Bodybuilding Legend Flex Wheeler Transplanted Kidney in ‘Unstable’ Condition Post-Surgery: “It’s Showing Signs of Failure”
Bodybuilding legend Flex Wheeler has sacrificed more than most during his career, which spanned from the 1990s to the mid-2000s. In a round table discussion with Dennis James, Wheeler spoke…
John Haack (90KG) Sets Three All-Time World Records At The 2022 WRPF American Pro
In preparation for the 2022 WRPF American Pro, John Haack posted some incredible lifts. As usual, a lot of his fans were hoping that he would be able to break…
Iain Valliere and Blessing Awodibu Fire Shots at Each Other Months From 2022 Olympia
With 2022 Olympia preparations heating up for athletes, another rivalry formed over the weekend between Men's Open competitors Iain Valliere and Blessing Awodibu. After going back and forth on Instagram,…
6 Best Lower Ab Exercises For Your Core Workouts
Many people aim to achieve shredded, six-pack abs. But, reaching such a goal is usually easier said than done. Lower abs can often be one of the most stubborn muscle…
Iranian Hulk Brutally Destroyed By Kazakh Titan In The First Round
After many years of anticipation, Sajad Gharibi, better known as the Iranian Hulk, finally entered the boxing ring for his first official fight. His fight against Djumanov Almat Bakhytovich, better…
How to Become a Bodybuilder — Explained!
If you have a knack for lifting weights, you've probably wondered about becoming a bodybuilder. However, answering the "how to become a bodybuilder?" question is more complex than it might…
2022 1BroPro Show Results and Scorecards
The 2022 1BroPro Show Pro took place on July 30, 2022, in Maidenhead, United Kingdom. Competitors from Men's Physique and Bikini took to the stage looking to earn the invitation to compete…
2022 Korea Pro Figure Results and Scorecard
The 2022 Korea Pro Figure took place on July 31, 2022, in Daegu City, Korea. Competitors from Figure took to the stage looking to earn the invitation to compete at Olympia in December. …
Danny Grigsby (125KG) Records The Heaviest Raw Deadlift of 487.5-kg (1,074.8-lb) In Powerlifting History
The 2022 WRPF American Pro took place in Manassas, VA on July 29-30, 2022. It featured amazing performances from powerlifters like John Haack, Blake Lehew, Tamara Walcott, and more. However,…
Blake Lehew (82.5KG) Sets a 930-kg (2,050.3-lb) All-Time Total World Record At 2022 WRPF American Pro
Blake Lehew has always been an incredible lifter, but he really got into his best shape when he jumped to the 82.5-kilogram weight class less than two years ago. During…
AMC (Actual Metabolic Rate) Calculator
A lot of diets, be they for cutting or bulking, specify that you should eat a set number of calories. For example, they may say to eat 1,500 for weight…
How Much Does an Empty Leg Press Weigh?
Squats are the crowned king of leg exercises. Whether you want to build bigger quads, glutes, and hamstrings, increase your lower body strength, jump higher, run faster, or just get…
Chad Penson (100KG) Scores a 420-kg (925.9-lb) All-Time Squat W/Wraps World Record
Chad Penson recently posted a massive squat from training, which made it clear that he would also perform amazingly at the 2022 WRPF American Pro. Although a lot of people…
Strongman Graham Hicks Deadlifts 440-kg (970-lb) For a Two Rep PR
Graham Hicks has been extremely unlucky with injuries for the past few years, but he is now back to doing what he does best. Despite the fact that Graham was…
Valdir “Synthol” Segato Passes Away At 55
Originally from Brazil, Valdir Segato, better known as Valdir Synthol, got some fame because of his excessive use of synthol and fake muscles. Despite being warned numerous times by doctors,…
14 Best Weighted Abs Exercises and Workouts
You need a great set of abs if you want to look awesome naked. That’s why so many people include exercises like crunches, planks, and sit-ups in their workouts, do…
Ryan Gosling Workout and Diet Program
Ryan Gosling may not be the most muscular guy in Hollywood, but his lean and athletic physique makes him the subject of envy of guys and the desire of women.…
Larry Wheels Suffers Back Injury, Withdraws From 2022 Middle East’s Strongest Man
There is always a risk of injury when lifting heavy weights, and Larry Wheels knows this well. Despite having injured and torn many muscles in the past, it is reasonable…
Watch Liver King Devour a 5-LB Raw ‘Pure’ Bovine Heart: “I Always Say Show ’em, Don’t Tell ’em”
Brian Johnson, well known as Liver King, is a social media phenomenon who reached a crazy level of fame as a result of his raw organ meat diet and ancestral…
