2022 Puerto Rico Pro Results and Recap
The 2022 Puerto Rico Pro, an Olympia qualifier took place on June 17-19, 2022, in San Juan, Puerto Rico. Competitors from Men's Open, Men's 212 Bodybuilding, Classic Physique, Men's Physique,…
Bodybuilder Robby Robinson Offers ‘Old School’ Biceps Training Tips with Mike O’Hearn
There are few athletes in the sport of bodybuilding who can boast about longevity like Mike O'Hearn and Robby Robinson can. In a recent video, O'Hearn was joined by Robinson…
The 10 Best Exercises to Beat the Flat-Butt Blues
The gluteus maximus, or the glutes for short, is the largest, most powerful muscle in the human body, or it should be. Unfortunately, too much time spent sitting and following…
Best Dumbbell Hamstring Workout and Exercises
Dumbbells are a workout powerhouse, offering unparalleled versatility for sculpting every muscle in the body. As a seasoned personal trainer with over 35 years of experience, I've witnessed the transformative…
Konstantine Janashia Withdraws From 2022 Giants Live Strongman Classic, Maxime Boudreault Steps In
The 2022 Giants Live Strongman Classic is set to take place on July 9, 2022, at the Royal Albert Hall in London, England. The roster features only the best Strongmen…
Lee Priest Reflects on the Death of Cedric McMillan: ‘People Can Speculate, But We Really Don’t Know What the Cause Was’
Decorated IFBB Pro League bodybuilder Lee Priest is one of the more vocal athletes in the sport with a well-respected voice in the community. In a recent video, Priest reacts…
Joe Rogan Questions Chris Hemsworth’s ‘Natty or Not’ Status: ‘For Sure USADA Isn’t Knocking’ on His Door
Joe Rogan, a color analyst for the UFC and popular podcast host, always has a unique opinion on the latest and greatest events in the news cycle. In a recent…
Strongman Rauno Heinla Deadlifts 420-kg (925.9-lb) For Mind-Blowing Four Reps
Rauno Heinla is quickly emerging as one of the biggest favorites to become the third person to deadlift 500 kilograms and possibly break the World Record. Coming from Estonia, Rauno…
8 Best Pump Supplements of 2026 (Tested and Ranked)
Compare the 8 best pump supplements of 2026 by citrulline dose, glycerol, nitrate support, label transparency, value, and Amazon availability.
Blessing Awodibu Talks Being Smuggled from Nigeria into Ireland and Nick Walker Rivalry
Blessing Awodibu is one of bodybuilding's brightest prospects on the rise, especially after the season he registered thus far in 2022. In a recent interview with coach Hany Rambod, Awodibu…
Dennis Wolf Joins Jay Cutler to Discuss Classic vs. Men’s Open and the Frequency of Bodybuilders Dying
Retired German IFBB Pro bodybuilder Dennis Wolf made huge waves during his time competing with breathtaking size and a bulletproof lower body. During a recent sit-down with Jay Cutler, Wolf…
Bodybuilder Marcello De Angelis Hospitalized from Illness, Loses 9-Kg (19.8-Lb)
A rising talent of Brazil's bodybuilding scene, Classic Physique standout Marcello De Angelis has reportedly been hospitalized after a virus left him incapacitated. In a recent social media post made…
Aaron Singerman’s Early Prison Months Were ‘Pretty Terrible’, Releases First Public Statement
Aaron Singerman, REDCON1's former CEO, broke his silence to the public as he shared an account of his transition from the corporate world to prison. According to his statement, the first…
Jessica Buettner — Complete Profile, Workout, and Diet Program
Jessica Buettner is a professional powerlifter from Canada. She currently holds the International Powerlifting Federation (IPF) raw squat, deadlift, and total world records in the 76KG weight class, which she…
Average Waist Size For Women and Men
Many people consider their waist size to be the leading fitness indicator. If they see a bulging belly, they know they need to start working on their fitness. On the…
How Many Calories Do You Burn Doing Side Crunches?
Calories Burned Calculator for Side Crunches Side crunches are also known as oblique crunches, and they aim to target your obliques and the abdominal muscles on the side of your…
Kettlebell Hammer Curl: Target Your Biceps and Forearms Effectively
There isn’t a bodybuilder alive who doesn’t want bigger biceps and more muscular forearms. The upper and lower arms are arguably the most readily visible body parts, and, as such,…
Bodybuilding Legend Dorian Yates Gets ‘New Perspective on Life’ During Psychedelic DMT Experience
A legend of bodybuilding, Dorian Yates held a mystique in the sport like no one before him, earning himself the nickname "The Shadow". In a recent post made on Instagram,…
62-Year-Old David Ricks Breaks 3 World Records At 2022 IPF World Classic Powerlifting Championships
The 2022 IPF World Classic Powerlifting Championships were held in Sun City, South Africa, from June 6-12, 2022. One man's impressive lifts really stood out among the awesome appearances from…
