Shrimp Squat Exercise: Target Your Legs and Core Effectively!
When it comes to pure workout convenience, calisthenics or bodyweight training is hard to beat. All you really need is some floor space, a pull-up bar, and maybe some parallel…
How To Watch 2022 NOBULL CrossFit Games (Live Stream)
The 2022 NOBULL CrossFit Games are set to start on Wednesday, Aug. 3rd, and last all the way to Sunday, Aug. 7th. Thousands of fans will attend the Alliant Energy…
Strongwoman Gabi Dixson Hits A Raw Deadlift Of 600-Lb During Recent Training Session
Strongwoman Gabi Dixson recorded a massive 600-pound deadlift raw in training. The fifth-ranked world's strongest woman is looking in phenomenal shape, setting new records in her return to training heavy…
Kamal Elgargni Talks 2022 Tampa Pro Prep and Derek Lunsford Special Invite: ‘Everybody Should Earn Their Qualification’
In just a few days, 212 competitor Kamal Elgargni will make his Open class debut at the Tampa Pro. In a recent video, Elgargni discussed his prep and reigning 212…
Don Faul Announced The New CEO of CrossFit
Don Faul has joined CrossFit as the new head honcho. In a press release by CrossFit HQ On Aug. 2, the company officially announced Don Faul as the new CEO.…
18-yo Powerlifter Mahailya Reeves Sets New Raw Deadlift PR With 490-lb (222.2-kg)
Mahailya Reeves recently made waves after putting on a mind-blowing performance at the 2022 AMPAMP Nationals. However, Mahailya's Bench Press Record garnered the most attention, so her prowess in other…
Bodybuilding Legend Jay Cutler Favors ‘Lean Bulk’ Over Bulking Diets: ‘Everyone Wants to Lose Weight Now’
Bodybuilding legend Jay Cutler made a name for himself in the sport largely due to prioritizing health and adhering to a proper diet throughout his career. In a recent video…
Bodybuilder Nick Walker Begins 2022 Olympia Prep With a Deadly Chest Workout
All bodybuilders are gearing up for the 2022 Olympia, and 2021 Arnold Classic Champion Nick Walker is right on schedule. Walker showed last year that his competitiveness isn't to be…
30-yo Bodybuilder and Navy Veteran Josh Crane Sacrifices Life While Rescuing Two Rafters Along American River
5-year Navy veteran and NPC bodybuilder Josh Crane had a lifelong goal of helping anyone in need. Officials from the Sacramento Metropolitan Fire District revealed on Friday that Crane lost…
Derek Thistlethwaite (110KG) Scores a 1,002.5-kg (2,210.1-lb) All-Time Raw Total World Record at 2022 WRPF American Pro
A number of athletes stand out because of their distinctive features that make them more recognizable and entertaining. In the case of Derek Thistlethwaite, his unique physique, long hair, and…
Mason Twist: Strengthen Your Core and Improve Stability
Whatever you are training for, you need to work on your abs. It doesn’t matter if you’re a bodybuilder who wants a six-pack, a powerlifter trying to increase your deadlift…
Muscle Scraping – Performance Enhancer or Fitness Fad?
Massage is arguably the oldest form of medicine. In fact, it’s something most people do instinctively in response to pain or muscle tension. If something hurts, you rub it –…
Larissa Reis Workout and Diet Program
Larissa Reis is a former IFBB Pro bodybuilder and an icon in the fitness industry. Her combination of a smoking hot body and a beautiful face makes it hard to…
Iranian Hulk Issues Apology After Crushing First Round KO Loss In Boxing Debut
Iranian Hulk has issued an apology to the people of Iran after his loss to Kazakh Titan in a boxing fight. Sajad Gharibi, popularly known as the Iranian Hulk, took…
Andrew Jacked Looks Shredded Two Weeks Ahead Of 2022 Texas Pro
Andrew Jacked is set to make his highly-awaited debut in Men's Open at the 2022 Texas Pro. One of the sport's most exciting prospects recently shared a physique update in…
“62 Years Young” Lee Labrada Shows Off Jacked Quads in Retirement: ‘I Keep on Climbing, Working Out Revitalizes’
Retired bodybuilding professional Lee Labrada reached incredible heights during his time in the sport with razor-sharp conditioning and eloquent posing. In a recent post made to Instagram, Labrada showed off…
Tamara Walcott (140KG) Scores Women’s Heaviest Raw Deadlift & Total All-Time World Records At 2022 WRPF American Pro
The 2022 WRPF American Pro took place on July 29-30, 2022, in Manassas, VA, and featured a lot of incredible performances. While it was hard to determine who was the…
The Rock Gets Jacked Biceps With Preacher Curls On Arm Day
Dwayne “The Rock” Johnson has become the face of dedication and determination when it comes to sticking to your personal fitness goals. The former professional wrestling superstar made his entry…
Bodybuilding Legend Flex Wheeler Transplanted Kidney in ‘Unstable’ Condition Post-Surgery: “It’s Showing Signs of Failure”
Bodybuilding legend Flex Wheeler has sacrificed more than most during his career, which spanned from the 1990s to the mid-2000s. In a round table discussion with Dennis James, Wheeler spoke…
