Slim Waist Workout Routine
Let’s get one thing straight from the outset of this article – there is no such thing as a waist slimming exercise or workout. That’s because spot reduction is a…
Hany Rambod on Phil Heath Winning Another Olympia Title: ‘I Never Say Anything is Impossible, but that Would Be Very Difficult
Hany Rambod is responsible for coaching a number of high-profile bodybuilders, like seven-time Mr. Olympia Phil Heath. During a recent episode of The Menace Podcast, Rambod and Dennis James discussed what…
53-yo Mike O’Hearn Shows Off Shredded Physique for Big Role in Hollywood Bodybuilding Movie
Old school bodybuilding veteran Mike O'Hearn is revered for his ripped physique at the age of 53, and he doesn't appear to be slowing down. In a recent Instagram post,…
Bodybuilder Chris Bumstead Crushes a High-Volume Arm Workout in Prep for 2022 Olympia
The 27-year-old phenom is the reigning Classic Physique Olympia champion and is considered among the greatest bodybuilders of the current era. After scoring runner-up finishes at the 2017 and 2018 Olympia, Chris Bumstead conquered the Classic…
Bodybuilder Michal Krizo Confirms Plan to Earn Pro Card in October at the 2022 Amateur Olympia Italy Contest
Open class competitor Michal Krizo has announced his ambitious plans for this year's season of bodybuilding. Krizo intends to earn his pro card at the 2022 Amateur Olympia Italy contest…
Bodybuilder Patrick Moore Gives Update On Achilles Tendon Injury That Threatened To End His Career
Two-time Mr. Olympia participant Patrick Moore suffered an Achilles tendon injury in April that has forced him on the sidelines. Moore’s social media presence had significantly diminished over the last…
Four-Exercise Bodyweight Workout for Muscle Gains at Home
Life has a frustrating way of getting in the way of your workouts. It’s like the universe doesn’t want you to be muscular and strong! Gyms close, work takes precedence,…
Kipping Muscle-Up: Target Your Upper Body and Core Strength
Much like the popular CrossFit-based kipping pull-up, the kipping muscle up is a technique used to complete more work (timed workouts) in less time. This multi-movement exercise involves various elements…
Larry Wheels Stops Using Steroids: “I Am Going To Be On Testosterone Replacement Therapy”
Larry Wheels is known as one of the strongest men in the world because of the breath-taking feats of strength he performs. However, he has never attempted to deceive anyone…
Watch Fitness Influencer Big Boy Shoulder Press Dana Linn Bailey & Kristen Nun
Female bodybuilders Dana Linn Bailey and Kristen Nun are renowned for joining forces inside the gym. While on YouTube, fitness enthusiast Big Boy has often been pictured training with MMA…
2022 Nashville Fit Show Results and Scorecards
The 2022 Nashville Fit show took place on August 20, 2022, in Nashville, Tennessee. One bodybuilding division was featured at this show. Competitors from Bikini took to the stage looking to…
Powerlifter Amanda Lawrence Pulls a Massive 250-kg (551-lb) Paused Deadlift PR
Despite being only 25 years old, Amanda Lawrence has placed herself amongst the biggest names in powerlifting. She did so by scoring and defending her IPF World Champion titles, as…
Brandon Curry and Nick Walker Builds Superhero Shoulders in Prep For 2022 Olympia
The reigning and former Arnold Classic champs, Brandon Curry and Nick Walker, recently joined hands for a killer shoulder workout. Curry and Walker are some of the foremost competitors in the IFBB Pro League…
8 Best Leg Press Machines of 2026 (Tested and Ranked)
Your quads, hamstrings, and glutes deserve a machine that can actually challenge them. Whether you train in a commercial gym or a dedicated home setup, a leg press machine delivers…
Plyo Jack: Boost Your Strength & Endurance for Total Body Fitness
Jumping jacks are a staple calisthenics activity but aside from a decent cardio workout, they're pretty basic. Plyo jacks are a more challenging variation of the classic exercise, adding an…
Dorian Yates Shares Advice On ‘Solving The Weight Gain Dilemma’
Retired bodybuilding legend Dorian Yates was renowned for having one of the best back developments ever. In a recent post on Instagram, Yates shared his advice on how to gain…
Watch: The Liver King Reveals Blood Work In Satirical Response To Joe Rogan
As the most heard voice around the world, podcast host Joe Rogan has a lot of listeners tuning in to check out his popular show “Joe Rogan Experience.” In a…
Powerlifter Sherine Marcelle Scores a Colossal 505-lb (229-kg) Raw Deadlift Double PR
The last time Sherine Marcelle shared a PR was a long time ago, but it's now clear that she's been working on something incredible behind the scenes. Sherine's lifts are…
Hunter Labrada, Nick Walker, and William Bonac Share Impressive Physique Updates 17 Weeks from 2022 Olympia
The Men's Open lineup for 2022 Mr. Olympia continues to strengthen. In a series of posts made to Instagram, Hunter Labrada, Nick Walker and William Bonac show off the progress…
