Amanda Lawrence Tears Through Huge 562lb Squat For New PR!
Amanda Lawrence has been doing some incredible work over the last few months. This was taken up a notch recently, when she was able to set a new personal record…
Jay Cutler Believes He Should’ve Beaten Ronnie Coleman At 2001 Olympia
The career of Jay Cutler is not looked at in the same light as the career of someone like Dexter Jackson or Ronnie Coleman. Nevertheless, he is happy with what…
The Best Dumbbell Shoulder Exercises and Workouts
Training at home doesn’t have to mean a steady diet of pushups, pullups, planks, and burpees. While there is nothing wrong with bodyweight training, if building muscle is your goal,…
IFBB Pro Bodybuilder Joanna Thomas Found Dead, Age 43
The bodybuilding world took a massive hit over the weekend, as another athlete has been taken from us too soon. This time, it was British bodybuilder Joanna Thomas, who was…
Is Phil Heath Competing At The Olympia Or Athleticon? He Answers The Big Question!
Everyone has been wondering whether or not Phil Heath will be returning to compete again at the Olympia, or at the new Athleticon event. Now he provides some updates on…
Powerlifter Caroline Sune Deadlifts Strong 185kg To Set New PR
Caroline Sune is a French powerlifter, who has accomplished some pretty amazing things in the sport. Recently however, she was blowing people away in training, with an epic deadlift, pushing…
Kheycie Romero Eyes Deadlift World Record, Still Training Hard In Downtime (EXCLUSIVE)
Most of us are worried about losing muscle and gaining fat during this period of not being able to go to the gym. Not Kheycie Romero though, who instead told…
LeBron James Has An At Home Workout That Will Blow You Away
You may think that a superstar like LeBron James would have an extensive home training facility that he can use during this period of downtime. However he showed recently that…
13 Next Level Push-Up Variations For Mass, Strength, and Performance
The push-up is the gold standard for bodyweight exercises that work your upper body pushing muscles (chest, triceps, and shoulders). It’s super convenient due to needing no equipment (unless doing…
Arnold Schwarzenegger Wasn’t Thrilled With Edward Norton’s Training Routine in The 90s
Bodybuilding icon Arnold Schwarzenegger joined TV host Jimmy Kimmel via video call to discuss what's currently going on in the world. He was once the governor of California so he's…
17 y/o Samantha Eugenie Hits New Deadlift Block Pull PR of 232.5kg/512.5lbs
At just 17 years old, Samantha Eugenie from France has made a pretty big name for herself in the sport of powerlifting. She's already an IPF Sub-juniors world/EU champion and…
Best Barbell Workout At Home For Big Gains
When it comes to building maximum size and total strength, nothing compares to the barbell. It's a legendary tool that was used during the Golden Era and is still a…
UNSEEN Footage Of Eddie Hall’s 500kg Deadlift
Thor Bjornsson's record-breaking and 'highly controversial' 501kg deadlift attempt is just around the corner. In another, unrelated news, "Giants Live" crew has released never before seen footage of Eddie Hall's…
Hafthor Bjornsson Talks Upcoming Deadlift World Record Attempt; Will He Do 520kg After 501kg?
Four-time World's Strongest Man champion Brian Shaw and 2018 Strongest Man champion Hafthor 'Thor' Bjornsson recently got together via technology for a Q&A session. Shaw did the question asking (on…
Lean Body Mass (LBM) Calculator
Calculate your Lean Body Mass (LBM) accurately with our easy-to-use calculator. It employs scientifically validated formulas to estimate the weight of your muscles, bones, and organs, based on your age,…
CrossFitter Mitchell Adams To Do 10k Burpees In Under 24 Hours To Raise Money
Mitchell Adams is one of CrossFit's elite athletes who boasts accolades of being UK's fittest twice and a 5x CrossFit Games regional athlete. And due to the current health crisis,…
How To Do Inverted Rows At Home – Strong Back and Bigger Biceps
Ask most people what the best back exercise is, and you'll get a range of answers. Some will say pull-ups, others pulldowns and you already know the deadlift is a…
Dwayne ‘The Rock’ Johnson Reveals Current Workout Routine
Dwayne 'The Rock' Johnson is undoubtedly the biggest film star today. He's known for being a commanding figure in his roles due to his sheer size. But the Rock has…
BPI Sports Best BCAA Review (2026): Good Flavor, Mixed Value
Our 2026 BPI Sports Best BCAA review covers formula, taste, BCAA evidence, value, Amazon availability, side effects, and who should buy it.
