Bodybuilder Samson Dauda Shares Current Off-Season Weight of 330-lb Ahead of 2022 Olympia
Bodybuilder Samson Dauda is staying busy in the gym and the kitchen as he adds more muscle mass to his monstrous frame. In his latest physique update on Instagram, Samson…
Golden Era Bodybuilder Tom Platz Says He Could Only Achieve Vascular ‘Saran Wrap’ Look With ‘Small Amounts of Drugs’
Bodybuilding veteran Tom Platz made a name for himself in the sport with a spectacular lower body and ironclad work ethic. In a recent interview, Platz reflected on his prime…
Tia-Clair Toomey Set to Compete at the 2022 Down Under Championship in Team Division
Coming off a record-breaking sixth win at the 2022 NOBULL CrossFit Games, the reigning champion Tia-Clair Toomey is set to prepare for her next competition. In a recent post uploaded…
Big Ramy Shows Off Insane Upper Body in Latest Physique Update Ahead of 2022 Mr. Olympia
Two-time reigning Mr. Olympia Mahmoud “Big Ramy” Elssbiay made a name for himself in bodybuilding with shocking size. In a recent video uploaded on Instagram, Big Ramy shared a monstrous…
Chris Heria Shares A Killer 15-Minute Calisthenics Abs Workout
Known for his incredibly shredded physique, Chris Heria is a Pro Bar athlete, street workout champion, and certified personal trainer. He is also an entrepreneur and founder of ThenX, The Miami Trainer,…
Stoltman Brothers Decline 2022 Rogue Invitational Invites And Withdraw From 2022 Giants Live World Tour Finals
The 2022 Rogue Invitational is amongst the greatest Strongman competitions of the year and it will take place on October 28 - 30, 2022, in Austin, Texas. However, despite the…
Bodybuilder Hunter Labrada Shares ‘The Best’ Exercise For Triceps
Strong arms are important for most upper body movements. Every time we push something, the triceps are doing the work. Plus, they assist in the extension and adduction of the…
Brett Wilkin Shares Massive Off-Season 6,000-Calorie Bulking Diet and Full Supplement Stack
Men's Open standout Brett Wilkin is attacking his off-season with a chip on his shoulder. In a recent YouTube video, "The Butcher" walked his followers through a 6,000-calorie bulking diet…
Derek Lunsford Shares Mass Building Diet To Prepare For 2022 Olympia
Reigning 212 Olympia champion Derek Lunsford recently shared what his full day of eating looks like. After consecutive second-place finishes at Olympia in 2018 and 2019, Lunsford finished fourth at…
Incline Bench Cable Row: Target Your Back and Biceps Effectively
Variety, they say, is the spice of life. That expression holds true when talking about the food you eat, your circle of friends, your job, and, of course, your workout.…
Watch Strongman Eddie Hall Hits Massive 265-kg (584-lb) Squat For Reps
Former Strongman Eddie Hall is widely recognized as one of the most talented all-around athletes based on his accomplishments in different sports. He has racked up some insane lifts over…
Wall Push-Ups: Strengthen Your Chest, Arms, and Core Muscles
There are over 600 muscles in the human body, and each one works in synergy with its neighbor to control your movements. Muscles are made of bundles of fibers and…
Samir Bannout Predicts Michal Krizo Will Defeat Andrew Jacked at 2022 Mr. Olympia: ‘He’s Going to Win the ‘Fuc**ng Show’
Samir Bannout is extremely confident in Michal Krizo's potential in the IFBB Pro League despite having yet to earn his pro card. In a recent video, Bannout predicted Krizo would…
Bodybuilder Kamal Elgargni Opens Up On Gear Use, Staying Healthy At 50
212 Olympia champion Kamal Elgargni is showing no signs of slowing down as he looks to continue his highly successful career. In an interview with Fouad Abiad Media, Elgargni reflected…
Golden Era’s Tom Platz on Bodybuilding Cycle of Two Compounds: ‘It Worked for Me and Gave Me Longevity’
Tom Platz is a Golden Era bodybuilder known for having some of the most defined legs of his generation. In a recent interview, Platz revealed his 'minimal' career cycle of…
Bodybuilder Blessing Awodibu: ‘It’s Going To Be Crazy In The Olympia Lineup’ With Andrew Jacked
After Andrew Jacked (real name Chinedu Andrew Obiekea) took home the prize at the 2022 Texas Pro earlier this month, he earned praise from fellow athletes and former champions who…
63 yo Powerlifter David Ricks Deadlifts Mind Blowing 285-kg (628-lb) For Five Reps
In the wake of John LaFlamme’s recent success, another Masters powerlifter and World Record holder also shared an incredible feat of strength, as David Ricks is planning to further cement…
Bodybuilding Legend Flex Wheeler Reflects on Mental Battles and Right Leg Amputation: “I Wouldn’t Wish This on My Worst Enemy”
Bodybuilding legend Flex Wheeler sacrificed a lot during his time competing as an IFBB Pro bodybuilder. In an interview with Flex Lewis, Wheeler reflected on battling adversity, his drive to…
71-Year-Old John LaFlamme (93KG) Sets a 198-kg (436.5-lb) Masters 4 IPF Squat World Record
The 19th Annual IPF/NAPF North American Regional Powerlifting Championships took place from Aug. 14-20, 2022, in Panama. It gathered some of America’s greatest powerlifters, as well as some IPF World…
