Top 10 Best Vitamin K2 Supplements in 2026 (Ultimate Detailed Review & Ranked)
Vitamin K2 is one of the most important but overlooked nutrients for long-term bone and cardiovascular health. Its main job is calcium direction: helping move calcium into bones and teeth…
2022 England’s Strongest Man & Woman Results — Paul Smith & Lucy Underdown Win
The 2022 England's Strongest Man & Woman contests took place on August 28, 2022, at the Halliwell Jones Stadium, in Warrington. The Ultimate Strongman federation organized the competition and gathered…
Best Upper Body Dumbbell Workout
Strength and bodybuilding can often seem to be complicated subjects. For example, trying to find a definitive answer to the question “how should I train” can leave you feeling like…
Helle Trevino — Complete Profile: Training, Diet, Height, Weight, Biography
Helle Trevino is a Danish-American professional bodybuilder and an IFBB Pro athlete competing in the Women’s Bodybuilding division. She won the coveted Rising Phoenix World Championship in 2017 and 2019. This is her complete…
Fitness Influencer Jesse James West Compares Best & Worst Rated Gyms in New York City
Social media fitness influencer Jesse James West is known for trying out new trends and challenging himself on adventures in the fitness world. In a recent video posted on his…
Powerlifter Shane Hunt Breezes Through a 420-kg (925.9-lb) Raw Deadlift PR
Shane Hunt is one of the biggest athletes in the sport of powerlifting, and this could be viewed from two perspectives. He has accumulated immense success, so his name holds…
2022 Tokyo Pro Results and Scorecards
The 2022 Tokyo Pro took place on August 27, 2022, in Tokyo, Japan. Two bodybuilding divisions were featured at this show. Competitors from Men's Physique and Bikini took to the stage…
Liver King Calls for Joe Rogan to Get Him on His Podcast: ‘I Want the Opportunity to Correct That’
Internet sensation Liver King went viral online after sharing various clips of his unique workouts and consuming raw meat and organs. In a recent video uploaded on The Diary of…
Hunter Labrada Shows Off Olympia-Ready Physique in a Push Day Workout Video
Hunter Labrada is an Open division professional bodybuilder and son of the legendary bodybuilder Lee Labrada. After earning his pro card with a first-place finish in the super heavyweight and overall divisions…
Calf Training: 8 Best Soleus Exercises and Stretches
When it comes to calf training, most people focus their attention on the gastrocnemius, the most prominent muscle in the lower legs. However, there is another muscle that makes up…
Logan Franklin — Complete Profile: Training, Diet, Height, Weight, Biography
Logan Franklin is an army veteran and a professional bodybuilder competing in the IFBB Pro League in the Classic Physique division. Franklin's career highlight is his 2020 New York Pro Classic Physique division win. He also has…
2022 Carolina Excalibur Pro Results and Scorecard
The 2022 Carolina Excalibur Pro took place on August 27, 2022, in Charleston, South Carolina. One bodybuilding division was featured at this show. Seventeen competitors from Bikini took to the stage…
2022 Sin City Showdown Results and Scorecards
The 2022 Sin City Showdown took place on August 27, 2022, in Las Vegas, Nevada. One bodybuilding division was featured at this show. Fourteen competitors from Wellness took to the stage looking…
7x Mr. Olympia Phil Heath Reveals ‘Optimal’ Bodybuilding Cycle He Uses When He’s Not Competing
Seven-time Mr. Olympia Phil Heath reigned over the Men's Open division for many years but stepped away from competing in 2020. During a recent video on the Muscular Development YouTube…
Transform Your Core: Heel Touches for Abdominal Strength
Although no one has ever counted, there are probably more exercises for the abs than any other muscle group. There are bodyweight, cable, kettlebell, freeweight, floor and mat-based, standing, kneeling,…
Liver King Shares Practical Tips to Live the ‘Ancestral Lifestyle’
Social media sensation Liver King gained popularity for eating raw meat and organs. He believes in living a natural lifestyle based on how our ancestors were. In a recent video…
How Long Does it Take for Creatine to Work?
Like most other supplements, creatine takes its time to show results. The results of supplementing with creatine will depend on your eating habits, metabolism, body weight, supplementation schedule, and training…
Iranian Hulk Deletes Dozens of Photoshopped Images After Humiliating Defeat to Kazakh Titan
Social media sensation Iranian Hulk (real name Sajad Gharibi) gained notoriety online for his gigantic build. He looked like the real-life Marvel superhero Hulk due to his size and shape.…
Bodybuilder Phil Heath Says ‘Newcomer’ Andrew Jacked Has Yet to Show An Olympia-Worthy Physique
Legendary bodybuilder Phil Heath is one of the most decorated athletes to compete in the sport. The seven-time Mr. Olympia understands what it takes to win at the highest level.…
