How Much Does A Deadlift Bar Weigh?
The barbell squat is often called the king of exercises, which is probably a title it deserves. After all, squats work your entire lower body and even involve some crucial…
Prisoner Squats: Strengthen Your Legs and Core Effectively!
Do a search on YouTube for calisthenic training, and invariably you’ll get a lot of results featuring exercises like planches, front levers, muscle ups, human flags, and other impressive feats…
8 Best Arm Blasters of 2026 (Tested and Ranked)
Arm blasters might be the most underrated piece of bicep training equipment ever made. Arnold Schwarzenegger used one to build peaks that still have not been matched. Yet walk into…
What is Gear in Bodybuilding?
Gear in bodybuilding is usually a touchy-feely subject. And no, we're not talking about weightlifting belts, wrist or knee wraps, or lifting straps — although those are gym gear too. This…
Bodybuilder Kamal Elgargni to Compete in Men’s Open at 2022 Tampa Pro, Texas Pro and Ronnie Coleman Classic
212 Olympia champion Kamal Elgargni is the latest bodybuilder to try his hand in the Open class. In a recent Instagram post, Elgargni broke the news that he intends to…
Arnold Schwarzenegger Says Bodybuilding Is Becoming ‘Really Dangerous’: “Sometimes It Kills People”
Golden Era bodybuilder Arnold Schwarzenegger was highly respected for his balanced proportions and aesthetic physique. With the rising popularity of mass monsters in the Open class, Schwarzenegger issued a stern…
Bodybuilder Chris Bumstead Hits a 140-pound Dumbbell Press PR in Latest Shoulder Workout
The reigning Classic Physique Olympia champion Chris Bumstead is currently in the off-season, but that should change soon as the 2022 Olympia is less than 19 weeks away. CBum dethroned…
Olympia President Dan Solomon Talks Big Ramy, says He’s “Finalizing his Strategy to Earn a Third Sandow Trophy”
With preparations beginning to heat up, Olympia President Dan Solomon had plenty to say about the two-time Mr. Olympia champion Mamdouh ‘Big Ramy’ Elssbiay. In a recent video, Solomon gave…
Luke & Tom Stoltman Take On The 20,000 Calorie Breakfast Challenge
Out of all the sports in the world, Strongman definitely requires the highest calorie intake on a daily basis. All Strongman athletes are significantly bigger than the average person, with…
Brian Shaw Leg Presses a 2,000-lb Car In Preparation For The 2022 Shaw Classic
The third and greatest yet edition of the Shaw Classic is just a few weeks away, so the hype is reaching its all-time high. The 2022 Shaw Classic will take…
14 Best Middle Delt Exercises for Bigger, Broader Shoulders + Workout
Whether you are fully dressed or wearing a stringer vest, well-developed shoulders are always on show. After all, it’s your shoulders that give your upper body its width and contribute…
Transform Your Upper Body with Dumbbell Around the World
Take a look at almost every chest workout, and you’ll usually see bench presses right at the top. The bench press is a hugely popular exercise, and, after all, Monday…
Charlie Hunnam Workout & Diet Program
Charlie Hunnam is a British actor and screenwriter. He got attention from the fitness community when he bulked for his role as Jackson Teller in ‘Sons of Anarchy’ in 2008.…
Iranian Hulk And Kazakh Titan Get into Physical Altercation During Their Heated Face-Off
Sajad "Iranian Hulk" Gharibi will finally be able to display his fighting skills in the ring after a long wait. Martyn Ford was supposed to be his opponent, but the…
Chris Hemsworth Shows Off Jacked Biceps in Behind-The-Scenes Thor: Love and Thunder Photo
Actor Chris Hemsworth has maintained one of the best builds in Hollywood for years. Hemsworth recently showed off insane bicep development in a behind-the-scenes photo while on the set for…
2022 Finland Pro Results and Scorecards
The 2022 Finland Pro took place on July 23, 2022, in Hämeenlinna, Finland. Competitors from Classic Physique and Figure took to the stage looking to earn the invitation to compete at…
7x 212 Olympia Champion Flex Lewis Looks Lean and Ripped at 210-Lbs in Latest Retirement Update
Flex Lewis has established himself as one of the best bodybuilders to ever compete in the 212 division. After retiring from the sport in May, Lewis offered a 'health and…
Strongman Nick Best Scores 10 Reps Of 700-lb (317.5-kg) 13-Inch Deadlift At 2022 Clash Of The Masters
The 2022 Clash Of The Masters took place on July 23, 2022, in Columbia, MO. The event gathered some of the best strongmen in the world, including the legendary Nick…
Bodybuilder Hunter Labrada Shares a High-Volume Sleeve Busting Arm Workout
Hunter Labrada is showing no signs of slowing down even though he is yet to begin his 2022 Olympia prep. Currently, the bodybuilder is focused on adding volume and intensity…
