How to Train Effectively in Less Time
Finding the time to train is an age-old challenge that seems to always be an issue. Add to that the extra pressure of trying to make your workouts effective in…
Trans Weightlifter Laurel Hubbard Awarded Sportswoman of The Year By New Zealand University
Transgender weightlifter Laurel Hubbard has just been named Sportswoman of The Year by Otago University in her home country of New Zealand. Hubbard was the first trans athlete to compete…
How to Increase Squat Performance
If you could only do one leg exercise from now until the end of time, squats should probably be the one you choose. In terms of lower body muscle engagement,…
Tyson Fury Diet and Workout Program
You are not alone if you thought we were referring to a furious Mike Tyson in the headline. Actually, there is a story here. Tyson Fury was born three months premature…
2021 Arnold Classic UK Results
The 2021 Arnold Classic UK took place October 1st-2nd, in Birmingham, NEC, UK. This is the complete results of this bodybuilding contest. The UK's version of the Arnold Classic took…
2021 Ms. Olympia Predictions – Who Will Take The Crown?
We're just a week out from the 2021 Olympia taking place in Orlando, FL October 7-10, 2021, and things are getting exciting! This major event brings in the best competitors…
Amanda Lawrence Set World Records In Deadlift, Squat and Total at 2021 IPF World Championships
Amanda Lawrence has just claimed three new powerlifting world records in the 84kg/185 lbs weight category, on Saturday, October 2, 2021, at IPF (International Powerlifting Federation) World Open Classic Powerlifting…
2021 Mr. Olympia 212 Bodybuilding Prediction
It is that time of the year again when almost every fitness enthusiast, coach, guru, pandit, fan, and even the competitors themselves are out giving Olympia winner predictions. But to…
How To Watch Mr. Olympia 2021 Online
The 2021 Mr. Olympia goes down October 7th-10th, in Orlando, Florida. This is a complete guide to watching the biggest bodybuilding event in the world, through the online stream. This…
Jessica Buettner Gets World Record Squat, Deadlift, and Total At 2021 IPF World Championships
The 2021 IPF World Classic Powerlifting Championships have delivered yet another spew of new world records. Canadian powerlifter Jessica Buettner has scored herself a trio of world records in the…
Vlad Suhoruchko Out Of 2021 Mr. Olympia Due To Visa Issues
The Ukraine's Vlad Suhoruchko may not have been a serious threat to winning at the 2021 Mr. Olympia, but it was still going to be exciting to see him compete.…
Russel Orhii Score Two World Records At 2021 IPF World Classic Powerlifting Championships
The 2021 IPF World Classic Powerlifting Championship has been a platform for world records to be broken. In the case of Russel Orhii, he would walk away with three different…
Ben Affleck Batman Diet and Workout Program
Ben Affleck first bagged the role of Batman in Batman v Superman: Dawn of Justice. He had big shoes to fill after Christian Bale nailed playing Batman in Christopher Nolan's Batman…
Ricky Garard Owns Up To Knowingly Using PEDs At 2017 CrossFit Games
Australian CrossFit athlete Ricky Garard is set to make his comeback at Dubai CrossFit Championship 2021 in December after four long years. After finishing third in CrossFit games 2017, Garard…
Lya Bavoil Breaks 3 Raw World Records at 2021 IPF World Classic Powerlifting Championships
Elite powerlifter Lya Bavoil returned to action at the 2021 IPF World Classic Powerlifting Championships. Here she had an incredible performance that saw her walking away with a total of…
Arnold Schwarzenegger’s Photo with Shaq Draws Hilarious Reactions From his Sons Patrick and Joseph
The Arnold Classic 2021 took place in Columbus, Ohio on September 25, 2021. The iconic competition named after seven-time Mr. Olympia Arnold Schwarzenegger was postponed from its original date in…
2021 Arnold Strongman UK: How To Watch, Event Lineup, Athlete Roster, and More
The 2021 Arnold Strongman UK goes down October 3rd, at the National Exhibition Centre in Birmingham, England. This is a breakdown of everything you need to know about this massive strongman…
What Should I Do If One Arm is Bigger Than The Other?
If you’re taking precision measurements of your body—to track fat composition and muscle mass—you may notice that one side of your body develops faster than the other. For some people,…
Oblique Crunches: Target Your Abs & Obliques Effectively!
When it comes to abs training, a lot of people focus almost exclusively on the muscle at the front of their abdomen; the rectus abdominis. In some ways, this makes…
