Weightlifter Lasha Talakhadze Set a Mind Numbing 488kg Total For 2020 Olympic Gold
When it comes to record-setting monster numbers in weightlifting there's only one name you need to know about- Lasha Talakhadze. He is the Georgian superheavyweight who has won it all…
Tia-Clair Toomey: Unquestionably The Fittest Woman The Earth Has Ever Seen
On August 1st, 2021, Tia-Clair Toomey won her fifth consecutive CrossFit Games, extending the record she already had for most competitive wins. However there is more than meets the eye…
13 Best Teres Major and Teres Minor Exercises
The human body consists of over 600 muscles. However, as bodybuilders, we focus on at most 20, including the biceps, triceps, pecs, lats, quads, and delts. This makes sense because…
Emily Campbell Becomes First British Female Weightlifter to Score A Medal At The Olympics
The Tokyo Olympics has been quite the spectacle thus far with the world's best athletes competing and representing their countries. One of them was 27-year-old Emily Campbell who made her…
Creatine Monohydrate Vs. HCL: What’s the Difference?
Whatever your training goal is, you’re going to have to work for it. Even easy-gaining mesomorphs have to work hard to build muscle. Determination, dedication, and perspiration are crucial for…
Eddie Hall Begins Comeback With First Boxing Session Since Bicep Tear
Fans were devastated to see that Eddie Hall had torn his bicep, resulting in a delay in his boxing match with Hafthor Bjornsson. However he is now back to training,…
2020 Bikini Olympia Champ Janet Layug Not Competing At 2021 Olympia
The 2021 Olympia will see a new champ in the Bikini Division. This comes after reigning champ Janet Layug revealed that she will be choosing not to compete in Florida…
Powerlifter Hunter Henderson Wins IFBB Pro Card At NPC USA Championship
Hunter Henderson is about as dominant as they come, in the world of powerlifting. However she will now be looking to dominate the stage as a pro bodybuilder, after earning…
2021 IFBB Tampa Pro Competitor List Revealed: Roelly Winklaar Not Competing?
The 2021 IFBB Tampa Pro goes down August 6th-7th, in Tampa, Florida. Ahead of the contest, the competitors list has been revealed, and a noticeable name is missing, in the…
Weight Loss Calculator
Personalized Weight Loss Calculator Embarking on a weight loss journey? Discover your optimal daily caloric intake with our easy-to-use calculator. Whether you aim to lose 1 or 2 pounds a…
Chris Evans Captain America Workout and Diet Program
If you are anything like me, the first thought that came to your mind after watching the first Captain America movie was - How long before scientists figure out a…
Team USA’s Sarah Robles Scores Bronze Medal At Tokyo Games
The Tokyo Games continued on Monday with weightlifting in the +87kg division. While this event did not take place without some controversy, Team USA walked away with a medal, after…
2021 Asia Grand Prix Pro Classic Physique and Men’s Physique Results
The 2021 IFBB Asia Grand Prix Pro took place over the weekend in Mungyeong, Korea. It featured Men's Classic Physique and Men's Physique competitors who battled it out for top…
Phil Heath Unveils Shredded Midsection; Entering Prep Mode?
For years, critics have been pointing to the midsection of Phil Heath as one of his biggest weak points. However that may no longer be the case, after some recent…
Trans Weightlifter Laurel Hubbard Out Of Tokyo Games, After Failing To Score A Snatch
There was a lot of concern about how transgender weightlifter Laurel Hubbard would do, after being controversial allowed to compete at the Tokyo Games. In the end however, she would…
Annie Thorisdottir Reacts To Placing Third At 2021 CrossFit Games: ‘I Can’t Put This Feeling Into Words’
The 2021 CrossFit Games wrapped up over the weekend, and after a hard fought week of competition, Annie Thorisdottir ended the contest in third place. Following this performance, the Icelandic…
2021 Vallarta BodyFit Results
The 2021 Vallarta BodyFit Contest took place July 31st — August 1st, in Puerto Vallarta, Jalisco, Mexico. This is the complete results from this contest, and a breakdown of who…
Bench Press vs Push Ups: Which One Should You Do?
When it comes to Chest Day, there are two exercises every weight trainee uses: Push-Ups, working with bodyweight. Bench Presses, working with a heavy barbell. These are the “bread and…
2021 CrossFit Games Results and Prize Money For All Divisions
The 2021 CrossFit Games ran from July 27th — August 1st, taking place at The Ranch in Madison, WI. This is the complete results from this huge contest, including who…
