Nathan De Asha, Lionel Beyeke Are Unable To Compete At Arnold Classic Ohio
It would appear that the 2020 Arnold Classic has taken another blow, as two of the top competitors are unable to attend. Both Nathan De Asha and Lionel Beyeke revealed…
Ronnie Coleman Undeterred By Coronavirus, Training Hard In Columbus
The Arnold Sports Festival may not be continuing as planned. That does not stop Ronnie Coleman from spending time with the fans who showed up to Columbus, Ohio anyway. Coleman…
EER Calculator – Estimated Energy Requirement Calculator
What is the Estimated Energy Requirement (EER) Calculator? Our Estimated Energy Requirement calculator determines the daily recommended caloric intake to maintain your current bodyweight. It calculates this number based on…
A Comprehensive Guide For Bodybuilding Diets
When it comes to putting on slabs of muscle and cutting away extra body fat, a strategic bodybuilding diet will make all the difference. But, there are three common body…
Arnold Schwarzenegger’s Plea to Ohio Government… Others Events Are Allowed But Not The Expo
The Arnold Classic is one of the biggest multi-sport events in the world, bringing in roughly $55 million to the Columbus economy. And fans wait all year long to attend…
Zeke Grove To Withdraw From Australian CrossFit Championships
Zeke Grove was expected to earn his ticket to the CrossFit, at the Australian CrossFit Championships. However, he has now revealed that he will be unable to compete at the…
Arnold Sports Festival: State Order Prohibits Guests, Except On Friday And Saturday Night
When news broke that the serious changes were going to be made to the Arnold Sports Festival, people were in shock. Now it has been revealed, that there will be…
Eddie McDonough, NABBA Bodybuilding Legend Dies, Age 85
The bodybuilding community took a huge blow this week as longtime competitor Eddie McDonough has passed away. He was 85 years old. McDonough was something of a legend in the…
Jessica Buettner Deadlift Huge 551lb PR, Shatters Three Unofficial World Records At One Meet
Jessica Buettner has been taking the powerlifting world by storm over the last few years. She recently had perhaps her best performance to date, at the CPU Nationals, where she…
Best Forearm Exercises
When most bodybuilders think about arm training, they usually focus on their biceps and triceps. That makes a lot of sense because these muscles make up the majority of your…
Larry Wheels Annihilates Huge 650lb Bench For New PR!
Larry Wheels has been working hard in preparation for the XPC Powerlifting Meet at the Arnold Sports Festival. Ahead of the contest, he gave more glimpses of his prep, which…
John Haack Smashes New PR With A 826lb Deadlift
John Haack was completely and totally prepared for the Arnold Classic this weekend. He showed just how ready he was, by setting a new PR in the gym. Haack was…
Luke Richardson Smokes Massive 838lb Axel Bar Deadlift For A Triple
Luke Richardson is one of the most interesting strongman prospects in the world. He is back at it again, with a massive triple deadlift, using an axel bar. Richardson is…
Katrin Davidsdottir Seeks To Inspire With Heartwarming Message To All CrossFit Ladies
Katrin Davidsdottir looks to always provide positive energy and inspiration to others. Recently, she sent an extremely kind message to uplift all of the women of CrossFit. Davidsdottir is one…
Arnold Classic Ohio And Australia Update Schedule Of Events
Details are still emerging, as to what fans can expect from the Arnold Classic Ohio, this weekend. That, as well as updates on the Arnold Australia have begun to be…
Best Old-School Leg Workouts
When you think of superior leg development from the Golden-Era of bodybuilding, Tom Platz should be the first person who comes to mind. His quads were ridiculous and no one…
Blessing Awodibu Shows Amazing 8-Month Transformation
Blessing 'Boogieman' Awodibu is quite the character which you'd know if you're familiar with his antics but he's also one heck of a specimen which becomes quite evident at first…
Flex Wheeler Details Heartbreaking Muscle Loss In Arm Following Leg Amputation
Flex Wheeler had bodybuilding fans from around the world worried when he underwent a partial leg amputation. Now, several months later, he details some of the complications he had from…
BREAKING: Arnold Sports Festival Will Have No Spectators, Only Athletes Due To Coronavirus
The Arnold Sports Festival was expected to take place this weekend, in Columbus Ohio. However, in a surprising turn of events, the Expo have been officially canceled. The Arnold Sports…
