘They Brought Us Before Grand Juries, Made Us Testify’
Bodybuilding legend Ronnie Coleman carried the sport during his career, which spanned from the 1990s to the mid-2000s. In a recent interview, Coleman looked back on his experiences with steroids…
