Nick Walker and 212 Competitor Derik Oslan Crush Leg Day Together
Nick Walker, one of the fastest rising stars in the sport, never misses a training session, especially when it comes to the lower body. In a recent YouTube video, Walker…
Arnold Schwarzenegger’s Son, Joseph Baena Shared How He Builds Quads on Leg Day
Inheriting a passion for bodybuilding from his father, Joseph Baena has learned a trick or two when it comes to pumping iron. In a recent Instagram post, Baena voiced his…
Tia-Clair Toomey Reveals Her Daily Calorie Expenditure: “Probably Around High 3000, Mid 4000…”
To become the World's Fittest Woman, one would have to possess incredible skills, great planning, and a hardworking attitude. However, only Tia-Clair Toomey knows what it takes to claim the…
Bodybuilding Legend Jay Cutler Shares His ‘Engage Everything’ Leg Day Workout
Lauded for his commitment to staying active and healthy in retirement, Jay Cutler is one of the most decorated Men's Open bodybuilders to take part in the sport. In a…
Powerlifter Sherine Marcelle Squats 635-lb (288-kg) For a New Two Rep PR
Sherine Marcelle is quickly becoming the greatest squat powerlifter in the 90-kilogram weight class. Even though Sherine already had a reputation for her extraordinary squat skills, having unofficially broken the World…
13 Best Latissimus Dorsi Exercises to Build Bigger Lats
The lats are arguably the most important back muscles from an aesthetic standpoint. When developed properly, they give your back width and thickness. In fact, big lats are even visible…
Cable Rear Delt Fly: Strengthen Your Delts and Upper Back
There is perhaps no better exercise for your posterior deltoid and back than the cable rear delt fly. If you put all the muscle groups in order of importance, most bodybuilders…
Joey Swoll Reacts to Female TikToker Who Flipped Out on Gym-goer After Leaving Squat Machine for a Few Minutes
Fitness influencer Joey Swoll is on a mission to make gyms a more welcoming place for everyone. In a recent video, Swoll addresses a female TikToker who berated a gym-goer…
Lee Priest on Calum Von Moger Hitting ‘Rock Bottom’: “You Get Caught in This Vicious Cycle”
Calum von Moger, the man many referred to as Arnold Schwarzenegger's successor has fallen on hard times lately, which has prompted bodybuilding veteran Lee Priest to discuss the issue at…
Bodybuilder Chris Bumstead Talks About Recent Cycle: “I’ve Decreased Everything and Look Much Better”
Classic Physique talent Chris Bumstead is gearing up to begin his preparations for 2022 Mr. Olympia. Before ramping up for his bodybuilding season, Bumstead says that a 'very low dose' cycle…
2022 Austria’s Strongest Man Results & Recap — Emanuel Pescari Triumphant
The 2022 Austria’s Strongest Man contest was held in Vienna on June 18, 2022, and brought together ten of the nation’s best Strongman athletes. It was a one-day competition with…
Forearm Weights — Benefits, Types, and How To Use Them
The twenty-first century is an exciting time for the health and fitness industry. We see new training techniques, programs, supplements, and equipment released every few weeks, with forearm weights being one of…
Build Bigger Arms: Gym and Home Biceps Superset Workouts
We have a saying in the fitness industry: If you always do what you’ve always done, you’ll always get what you always got. While this might sound like some kind…
18-Year-Old Mahailya Reeves (+84KG) Scores 165-kg (363.8-lb) Unofficial Bench Press IPF World Record at 2022 AMP Nationals
The 2022 Powerlifting America (AMP) Classic (Raw) Sub-Junior, Junior, and Master Nationals are taking place on June 18-19, 2022, in Orlando, FL. As the Powerlifting America federation (AMP) is an…
2022 Dallas Pro Results and Recap
The 2022 Dallas Pro-Am, an Olympia qualifier took place on June 18, 2022, in Dallas, Texas. Competitors from Bikini and Pro Wheelchair took to the stage looking to earn the invitation…
2022 Patriots Challenge Pro Results and Recap
The 2022 Patriots Challenge Pro, an Olympia qualifier took place on June 18, 2022, in Las Vegas, Nevada. Competitors from Bikini took to the stage looking to earn the invitation to…
Standing Cable Pullover: Target Your Lats and Upper Body Strength
When it comes to building a broader, more muscular back, most lifters automatically gravitate toward compound exercises like pull-ups, chin-ups, pulldowns, and bent-over rows. Each of these exercises are proven…
What is The Best Fasting Schedule?
What is Fasting Fasting is a dieting method where you fast from food for a set duration of hours and only eat within a specific time frame. There are many…
2022 Monsterzym Pro Results and Recap
The 2022 Monsterzym Pro, an Olympia qualifier took place on June 18, 2022, in Paradise City, South Korea. Competitors from Men's Open, Classic Physique, Men's Physique, Bikini, and Wellness divisions…
